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Beef, top sirloin, separable lean only, trimmed to 0" fat, select, cooked, broiled

(Sirloin steak, Sirloin strip, URMIS #1422)

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Nutrition information for Beef, top sirloin, separable lean only, trimmed to 0" fat, select, cooked, broiled also known as Sirloin steak, Sirloin strip, URMIS #1422

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 steak (yield from 505 g raw meat) (375g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 steak (yield from 505 g raw meat) (375g)

Amount Per Serving

 

Calories  664

Calories from Fat  170
 
% Daily Value*

Total Fat  18.86 g

29%
Saturated Fat  7.181 g
36%
Trans Fat
 

Cholesterol   191 mg

64%

Sodium   248 mg

10%

Potassium   1538 mg

44%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   115.50 g

231%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   82 mg

8%

Iron   7.20 mg

40%
* Based on a 2000 calorie diet
% Daily Value for Beef, top sirloin, separable lean only, trimmed to 0" fat, select, cooked, broiled 1 steak (yield from 505 g raw meat) (375g)

Complete Nutrition for 1 steak (yield from 505 g raw meat) (375g)

Alanine 7.020 gAlcohol, ethyl 0.0 gArginine 7.470 gAsh 5.06 gAspartic acid 10.519 gBetaine 57.8 mgCaffeine 0 mgCalcium, Ca 82 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 191 mgCholine, total 439.9 mgCopper, Cu 0.319 mgCryptoxanthin, beta 0 mcgCystine 1.489 gEnergy 2775 kjEnergy 664 kcalFatty acids, total monounsaturated 7.522 gFatty acids, total polyunsaturated 0.694 gFatty acids, total saturated 7.181 gFiber, total dietary 0.0 gFolate, DFE 38 mcg_DFEFolate, food 38 mcgFolate, total 38 mcgFolic acid 0 mcgGlutamic acid 17.340 gGlycine 7.031 gHistidine 3.686 gHydroxyproline 1.215 gIron, Fe 7.20 mgIsoleucine 5.254 gLeucine 9.188 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 9.761 gMagnesium, Mg 101 mgManganese, Mn 0.041 mgMethionine 3.008 gNiacin 33.754 mgPantothenic acid 2.276 mgPhenylalanine 4.564 gPhosphorus, P 949 mgPotassium, K 1538 mgProline 5.505 gProtein 115.50 gRetinol 0 mcgRiboflavin 0.611 mgSelenium, Se 145.9 mcgSerine 4.549 gSodium, Na 248 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.330 mgThreonine 4.612 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.00 mgTotal lipid (fat) 18.86 gTryptophan 0.758 gTyrosine 3.679 gValine 5.730 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 5.51 mcgVitamin B-12, added 0.00 mcgVitamin B-6 2.554 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 1.46 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 5.2 mcgWater 238.42 gZinc, Zn 21.38 mg10:0 0.008 g12:0 0.022 g14:0 0.510 g16:0 4.181 g16:1 undifferentiated 0.566 g18:0 2.456 g18:1 undifferentiated 6.952 g18:2 undifferentiated 0.551 g18:3 undifferentiated 0.052 g18:4 0.000 g20:1 0.008 g20:4 undifferentiated 0.090 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Beef, top sirloin, separable lean only, trimmed to 0" fat, select, cooked, broiled also known as Sirloin steak, Sirloin strip, URMIS #1422

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 3 oz (85g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 3 oz (85g)

Amount Per Serving

 

Calories  150

Calories from Fat  39
 
% Daily Value*

Total Fat  4.28 g

7%
Saturated Fat  1.628 g
8%
Trans Fat
 

Cholesterol   43 mg

14%

Sodium   56 mg

2%

Potassium   348 mg

10%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   26.18 g

52%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   19 mg

2%

Iron   1.63 mg

9%
* Based on a 2000 calorie diet
% Daily Value for Beef, top sirloin, separable lean only, trimmed to 0" fat, select, cooked, broiled 3 oz (85g)

Complete Nutrition for 3 oz (85g)

Alanine 1.591 gAlcohol, ethyl 0.0 gArginine 1.693 gAsh 1.15 gAspartic acid 2.384 gBetaine 13.1 mgCaffeine 0 mgCalcium, Ca 19 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 43 mgCholine, total 99.7 mgCopper, Cu 0.072 mgCryptoxanthin, beta 0 mcgCystine 0.337 gEnergy 629 kjEnergy 150 kcalFatty acids, total monounsaturated 1.705 gFatty acids, total polyunsaturated 0.157 gFatty acids, total saturated 1.628 gFiber, total dietary 0.0 gFolate, DFE 8 mcg_DFEFolate, food 8 mcgFolate, total 8 mcgFolic acid 0 mcgGlutamic acid 3.930 gGlycine 1.594 gHistidine 0.836 gHydroxyproline 0.275 gIron, Fe 1.63 mgIsoleucine 1.191 gLeucine 2.082 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 2.213 gMagnesium, Mg 23 mgManganese, Mn 0.009 mgMethionine 0.682 gNiacin 7.651 mgPantothenic acid 0.516 mgPhenylalanine 1.034 gPhosphorus, P 215 mgPotassium, K 348 mgProline 1.248 gProtein 26.18 gRetinol 0 mcgRiboflavin 0.139 mgSelenium, Se 33.1 mcgSerine 1.031 gSodium, Na 56 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.075 mgThreonine 1.046 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.00 mgTotal lipid (fat) 4.28 gTryptophan 0.172 gTyrosine 0.834 gValine 1.299 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 1.25 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.579 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.33 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 1.2 mcgWater 54.04 gZinc, Zn 4.84 mg10:0 0.002 g12:0 0.005 g14:0 0.116 g16:0 0.948 g16:1 undifferentiated 0.128 g18:0 0.557 g18:1 undifferentiated 1.576 g18:2 undifferentiated 0.125 g18:3 undifferentiated 0.012 g18:4 0.000 g20:1 0.002 g20:4 undifferentiated 0.020 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Beef, top sirloin, separable lean only, trimmed to 0" fat, select, cooked, broiled also known as Sirloin steak, Sirloin strip, URMIS #1422

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  177

Calories from Fat  45
 
% Daily Value*

Total Fat  5.03 g

8%
Saturated Fat  1.915 g
10%
Trans Fat
 

Cholesterol   51 mg

17%

Sodium   66 mg

3%

Potassium   410 mg

12%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   30.80 g

62%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   22 mg

2%

Iron   1.92 mg

11%
* Based on a 2000 calorie diet
% Daily Value for Beef, top sirloin, separable lean only, trimmed to 0" fat, select, cooked, broiled 100 grams

Complete Nutrition for 100 grams

Alanine 1.872 gAlcohol, ethyl 0.0 gArginine 1.992 gAsh 1.35 gAspartic acid 2.805 gBetaine 15.4 mgCaffeine 0 mgCalcium, Ca 22 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 51 mgCholine, total 117.3 mgCopper, Cu 0.085 mgCryptoxanthin, beta 0 mcgCystine 0.397 gEnergy 740 kjEnergy 177 kcalFatty acids, total monounsaturated 2.006 gFatty acids, total polyunsaturated 0.185 gFatty acids, total saturated 1.915 gFiber, total dietary 0.0 gFolate, DFE 10 mcg_DFEFolate, food 10 mcgFolate, total 10 mcgFolic acid 0 mcgGlutamic acid 4.624 gGlycine 1.875 gHistidine 0.983 gHydroxyproline 0.324 gIron, Fe 1.92 mgIsoleucine 1.401 gLeucine 2.450 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 2.603 gMagnesium, Mg 27 mgManganese, Mn 0.011 mgMethionine 0.802 gNiacin 9.001 mgPantothenic acid 0.607 mgPhenylalanine 1.217 gPhosphorus, P 253 mgPotassium, K 410 mgProline 1.468 gProtein 30.80 gRetinol 0 mcgRiboflavin 0.163 mgSelenium, Se 38.9 mcgSerine 1.213 gSodium, Na 66 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.088 mgThreonine 1.230 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.00 mgTotal lipid (fat) 5.03 gTryptophan 0.202 gTyrosine 0.981 gValine 1.528 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 1.47 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.681 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.39 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 1.4 mcgWater 63.58 gZinc, Zn 5.70 mg10:0 0.002 g12:0 0.006 g14:0 0.136 g16:0 1.115 g16:1 undifferentiated 0.151 g18:0 0.655 g18:1 undifferentiated 1.854 g18:2 undifferentiated 0.147 g18:3 undifferentiated 0.014 g18:4 0.000 g20:1 0.002 g20:4 undifferentiated 0.024 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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