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Beef, top sirloin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried

(Sirloin steak, Sirloin strip, URMIS #2237)

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Nutrition information for Beef, top sirloin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried also known as Sirloin steak, Sirloin strip, URMIS #2237

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (307g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (307g)

Amount Per Serving

 

Calories  961

Calories from Fat  582
 
% Daily Value*

Total Fat  64.65 g

99%
Saturated Fat  25.113 g
126%
Trans Fat
 

Cholesterol   301 mg

100%

Sodium   218 mg

9%

Potassium   1246 mg

36%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   88.32 g

177%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   37 mg

4%

Iron   10.50 mg

58%
* Based on a 2000 calorie diet
% Daily Value for Beef, top sirloin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (307g)

Complete Nutrition for 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (307g)

Alanine 5.326 gAlcohol, ethyl 0.0 gArginine 5.581 gAsh 3.93 gAspartic acid 8.068 gCaffeine 0 mgCalcium, Ca 37 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 301 mgCholine, total 336.5 mgCopper, Cu 0.402 mgCryptoxanthin, beta 0 mcgCystine 0.989 gEnergy 961 kcalEnergy 4022 kjFatty acids, total monounsaturated 27.200 gFatty acids, total polyunsaturated 5.250 gFatty acids, total saturated 25.113 gFiber, total dietary 0.0 gFolate, DFE 28 mcg_DFEFolate, food 28 mcgFolate, total 28 mcgFolic acid 0 mcgGlutamic acid 13.269 gGlycine 4.820 gHistidine 3.024 gIron, Fe 10.50 mgIsoleucine 3.970 gLeucine 6.981 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 7.350 gMagnesium, Mg 86 mgManganese, Mn 0.052 mgMethionine 2.260 gNiacin 11.758 mgPantothenic acid 1.197 mgPhenylalanine 3.448 gPhosphorus, P 721 mgPotassium, K 1246 mgProline 3.899 gProtein 88.32 gRetinol 0 mcgRiboflavin 0.890 mgSelenium, Se 91.5 mcgSerine 3.377 gSodium, Na 218 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.368 mgThreonine 3.859 gTotal lipid (fat) 64.65 gTryptophan 0.989 gTyrosine 2.969 gValine 4.295 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 10.25 mcgVitamin B-12, added 0.00 mcgVitamin B-6 1.351 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 1.66 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 5.8 mcgWater 152.15 gZinc, Zn 17.04 mg10:0 0.154 g12:0 0.154 g14:0 1.842 g16:0 15.012 g16:1 undifferentiated 2.395 g18:0 7.491 g18:1 undifferentiated 24.468 g18:2 undifferentiated 4.114 g18:3 undifferentiated 0.921 g18:4 0.000 g20:1 0.123 g20:4 undifferentiated 0.154 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Beef, top sirloin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried also known as Sirloin steak, Sirloin strip, URMIS #2237

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 3 oz (85g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 3 oz (85g)

Amount Per Serving

 

Calories  266

Calories from Fat  161
 
% Daily Value*

Total Fat  17.90 g

28%
Saturated Fat  6.953 g
35%
Trans Fat
 

Cholesterol   83 mg

28%

Sodium   60 mg

2%

Potassium   345 mg

10%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   24.45 g

49%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   10 mg

1%

Iron   2.91 mg

16%
* Based on a 2000 calorie diet
% Daily Value for Beef, top sirloin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried 3 oz (85g)

Complete Nutrition for 3 oz (85g)

Alanine 1.475 gAlcohol, ethyl 0.0 gArginine 1.545 gAsh 1.09 gAspartic acid 2.234 gCaffeine 0 mgCalcium, Ca 10 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 83 mgCholine, total 93.2 mgCopper, Cu 0.111 mgCryptoxanthin, beta 0 mcgCystine 0.274 gEnergy 266 kcalEnergy 1114 kjFatty acids, total monounsaturated 7.531 gFatty acids, total polyunsaturated 1.454 gFatty acids, total saturated 6.953 gFiber, total dietary 0.0 gFolate, DFE 8 mcg_DFEFolate, food 8 mcgFolate, total 8 mcgFolic acid 0 mcgGlutamic acid 3.674 gGlycine 1.334 gHistidine 0.837 gIron, Fe 2.91 mgIsoleucine 1.099 gLeucine 1.933 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 2.035 gMagnesium, Mg 24 mgManganese, Mn 0.014 mgMethionine 0.626 gNiacin 3.256 mgPantothenic acid 0.332 mgPhenylalanine 0.955 gPhosphorus, P 200 mgPotassium, K 345 mgProline 1.080 gProtein 24.45 gRetinol 0 mcgRiboflavin 0.246 mgSelenium, Se 25.3 mcgSerine 0.935 gSodium, Na 60 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.102 mgThreonine 1.068 gTotal lipid (fat) 17.90 gTryptophan 0.274 gTyrosine 0.822 gValine 1.189 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 2.84 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.374 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.46 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 1.6 mcgWater 42.13 gZinc, Zn 4.72 mg10:0 0.042 g12:0 0.042 g14:0 0.510 g16:0 4.156 g16:1 undifferentiated 0.663 g18:0 2.074 g18:1 undifferentiated 6.774 g18:2 undifferentiated 1.139 g18:3 undifferentiated 0.255 g18:4 0.000 g20:1 0.034 g20:4 undifferentiated 0.042 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Beef, top sirloin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried also known as Sirloin steak, Sirloin strip, URMIS #2237

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  313

Calories from Fat  190
 
% Daily Value*

Total Fat  21.06 g

32%
Saturated Fat  8.180 g
41%
Trans Fat
 

Cholesterol   98 mg

33%

Sodium   71 mg

3%

Potassium   406 mg

12%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   28.77 g

58%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   12 mg

1%

Iron   3.42 mg

19%
* Based on a 2000 calorie diet
% Daily Value for Beef, top sirloin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried 100 grams

Complete Nutrition for 100 grams

Alanine 1.735 gAlcohol, ethyl 0.0 gArginine 1.818 gAsh 1.28 gAspartic acid 2.628 gCaffeine 0 mgCalcium, Ca 12 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 98 mgCholine, total 109.6 mgCopper, Cu 0.131 mgCryptoxanthin, beta 0 mcgCystine 0.322 gEnergy 313 kcalEnergy 1310 kjFatty acids, total monounsaturated 8.860 gFatty acids, total polyunsaturated 1.710 gFatty acids, total saturated 8.180 gFiber, total dietary 0.0 gFolate, DFE 9 mcg_DFEFolate, food 9 mcgFolate, total 9 mcgFolic acid 0 mcgGlutamic acid 4.322 gGlycine 1.570 gHistidine 0.985 gIron, Fe 3.42 mgIsoleucine 1.293 gLeucine 2.274 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 2.394 gMagnesium, Mg 28 mgManganese, Mn 0.017 mgMethionine 0.736 gNiacin 3.830 mgPantothenic acid 0.390 mgPhenylalanine 1.123 gPhosphorus, P 235 mgPotassium, K 406 mgProline 1.270 gProtein 28.77 gRetinol 0 mcgRiboflavin 0.290 mgSelenium, Se 29.8 mcgSerine 1.100 gSodium, Na 71 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.120 mgThreonine 1.257 gTotal lipid (fat) 21.06 gTryptophan 0.322 gTyrosine 0.967 gValine 1.399 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 3.34 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.440 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.54 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 1.9 mcgWater 49.56 gZinc, Zn 5.55 mg10:0 0.050 g12:0 0.050 g14:0 0.600 g16:0 4.890 g16:1 undifferentiated 0.780 g18:0 2.440 g18:1 undifferentiated 7.970 g18:2 undifferentiated 1.340 g18:3 undifferentiated 0.300 g18:4 0.000 g20:1 0.040 g20:4 undifferentiated 0.050 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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