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Beef, top sirloin, separable lean and fat, trimmed to 1/8" fat, select, raw

(Sirloin steak, Sirloin strip, URMIS #1422)

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Nutrition information for Beef, top sirloin, separable lean and fat, trimmed to 1/8" fat, select, raw also known as Sirloin steak, Sirloin strip, URMIS #1422

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 steak (594g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 steak (594g)

Amount Per Serving

 

Calories  1123

Calories from Fat  595
 
% Daily Value*

Total Fat  66.11 g

102%
Saturated Fat  26.677 g
133%
Trans Fat
 

Cholesterol   244 mg

81%

Sodium   315 mg

13%

Potassium   1907 mg

54%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   122.84 g

246%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   143 mg

14%

Iron   8.97 mg

50%
* Based on a 2000 calorie diet
% Daily Value for Beef, top sirloin, separable lean and fat, trimmed to 1/8" fat, select, raw 1 steak (594g)

Complete Nutrition for 1 steak (594g)

Alanine 7.467 gAlcohol, ethyl 0.0 gArginine 7.942 gAsh 6.42 gAspartic acid 11.191 gBetaine 75.4 mgCaffeine 0 mgCalcium, Ca 143 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 244 mgCholine, total 513.2 mgCopper, Cu 0.434 mgCryptoxanthin, beta 0 mcgCystine 1.586 gEnergy 4687 kjEnergy 1123 kcalFatty acids, total monounsaturated 28.304 gFatty acids, total polyunsaturated 2.513 gFatty acids, total saturated 26.677 gFiber, total dietary 0.0 gFolate, DFE 65 mcg_DFEFolate, food 65 mcgFolate, total 65 mcgFolic acid 0 mcgGlutamic acid 18.438 gGlycine 7.478 gHistidine 3.920 gHydroxyproline 1.224 gIron, Fe 8.97 mgIsoleucine 5.590 gLeucine 9.771 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 10.383 gMagnesium, Mg 125 mgManganese, Mn 0.059 mgMethionine 3.196 gNiacin 32.824 mgPantothenic acid 3.481 mgPhenylalanine 4.853 gPhosphorus, P 1152 mgPotassium, K 1907 mgProline 5.857 gProtein 122.84 gRetinol 0 mcgRiboflavin 0.665 mgSelenium, Se 143.2 mcgSerine 4.841 gSodium, Na 315 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.440 mgThreonine 4.906 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.00 mgTotal lipid (fat) 66.11 gTryptophan 0.808 gTyrosine 3.914 gValine 6.094 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 5.82 mcgVitamin B-12, added 0.00 mcgVitamin B-6 3.392 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 2.08 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 8.3 mcgWater 399.88 gZinc, Zn 21.03 mg10:0 0.214 g12:0 0.143 g14:0 2.091 g16:0 16.062 g16:1 undifferentiated 3.225 g18:0 8.173 g18:1 undifferentiated 24.990 g18:2 undifferentiated 1.616 g18:3 undifferentiated 0.790 g18:4 0.000 g20:1 0.095 g20:4 undifferentiated 0.107 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Beef, top sirloin, separable lean and fat, trimmed to 1/8" fat, select, raw also known as Sirloin steak, Sirloin strip, URMIS #1422

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 oz (28.35g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 oz (28.35g)

Amount Per Serving

 

Calories  54

Calories from Fat  28
 
% Daily Value*

Total Fat  3.16 g

5%
Saturated Fat  1.273 g
6%
Trans Fat
 

Cholesterol   12 mg

4%

Sodium   15 mg

1%

Potassium   91 mg

3%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   5.86 g

12%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   7 mg

1%

Iron   0.43 mg

2%
* Based on a 2000 calorie diet
% Daily Value for Beef, top sirloin, separable lean and fat, trimmed to 1/8" fat, select, raw 1 oz (28.35g)

Complete Nutrition for 1 oz (28.35g)

Alanine 0.356 gAlcohol, ethyl 0.0 gArginine 0.379 gAsh 0.31 gAspartic acid 0.534 gBetaine 3.6 mgCaffeine 0 mgCalcium, Ca 7 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 12 mgCholine, total 24.5 mgCopper, Cu 0.021 mgCryptoxanthin, beta 0 mcgCystine 0.076 gEnergy 224 kjEnergy 54 kcalFatty acids, total monounsaturated 1.351 gFatty acids, total polyunsaturated 0.120 gFatty acids, total saturated 1.273 gFiber, total dietary 0.0 gFolate, DFE 3 mcg_DFEFolate, food 3 mcgFolate, total 3 mcgFolic acid 0 mcgGlutamic acid 0.880 gGlycine 0.357 gHistidine 0.187 gHydroxyproline 0.058 gIron, Fe 0.43 mgIsoleucine 0.267 gLeucine 0.466 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.496 gMagnesium, Mg 6 mgManganese, Mn 0.003 mgMethionine 0.153 gNiacin 1.567 mgPantothenic acid 0.166 mgPhenylalanine 0.232 gPhosphorus, P 55 mgPotassium, K 91 mgProline 0.280 gProtein 5.86 gRetinol 0 mcgRiboflavin 0.032 mgSelenium, Se 6.8 mcgSerine 0.231 gSodium, Na 15 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.021 mgThreonine 0.234 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.00 mgTotal lipid (fat) 3.16 gTryptophan 0.039 gTyrosine 0.187 gValine 0.291 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.28 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.162 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.10 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.4 mcgWater 19.09 gZinc, Zn 1.00 mg10:0 0.010 g12:0 0.007 g14:0 0.100 g16:0 0.767 g16:1 undifferentiated 0.154 g18:0 0.390 g18:1 undifferentiated 1.193 g18:2 undifferentiated 0.077 g18:3 undifferentiated 0.038 g18:4 0.000 g20:1 0.005 g20:4 undifferentiated 0.005 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Beef, top sirloin, separable lean and fat, trimmed to 1/8" fat, select, raw also known as Sirloin steak, Sirloin strip, URMIS #1422

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 lb (453.6g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 lb (453.6g)

Amount Per Serving

 

Calories  857

Calories from Fat  454
 
% Daily Value*

Total Fat  50.49 g

78%
Saturated Fat  20.371 g
102%
Trans Fat
 

Cholesterol   186 mg

62%

Sodium   240 mg

10%

Potassium   1456 mg

42%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   93.80 g

188%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   109 mg

11%

Iron   6.85 mg

38%
* Based on a 2000 calorie diet
% Daily Value for Beef, top sirloin, separable lean and fat, trimmed to 1/8" fat, select, raw 1 lb (453.6g)

Complete Nutrition for 1 lb (453.6g)

Alanine 5.702 gAlcohol, ethyl 0.0 gArginine 6.065 gAsh 4.90 gAspartic acid 8.546 gBetaine 57.6 mgCaffeine 0 mgCalcium, Ca 109 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 186 mgCholine, total 391.9 mgCopper, Cu 0.331 mgCryptoxanthin, beta 0 mcgCystine 1.211 gEnergy 3579 kjEnergy 857 kcalFatty acids, total monounsaturated 21.614 gFatty acids, total polyunsaturated 1.919 gFatty acids, total saturated 20.371 gFiber, total dietary 0.0 gFolate, DFE 50 mcg_DFEFolate, food 50 mcgFolate, total 50 mcgFolic acid 0 mcgGlutamic acid 14.080 gGlycine 5.711 gHistidine 2.994 gHydroxyproline 0.934 gIron, Fe 6.85 mgIsoleucine 4.268 gLeucine 7.462 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 7.929 gMagnesium, Mg 95 mgManganese, Mn 0.045 mgMethionine 2.440 gNiacin 25.066 mgPantothenic acid 2.658 mgPhenylalanine 3.706 gPhosphorus, P 880 mgPotassium, K 1456 mgProline 4.472 gProtein 93.80 gRetinol 0 mcgRiboflavin 0.508 mgSelenium, Se 109.3 mcgSerine 3.697 gSodium, Na 240 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.336 mgThreonine 3.747 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.00 mgTotal lipid (fat) 50.49 gTryptophan 0.617 gTyrosine 2.989 gValine 4.654 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 4.45 mcgVitamin B-12, added 0.00 mcgVitamin B-6 2.590 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 1.59 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 6.4 mcgWater 305.36 gZinc, Zn 16.06 mg10:0 0.163 g12:0 0.109 g14:0 1.597 g16:0 12.265 g16:1 undifferentiated 2.463 g18:0 6.242 g18:1 undifferentiated 19.083 g18:2 undifferentiated 1.234 g18:3 undifferentiated 0.603 g18:4 0.000 g20:1 0.073 g20:4 undifferentiated 0.082 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Beef, top sirloin, separable lean and fat, trimmed to 1/8" fat, select, raw also known as Sirloin steak, Sirloin strip, URMIS #1422

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  189

Calories from Fat  100
 
% Daily Value*

Total Fat  11.13 g

17%
Saturated Fat  4.491 g
22%
Trans Fat
 

Cholesterol   41 mg

14%

Sodium   53 mg

2%

Potassium   321 mg

9%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   20.68 g

41%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   24 mg

2%

Iron   1.51 mg

8%
* Based on a 2000 calorie diet
% Daily Value for Beef, top sirloin, separable lean and fat, trimmed to 1/8" fat, select, raw 100 grams

Complete Nutrition for 100 grams

Alanine 1.257 gAlcohol, ethyl 0.0 gArginine 1.337 gAsh 1.08 gAspartic acid 1.884 gBetaine 12.7 mgCaffeine 0 mgCalcium, Ca 24 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 41 mgCholine, total 86.4 mgCopper, Cu 0.073 mgCryptoxanthin, beta 0 mcgCystine 0.267 gEnergy 789 kjEnergy 189 kcalFatty acids, total monounsaturated 4.765 gFatty acids, total polyunsaturated 0.423 gFatty acids, total saturated 4.491 gFiber, total dietary 0.0 gFolate, DFE 11 mcg_DFEFolate, food 11 mcgFolate, total 11 mcgFolic acid 0 mcgGlutamic acid 3.104 gGlycine 1.259 gHistidine 0.660 gHydroxyproline 0.206 gIron, Fe 1.51 mgIsoleucine 0.941 gLeucine 1.645 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 1.748 gMagnesium, Mg 21 mgManganese, Mn 0.010 mgMethionine 0.538 gNiacin 5.526 mgPantothenic acid 0.586 mgPhenylalanine 0.817 gPhosphorus, P 194 mgPotassium, K 321 mgProline 0.986 gProtein 20.68 gRetinol 0 mcgRiboflavin 0.112 mgSelenium, Se 24.1 mcgSerine 0.815 gSodium, Na 53 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.074 mgThreonine 0.826 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.00 mgTotal lipid (fat) 11.13 gTryptophan 0.136 gTyrosine 0.659 gValine 1.026 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.98 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.571 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.35 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 1.4 mcgWater 67.32 gZinc, Zn 3.54 mg10:0 0.036 g12:0 0.024 g14:0 0.352 g16:0 2.704 g16:1 undifferentiated 0.543 g18:0 1.376 g18:1 undifferentiated 4.207 g18:2 undifferentiated 0.272 g18:3 undifferentiated 0.133 g18:4 0.000 g20:1 0.016 g20:4 undifferentiated 0.018 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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