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Beef, top sirloin, separable lean and fat, trimmed to 1/8" fat, choice, raw

(Sirloin steak, Sirloin strip, URMIS #2237)

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Nutrition information for Beef, top sirloin, separable lean and fat, trimmed to 1/8" fat, choice, raw also known as Sirloin steak, Sirloin strip, URMIS #2237

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 oz (28.35g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 oz (28.35g)

Amount Per Serving

 

Calories  61

Calories from Fat  36
 
% Daily Value*

Total Fat  4.05 g

6%
Saturated Fat  1.634 g
8%
Trans Fat
 

Cholesterol   15 mg

5%

Sodium   14 mg

1%

Potassium   88 mg

3%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   5.65 g

11%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   7 mg

1%

Iron   0.41 mg

2%
* Based on a 2000 calorie diet
% Daily Value for Beef, top sirloin, separable lean and fat, trimmed to 1/8" fat, choice, raw 1 oz (28.35g)

Complete Nutrition for 1 oz (28.35g)

Alanine 0.334 gAlcohol, ethyl 0.0 gArginine 0.355 gAsh 0.27 gAspartic acid 0.500 gBetaine 3.5 mgCaffeine 0 mgCalcium, Ca 7 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 15 mgCholine, total 23.6 mgCopper, Cu 0.019 mgCryptoxanthin, beta 0 mcgCystine 0.071 gEnergy 254 kjEnergy 61 kcalFatty acids, total monounsaturated 1.734 gFatty acids, total polyunsaturated 0.154 gFatty acids, total saturated 1.634 gFiber, total dietary 0.0 gFolate, DFE 3 mcg_DFEFolate, food 3 mcgFolate, total 3 mcgFolic acid 0 mcgGlutamic acid 0.824 gGlycine 0.334 gHistidine 0.175 gHydroxyproline 0.058 gIron, Fe 0.41 mgIsoleucine 0.250 gLeucine 0.437 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.464 gMagnesium, Mg 6 mgManganese, Mn 0.004 mgMethionine 0.143 gNiacin 1.821 mgPantothenic acid 0.165 mgPhenylalanine 0.217 gPhosphorus, P 51 mgPotassium, K 88 mgProline 0.262 gProtein 5.65 gRetinol 0 mcgRiboflavin 0.024 mgSelenium, Se 6.2 mcgSerine 0.216 gSodium, Na 14 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.015 mgThreonine 0.219 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.00 mgTotal lipid (fat) 4.05 gTryptophan 0.036 gTyrosine 0.175 gValine 0.272 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.31 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.152 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.10 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.4 mcgWater 18.39 gZinc, Zn 1.01 mg10:0 0.013 g12:0 0.009 g14:0 0.128 g16:0 0.984 g16:1 undifferentiated 0.197 g18:0 0.500 g18:1 undifferentiated 1.530 g18:2 undifferentiated 0.099 g18:3 undifferentiated 0.048 g18:4 0.000 g20:1 0.006 g20:4 undifferentiated 0.007 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Beef, top sirloin, separable lean and fat, trimmed to 1/8" fat, choice, raw also known as Sirloin steak, Sirloin strip, URMIS #2237

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 lb (453.6g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 lb (453.6g)

Amount Per Serving

 

Calories  971

Calories from Fat  583
 
% Daily Value*

Total Fat  64.77 g

100%
Saturated Fat  26.141 g
131%
Trans Fat
 

Cholesterol   236 mg

79%

Sodium   231 mg

10%

Potassium   1402 mg

40%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   90.36 g

181%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   113 mg

11%

Iron   6.62 mg

37%
* Based on a 2000 calorie diet
% Daily Value for Beef, top sirloin, separable lean and fat, trimmed to 1/8" fat, choice, raw 1 lb (453.6g)

Complete Nutrition for 1 lb (453.6g)

Alanine 5.343 gAlcohol, ethyl 0.0 gArginine 5.684 gAsh 4.40 gAspartic acid 8.002 gBetaine 55.3 mgCaffeine 0 mgCalcium, Ca 113 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 236 mgCholine, total 377.4 mgCopper, Cu 0.299 mgCryptoxanthin, beta 0 mcgCystine 1.134 gEnergy 4060 kjEnergy 971 kcalFatty acids, total monounsaturated 27.738 gFatty acids, total polyunsaturated 2.463 gFatty acids, total saturated 26.141 gFiber, total dietary 0.0 gFolate, DFE 50 mcg_DFEFolate, food 50 mcgFolate, total 50 mcgFolic acid 0 mcgGlutamic acid 13.191 gGlycine 5.348 gHistidine 2.803 gHydroxyproline 0.921 gIron, Fe 6.62 mgIsoleucine 3.996 gLeucine 6.990 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 7.425 gMagnesium, Mg 91 mgManganese, Mn 0.059 mgMethionine 2.286 gNiacin 29.144 mgPantothenic acid 2.640 mgPhenylalanine 3.470 gPhosphorus, P 821 mgPotassium, K 1402 mgProline 4.187 gProtein 90.36 gRetinol 0 mcgRiboflavin 0.381 mgSelenium, Se 98.9 mcgSerine 3.461 gSodium, Na 231 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.240 mgThreonine 3.511 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.00 mgTotal lipid (fat) 64.77 gTryptophan 0.576 gTyrosine 2.799 gValine 4.359 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 5.03 mcgVitamin B-12, added 0.00 mcgVitamin B-6 2.431 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 1.68 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 6.8 mcgWater 294.25 gZinc, Zn 16.19 mg10:0 0.209 g12:0 0.141 g14:0 2.050 g16:0 15.740 g16:1 undifferentiated 3.157 g18:0 8.006 g18:1 undifferentiated 24.485 g18:2 undifferentiated 1.588 g18:3 undifferentiated 0.776 g18:4 0.000 g20:1 0.091 g20:4 undifferentiated 0.104 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Beef, top sirloin, separable lean and fat, trimmed to 1/8" fat, choice, raw also known as Sirloin steak, Sirloin strip, URMIS #2237

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  214

Calories from Fat  129
 
% Daily Value*

Total Fat  14.28 g

22%
Saturated Fat  5.763 g
29%
Trans Fat
 

Cholesterol   52 mg

17%

Sodium   51 mg

2%

Potassium   309 mg

9%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   19.92 g

40%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   25 mg

2%

Iron   1.46 mg

8%
* Based on a 2000 calorie diet
% Daily Value for Beef, top sirloin, separable lean and fat, trimmed to 1/8" fat, choice, raw 100 grams

Complete Nutrition for 100 grams

Alanine 1.178 gAlcohol, ethyl 0.0 gArginine 1.253 gAsh 0.97 gAspartic acid 1.764 gBetaine 12.2 mgCaffeine 0 mgCalcium, Ca 25 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 52 mgCholine, total 83.2 mgCopper, Cu 0.066 mgCryptoxanthin, beta 0 mcgCystine 0.250 gEnergy 895 kjEnergy 214 kcalFatty acids, total monounsaturated 6.115 gFatty acids, total polyunsaturated 0.543 gFatty acids, total saturated 5.763 gFiber, total dietary 0.0 gFolate, DFE 11 mcg_DFEFolate, food 11 mcgFolate, total 11 mcgFolic acid 0 mcgGlutamic acid 2.908 gGlycine 1.179 gHistidine 0.618 gHydroxyproline 0.203 gIron, Fe 1.46 mgIsoleucine 0.881 gLeucine 1.541 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 1.637 gMagnesium, Mg 20 mgManganese, Mn 0.013 mgMethionine 0.504 gNiacin 6.425 mgPantothenic acid 0.582 mgPhenylalanine 0.765 gPhosphorus, P 181 mgPotassium, K 309 mgProline 0.923 gProtein 19.92 gRetinol 0 mcgRiboflavin 0.084 mgSelenium, Se 21.8 mcgSerine 0.763 gSodium, Na 51 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.053 mgThreonine 0.774 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.00 mgTotal lipid (fat) 14.28 gTryptophan 0.127 gTyrosine 0.617 gValine 0.961 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 1.11 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.536 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.37 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 1.5 mcgWater 64.87 gZinc, Zn 3.57 mg10:0 0.046 g12:0 0.031 g14:0 0.452 g16:0 3.470 g16:1 undifferentiated 0.696 g18:0 1.765 g18:1 undifferentiated 5.398 g18:2 undifferentiated 0.350 g18:3 undifferentiated 0.171 g18:4 0.000 g20:1 0.020 g20:4 undifferentiated 0.023 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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