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Beef, top sirloin, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled

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Nutrition information for Beef, top sirloin, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 oz (28.35g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 oz (28.35g)

Amount Per Serving

 

Calories  50

Calories from Fat  15
 
% Daily Value*

Total Fat  1.66 g

3%
Saturated Fat  0.631 g
3%
Trans Fat
 

Cholesterol   16 mg

5%

Sodium   17 mg

1%

Potassium   107 mg

3%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   8.34 g

17%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   5 mg

0%

Iron   0.53 mg

3%
* Based on a 2000 calorie diet
% Daily Value for Beef, top sirloin, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled 1 oz (28.35g)

Complete Nutrition for 1 oz (28.35g)

Alanine 0.507 gAlcohol, ethyl 0.0 gArginine 0.540 gAsh 0.34 gAspartic acid 0.760 gBetaine 4.2 mgCaffeine 0 mgCalcium, Ca 5 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 16 mgCholine, total 31.8 mgCopper, Cu 0.025 mgCryptoxanthin, beta 0 mcgCystine 0.108 gEnergy 211 kjEnergy 50 kcalFatty acids, total monounsaturated 0.661 gFatty acids, total polyunsaturated 0.059 gFatty acids, total saturated 0.631 gFiber, total dietary 0.0 gFolate, DFE 3 mcg_DFEFolate, food 3 mcgFolate, total 3 mcgFolic acid 0 mcgGlutamic acid 1.252 gGlycine 0.508 gHistidine 0.266 gHydroxyproline 0.088 gIron, Fe 0.53 mgIsoleucine 0.380 gLeucine 0.664 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.705 gMagnesium, Mg 7 mgManganese, Mn 0.003 mgMethionine 0.217 gNiacin 2.387 mgPantothenic acid 0.177 mgPhenylalanine 0.329 gPhosphorus, P 66 mgPotassium, K 107 mgProline 0.398 gProtein 8.34 gRetinol 0 mcgRiboflavin 0.042 mgSelenium, Se 9.7 mcgSerine 0.329 gSodium, Na 17 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.023 mgThreonine 0.333 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.00 mgTotal lipid (fat) 1.66 gTryptophan 0.055 gTyrosine 0.266 gValine 0.414 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.48 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.179 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.11 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.4 mcgWater 18.23 gZinc, Zn 1.55 mg10:0 0.001 g12:0 0.002 g14:0 0.045 g16:0 0.367 g16:1 undifferentiated 0.050 g18:0 0.216 g18:1 undifferentiated 0.611 g18:2 undifferentiated 0.047 g18:3 undifferentiated 0.004 g18:4 0.000 g20:1 0.001 g20:4 undifferentiated 0.007 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Beef, top sirloin, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 lb (453.6g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 lb (453.6g)

Amount Per Serving

 

Calories  807

Calories from Fat  238
 
% Daily Value*

Total Fat  26.49 g

41%
Saturated Fat  10.088 g
50%
Trans Fat
 

Cholesterol   249 mg

83%

Sodium   277 mg

12%

Potassium   1706 mg

49%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   133.45 g

267%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   86 mg

9%

Iron   8.48 mg

47%
* Based on a 2000 calorie diet
% Daily Value for Beef, top sirloin, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled 1 lb (453.6g)

Complete Nutrition for 1 lb (453.6g)

Alanine 8.115 gAlcohol, ethyl 0.0 gArginine 8.632 gAsh 5.44 gAspartic acid 12.156 gBetaine 66.7 mgCaffeine 0 mgCalcium, Ca 86 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 249 mgCholine, total 508.5 mgCopper, Cu 0.395 mgCryptoxanthin, beta 0 mcgCystine 1.724 gEnergy 3384 kjEnergy 807 kcalFatty acids, total monounsaturated 10.573 gFatty acids, total polyunsaturated 0.943 gFatty acids, total saturated 10.088 gFiber, total dietary 0.0 gFolate, DFE 50 mcg_DFEFolate, food 50 mcgFolate, total 50 mcgFolic acid 0 mcgGlutamic acid 20.036 gGlycine 8.129 gHistidine 4.259 gHydroxyproline 1.402 gIron, Fe 8.48 mgIsoleucine 6.074 gLeucine 10.619 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 11.281 gMagnesium, Mg 113 mgManganese, Mn 0.050 mgMethionine 3.475 gNiacin 38.193 mgPantothenic acid 2.840 mgPhenylalanine 5.271 gPhosphorus, P 1057 mgPotassium, K 1706 mgProline 6.364 gProtein 133.45 gRetinol 0 mcgRiboflavin 0.676 mgSelenium, Se 155.6 mcgSerine 5.257 gSodium, Na 277 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.363 mgThreonine 5.330 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.00 mgTotal lipid (fat) 26.49 gTryptophan 0.875 gTyrosine 4.255 gValine 6.623 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 7.62 mcgVitamin B-12, added 0.00 mcgVitamin B-6 2.862 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 1.72 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 6.4 mcgWater 291.62 gZinc, Zn 24.77 mg10:0 0.009 g12:0 0.032 g14:0 0.717 g16:0 5.874 g16:1 undifferentiated 0.798 g18:0 3.456 g18:1 undifferentiated 9.771 g18:2 undifferentiated 0.758 g18:3 undifferentiated 0.068 g18:4 0.000 g20:1 0.009 g20:4 undifferentiated 0.118 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Beef, top sirloin, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  178

Calories from Fat  53
 
% Daily Value*

Total Fat  5.84 g

9%
Saturated Fat  2.224 g
11%
Trans Fat
 

Cholesterol   55 mg

18%

Sodium   61 mg

3%

Potassium   376 mg

11%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   29.42 g

59%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   19 mg

2%

Iron   1.87 mg

10%
* Based on a 2000 calorie diet
% Daily Value for Beef, top sirloin, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled 100 grams

Complete Nutrition for 100 grams

Alanine 1.789 gAlcohol, ethyl 0.0 gArginine 1.903 gAsh 1.20 gAspartic acid 2.680 gBetaine 14.7 mgCaffeine 0 mgCalcium, Ca 19 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 55 mgCholine, total 112.1 mgCopper, Cu 0.087 mgCryptoxanthin, beta 0 mcgCystine 0.380 gEnergy 746 kjEnergy 178 kcalFatty acids, total monounsaturated 2.331 gFatty acids, total polyunsaturated 0.208 gFatty acids, total saturated 2.224 gFiber, total dietary 0.0 gFolate, DFE 11 mcg_DFEFolate, food 11 mcgFolate, total 11 mcgFolic acid 0 mcgGlutamic acid 4.417 gGlycine 1.792 gHistidine 0.939 gHydroxyproline 0.309 gIron, Fe 1.87 mgIsoleucine 1.339 gLeucine 2.341 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 2.487 gMagnesium, Mg 25 mgManganese, Mn 0.011 mgMethionine 0.766 gNiacin 8.420 mgPantothenic acid 0.626 mgPhenylalanine 1.162 gPhosphorus, P 233 mgPotassium, K 376 mgProline 1.403 gProtein 29.42 gRetinol 0 mcgRiboflavin 0.149 mgSelenium, Se 34.3 mcgSerine 1.159 gSodium, Na 61 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.080 mgThreonine 1.175 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.00 mgTotal lipid (fat) 5.84 gTryptophan 0.193 gTyrosine 0.938 gValine 1.460 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 1.68 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.631 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.38 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 1.4 mcgWater 64.29 gZinc, Zn 5.46 mg10:0 0.002 g12:0 0.007 g14:0 0.158 g16:0 1.295 g16:1 undifferentiated 0.176 g18:0 0.762 g18:1 undifferentiated 2.154 g18:2 undifferentiated 0.167 g18:3 undifferentiated 0.015 g18:4 0.000 g20:1 0.002 g20:4 undifferentiated 0.026 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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