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Beef, top sirloin, separable lean only, trimmed to 0" fat, choice, cooked, broiled

(Sirloin steak, Sirloin strip, URMIS #2237)

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Nutrition information for Beef, top sirloin, separable lean only, trimmed to 0" fat, choice, cooked, broiled also known as Sirloin steak, Sirloin strip, URMIS #2237

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 steak (yield from 532 g raw meat) (393g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 steak (yield from 532 g raw meat) (393g)

Amount Per Serving

 

Calories  739

Calories from Fat  232
 
% Daily Value*

Total Fat  25.74 g

40%
Saturated Fat  9.805 g
49%
Trans Fat
 

Cholesterol   259 mg

86%

Sodium   248 mg

10%

Potassium   1493 mg

43%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   119.04 g

238%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   67 mg

7%

Iron   8.14 mg

45%
* Based on a 2000 calorie diet
% Daily Value for Beef, top sirloin, separable lean only, trimmed to 0" fat, choice, cooked, broiled 1 steak (yield from 532 g raw meat) (393g)

Complete Nutrition for 1 steak (yield from 532 g raw meat) (393g)

Alanine 7.239 gAlcohol, ethyl 0.0 gArginine 7.699 gAsh 4.99 gAspartic acid 10.843 gBetaine 59.7 mgCaffeine 0 mgCalcium, Ca 67 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 259 mgCholine, total 453.5 mgCopper, Cu 0.381 mgCryptoxanthin, beta 0 mcgCystine 1.537 gEnergy 3097 kjEnergy 739 kcalFatty acids, total monounsaturated 10.277 gFatty acids, total polyunsaturated 0.947 gFatty acids, total saturated 9.805 gFiber, total dietary 0.0 gFolate, DFE 39 mcg_DFEFolate, food 39 mcgFolate, total 39 mcgFolic acid 0 mcgGlutamic acid 17.870 gGlycine 7.247 gHistidine 3.800 gHydroxyproline 1.250 gIron, Fe 8.14 mgIsoleucine 5.416 gLeucine 9.471 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 10.061 gMagnesium, Mg 102 mgManganese, Mn 0.043 mgMethionine 3.101 gNiacin 35.122 mgPantothenic acid 2.338 mgPhenylalanine 4.700 gPhosphorus, P 931 mgPotassium, K 1493 mgProline 5.675 gProtein 119.04 gRetinol 0 mcgRiboflavin 0.609 mgSelenium, Se 137.9 mcgSerine 4.688 gSodium, Na 248 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.314 mgThreonine 4.755 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.00 mgTotal lipid (fat) 25.74 gTryptophan 0.782 gTyrosine 3.792 gValine 5.907 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 7.43 mcgVitamin B-12, added 0.00 mcgVitamin B-6 2.476 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 1.57 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 5.5 mcgWater 245.15 gZinc, Zn 22.60 mg10:0 0.012 g12:0 0.031 g14:0 0.700 g16:0 5.710 g16:1 undifferentiated 0.770 g18:0 3.356 g18:1 undifferentiated 9.495 g18:2 undifferentiated 0.751 g18:3 undifferentiated 0.075 g18:4 0.000 g20:1 0.012 g20:4 undifferentiated 0.126 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Beef, top sirloin, separable lean only, trimmed to 0" fat, choice, cooked, broiled also known as Sirloin steak, Sirloin strip, URMIS #2237

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 3 oz (85g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 3 oz (85g)

Amount Per Serving

 

Calories  160

Calories from Fat  50
 
% Daily Value*

Total Fat  5.57 g

9%
Saturated Fat  2.121 g
11%
Trans Fat
 

Cholesterol   56 mg

19%

Sodium   54 mg

2%

Potassium   323 mg

9%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   25.75 g

52%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   14 mg

1%

Iron   1.76 mg

10%
* Based on a 2000 calorie diet
% Daily Value for Beef, top sirloin, separable lean only, trimmed to 0" fat, choice, cooked, broiled 3 oz (85g)

Complete Nutrition for 3 oz (85g)

Alanine 1.566 gAlcohol, ethyl 0.0 gArginine 1.665 gAsh 1.08 gAspartic acid 2.345 gBetaine 12.9 mgCaffeine 0 mgCalcium, Ca 14 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 56 mgCholine, total 98.1 mgCopper, Cu 0.082 mgCryptoxanthin, beta 0 mcgCystine 0.332 gEnergy 670 kjEnergy 160 kcalFatty acids, total monounsaturated 2.223 gFatty acids, total polyunsaturated 0.205 gFatty acids, total saturated 2.121 gFiber, total dietary 0.0 gFolate, DFE 8 mcg_DFEFolate, food 8 mcgFolate, total 8 mcgFolic acid 0 mcgGlutamic acid 3.865 gGlycine 1.567 gHistidine 0.822 gHydroxyproline 0.270 gIron, Fe 1.76 mgIsoleucine 1.171 gLeucine 2.048 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 2.176 gMagnesium, Mg 22 mgManganese, Mn 0.009 mgMethionine 0.671 gNiacin 7.596 mgPantothenic acid 0.506 mgPhenylalanine 1.017 gPhosphorus, P 201 mgPotassium, K 323 mgProline 1.227 gProtein 25.75 gRetinol 0 mcgRiboflavin 0.132 mgSelenium, Se 29.8 mcgSerine 1.014 gSodium, Na 54 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.068 mgThreonine 1.028 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.00 mgTotal lipid (fat) 5.57 gTryptophan 0.169 gTyrosine 0.820 gValine 1.278 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 1.61 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.536 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.34 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 1.2 mcgWater 53.02 gZinc, Zn 4.89 mg10:0 0.003 g12:0 0.007 g14:0 0.151 g16:0 1.235 g16:1 undifferentiated 0.167 g18:0 0.726 g18:1 undifferentiated 2.054 g18:2 undifferentiated 0.162 g18:3 undifferentiated 0.016 g18:4 0.000 g20:1 0.003 g20:4 undifferentiated 0.027 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Beef, top sirloin, separable lean only, trimmed to 0" fat, choice, cooked, broiled also known as Sirloin steak, Sirloin strip, URMIS #2237

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  188

Calories from Fat  59
 
% Daily Value*

Total Fat  6.55 g

10%
Saturated Fat  2.495 g
12%
Trans Fat
 

Cholesterol   66 mg

22%

Sodium   63 mg

3%

Potassium   380 mg

11%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   30.29 g

61%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   17 mg

2%

Iron   2.07 mg

12%
* Based on a 2000 calorie diet
% Daily Value for Beef, top sirloin, separable lean only, trimmed to 0" fat, choice, cooked, broiled 100 grams

Complete Nutrition for 100 grams

Alanine 1.842 gAlcohol, ethyl 0.0 gArginine 1.959 gAsh 1.27 gAspartic acid 2.759 gBetaine 15.2 mgCaffeine 0 mgCalcium, Ca 17 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 66 mgCholine, total 115.4 mgCopper, Cu 0.097 mgCryptoxanthin, beta 0 mcgCystine 0.391 gEnergy 788 kjEnergy 188 kcalFatty acids, total monounsaturated 2.615 gFatty acids, total polyunsaturated 0.241 gFatty acids, total saturated 2.495 gFiber, total dietary 0.0 gFolate, DFE 10 mcg_DFEFolate, food 10 mcgFolate, total 10 mcgFolic acid 0 mcgGlutamic acid 4.547 gGlycine 1.844 gHistidine 0.967 gHydroxyproline 0.318 gIron, Fe 2.07 mgIsoleucine 1.378 gLeucine 2.410 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 2.560 gMagnesium, Mg 26 mgManganese, Mn 0.011 mgMethionine 0.789 gNiacin 8.937 mgPantothenic acid 0.595 mgPhenylalanine 1.196 gPhosphorus, P 237 mgPotassium, K 380 mgProline 1.444 gProtein 30.29 gRetinol 0 mcgRiboflavin 0.155 mgSelenium, Se 35.1 mcgSerine 1.193 gSodium, Na 63 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.080 mgThreonine 1.210 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.00 mgTotal lipid (fat) 6.55 gTryptophan 0.199 gTyrosine 0.965 gValine 1.503 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 1.89 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.630 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.40 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 1.4 mcgWater 62.38 gZinc, Zn 5.75 mg10:0 0.003 g12:0 0.008 g14:0 0.178 g16:0 1.453 g16:1 undifferentiated 0.196 g18:0 0.854 g18:1 undifferentiated 2.416 g18:2 undifferentiated 0.191 g18:3 undifferentiated 0.019 g18:4 0.000 g20:1 0.003 g20:4 undifferentiated 0.032 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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