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Beef, top sirloin, separable lean only, trimmed to 0" fat, all grades, cooked, broiled

(Sirloin steak, Sirloin strip)

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Nutrition information for Beef, top sirloin, separable lean only, trimmed to 0" fat, all grades, cooked, broiled also known as Sirloin steak, Sirloin strip

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (292g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (292g)

Amount Per Serving

 

Calories  534

Calories from Fat  152
 
% Daily Value*

Total Fat  16.91 g

26%
Saturated Fat  6.439 g
32%
Trans Fat
 

Cholesterol   169 mg

56%

Sodium   187 mg

8%

Potassium   1148 mg

33%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   89.21 g

178%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   58 mg

6%

Iron   5.72 mg

32%
* Based on a 2000 calorie diet
% Daily Value for Beef, top sirloin, separable lean only, trimmed to 0" fat, all grades, cooked, broiled 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (292g)

Complete Nutrition for 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (292g)

Alanine 5.422 gAlcohol, ethyl 0.0 gArginine 5.767 gAsh 3.83 gAspartic acid 8.123 gBetaine 44.7 mgCaffeine 0 mgCalcium, Ca 58 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 169 mgCholine, total 339.6 mgCopper, Cu 0.266 mgCryptoxanthin, beta 0 mcgCystine 1.150 gEnergy 2231 kjEnergy 534 kcalFatty acids, total monounsaturated 6.745 gFatty acids, total polyunsaturated 0.622 gFatty acids, total saturated 6.439 gFiber, total dietary 0.0 gFolate, DFE 29 mcg_DFEFolate, food 29 mcgFolate, total 29 mcgFolic acid 0 mcgGlutamic acid 13.391 gGlycine 5.431 gHistidine 2.847 gHydroxyproline 0.937 gIron, Fe 5.72 mgIsoleucine 4.059 gLeucine 7.096 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 7.537 gMagnesium, Mg 76 mgManganese, Mn 0.032 mgMethionine 2.321 gNiacin 25.524 mgPantothenic acid 1.755 mgPhenylalanine 3.524 gPhosphorus, P 712 mgPotassium, K 1148 mgProline 4.252 gProtein 89.21 gRetinol 0 mcgRiboflavin 0.453 mgSelenium, Se 104.5 mcgSerine 3.513 gSodium, Na 187 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.242 mgThreonine 3.562 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.00 mgTotal lipid (fat) 16.91 gTryptophan 0.587 gTyrosine 2.841 gValine 4.424 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 4.99 mcgVitamin B-12, added 0.00 mcgVitamin B-6 1.916 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 1.14 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 4.1 mcgWater 183.90 gZinc, Zn 16.67 mg10:0 0.006 g12:0 0.020 g14:0 0.458 g16:0 3.749 g16:1 undifferentiated 0.505 g18:0 2.205 g18:1 undifferentiated 6.234 g18:2 undifferentiated 0.493 g18:3 undifferentiated 0.047 g18:4 0.000 g20:1 0.006 g20:4 undifferentiated 0.082 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Beef, top sirloin, separable lean only, trimmed to 0" fat, all grades, cooked, broiled also known as Sirloin steak, Sirloin strip

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 3 oz (85g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 3 oz (85g)

Amount Per Serving

 

Calories  156

Calories from Fat  44
 
% Daily Value*

Total Fat  4.92 g

8%
Saturated Fat  1.874 g
9%
Trans Fat
 

Cholesterol   49 mg

16%

Sodium   54 mg

2%

Potassium   334 mg

10%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   25.97 g

52%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   17 mg

2%

Iron   1.67 mg

9%
* Based on a 2000 calorie diet
% Daily Value for Beef, top sirloin, separable lean only, trimmed to 0" fat, all grades, cooked, broiled 3 oz (85g)

Complete Nutrition for 3 oz (85g)

Alanine 1.578 gAlcohol, ethyl 0.0 gArginine 1.679 gAsh 1.11 gAspartic acid 2.365 gBetaine 13.0 mgCaffeine 0 mgCalcium, Ca 17 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 49 mgCholine, total 98.9 mgCopper, Cu 0.077 mgCryptoxanthin, beta 0 mcgCystine 0.335 gEnergy 649 kjEnergy 156 kcalFatty acids, total monounsaturated 1.964 gFatty acids, total polyunsaturated 0.181 gFatty acids, total saturated 1.874 gFiber, total dietary 0.0 gFolate, DFE 8 mcg_DFEFolate, food 8 mcgFolate, total 8 mcgFolic acid 0 mcgGlutamic acid 3.898 gGlycine 1.581 gHistidine 0.829 gHydroxyproline 0.273 gIron, Fe 1.67 mgIsoleucine 1.182 gLeucine 2.066 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 2.194 gMagnesium, Mg 22 mgManganese, Mn 0.009 mgMethionine 0.676 gNiacin 7.430 mgPantothenic acid 0.511 mgPhenylalanine 1.026 gPhosphorus, P 207 mgPotassium, K 334 mgProline 1.238 gProtein 25.97 gRetinol 0 mcgRiboflavin 0.132 mgSelenium, Se 30.4 mcgSerine 1.023 gSodium, Na 54 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.071 mgThreonine 1.037 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.00 mgTotal lipid (fat) 4.92 gTryptophan 0.171 gTyrosine 0.827 gValine 1.288 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 1.45 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.558 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.33 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 1.2 mcgWater 53.53 gZinc, Zn 4.85 mg10:0 0.002 g12:0 0.006 g14:0 0.133 g16:0 1.091 g16:1 undifferentiated 0.147 g18:0 0.642 g18:1 undifferentiated 1.815 g18:2 undifferentiated 0.144 g18:3 undifferentiated 0.014 g18:4 0.000 g20:1 0.002 g20:4 undifferentiated 0.024 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Beef, top sirloin, separable lean only, trimmed to 0" fat, all grades, cooked, broiled also known as Sirloin steak, Sirloin strip

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  183

Calories from Fat  52
 
% Daily Value*

Total Fat  5.79 g

9%
Saturated Fat  2.205 g
11%
Trans Fat
 

Cholesterol   58 mg

19%

Sodium   64 mg

3%

Potassium   393 mg

11%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   30.55 g

61%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   20 mg

2%

Iron   1.96 mg

11%
* Based on a 2000 calorie diet
% Daily Value for Beef, top sirloin, separable lean only, trimmed to 0" fat, all grades, cooked, broiled 100 grams

Complete Nutrition for 100 grams

Alanine 1.857 gAlcohol, ethyl 0.0 gArginine 1.975 gAsh 1.31 gAspartic acid 2.782 gBetaine 15.3 mgCaffeine 0 mgCalcium, Ca 20 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 58 mgCholine, total 116.3 mgCopper, Cu 0.091 mgCryptoxanthin, beta 0 mcgCystine 0.394 gEnergy 764 kjEnergy 183 kcalFatty acids, total monounsaturated 2.310 gFatty acids, total polyunsaturated 0.213 gFatty acids, total saturated 2.205 gFiber, total dietary 0.0 gFolate, DFE 10 mcg_DFEFolate, food 10 mcgFolate, total 10 mcgFolic acid 0 mcgGlutamic acid 4.586 gGlycine 1.860 gHistidine 0.975 gHydroxyproline 0.321 gIron, Fe 1.96 mgIsoleucine 1.390 gLeucine 2.430 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 2.581 gMagnesium, Mg 26 mgManganese, Mn 0.011 mgMethionine 0.795 gNiacin 8.741 mgPantothenic acid 0.601 mgPhenylalanine 1.207 gPhosphorus, P 244 mgPotassium, K 393 mgProline 1.456 gProtein 30.55 gRetinol 0 mcgRiboflavin 0.155 mgSelenium, Se 35.8 mcgSerine 1.203 gSodium, Na 64 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.083 mgThreonine 1.220 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.00 mgTotal lipid (fat) 5.79 gTryptophan 0.201 gTyrosine 0.973 gValine 1.515 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 1.71 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.656 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.39 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 1.4 mcgWater 62.98 gZinc, Zn 5.71 mg10:0 0.002 g12:0 0.007 g14:0 0.157 g16:0 1.284 g16:1 undifferentiated 0.173 g18:0 0.755 g18:1 undifferentiated 2.135 g18:2 undifferentiated 0.169 g18:3 undifferentiated 0.016 g18:4 0.000 g20:1 0.002 g20:4 undifferentiated 0.028 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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