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Beef, top sirloin, separable lean only, trimmed to 1/8" fat, all grades, raw

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Nutrition information for Beef, top sirloin, separable lean only, trimmed to 1/8" fat, all grades, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 oz (28.35g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 oz (28.35g)

Amount Per Serving

 

Calories  37

Calories from Fat  10
 
% Daily Value*

Total Fat  1.16 g

2%
Saturated Fat  0.428 g
2%
Trans Fat
 

Cholesterol   12 mg

4%

Sodium   16 mg

1%

Potassium   99 mg

3%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   6.26 g

13%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   7 mg

1%

Iron   0.46 mg

3%
* Based on a 2000 calorie diet
% Daily Value for Beef, top sirloin, separable lean only, trimmed to 1/8" fat, all grades, raw 1 oz (28.35g)

Complete Nutrition for 1 oz (28.35g)

Alanine 0.381 gAlcohol, ethyl 0.0 gArginine 0.405 gAsh 0.32 gAspartic acid 0.570 gBetaine 3.9 mgCaffeine 0 mgCalcium, Ca 7 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 12 mgCholine, total 26.2 mgCopper, Cu 0.021 mgCryptoxanthin, beta 0 mcgCystine 0.081 gEnergy 156 kjEnergy 37 kcalFatty acids, total monounsaturated 0.465 gFatty acids, total polyunsaturated 0.050 gFatty acids, total saturated 0.428 gFiber, total dietary 0.0 gFolate, DFE 4 mcg_DFEFolate, food 4 mcgFolate, total 4 mcgFolic acid 0 mcgGlutamic acid 0.940 gGlycine 0.381 gHistidine 0.200 gHydroxyproline 0.066 gIron, Fe 0.46 mgIsoleucine 0.285 gLeucine 0.498 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.529 gMagnesium, Mg 7 mgManganese, Mn 0.004 mgMethionine 0.163 gNiacin 1.940 mgPantothenic acid 0.185 mgPhenylalanine 0.247 gPhosphorus, P 59 mgPotassium, K 99 mgProline 0.299 gProtein 6.26 gRetinol 0 mcgRiboflavin 0.031 mgSelenium, Se 7.7 mcgSerine 0.247 gSodium, Na 16 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.019 mgThreonine 0.250 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.00 mgTotal lipid (fat) 1.16 gTryptophan 0.041 gTyrosine 0.200 gValine 0.311 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.31 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.175 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.09 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.4 mcgWater 20.67 gZinc, Zn 1.15 mg10:0 0.000 g12:0 0.000 g14:0 0.029 g16:0 0.257 g16:1 undifferentiated 0.036 g18:0 0.142 g18:1 undifferentiated 0.429 g18:2 undifferentiated 0.040 g18:3 undifferentiated 0.003 g18:4 0.000 g20:1 0.001 g20:4 undifferentiated 0.007 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Beef, top sirloin, separable lean only, trimmed to 1/8" fat, all grades, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 lb (453.6g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 lb (453.6g)

Amount Per Serving

 

Calories  594

Calories from Fat  167
 
% Daily Value*

Total Fat  18.51 g

28%
Saturated Fat  6.840 g
34%
Trans Fat
 

Cholesterol   191 mg

64%

Sodium   254 mg

11%

Potassium   1583 mg

45%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   100.20 g

200%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   113 mg

11%

Iron   7.30 mg

41%
* Based on a 2000 calorie diet
% Daily Value for Beef, top sirloin, separable lean only, trimmed to 1/8" fat, all grades, raw 1 lb (453.6g)

Complete Nutrition for 1 lb (453.6g)

Alanine 6.092 gAlcohol, ethyl 0.0 gArginine 6.477 gAsh 5.17 gAspartic acid 9.126 gBetaine 61.7 mgCaffeine 0 mgCalcium, Ca 113 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 191 mgCholine, total 418.7 mgCopper, Cu 0.340 mgCryptoxanthin, beta 0 mcgCystine 1.293 gEnergy 2490 kjEnergy 594 kcalFatty acids, total monounsaturated 7.444 gFatty acids, total polyunsaturated 0.798 gFatty acids, total saturated 6.840 gFiber, total dietary 0.0 gFolate, DFE 59 mcg_DFEFolate, food 59 mcgFolate, total 59 mcgFolic acid 0 mcgGlutamic acid 15.041 gGlycine 6.101 gHistidine 3.198 gHydroxyproline 1.052 gIron, Fe 7.30 mgIsoleucine 4.559 gLeucine 7.970 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 8.469 gMagnesium, Mg 104 mgManganese, Mn 0.059 mgMethionine 2.608 gNiacin 31.040 mgPantothenic acid 2.962 mgPhenylalanine 3.955 gPhosphorus, P 939 mgPotassium, K 1583 mgProline 4.776 gProtein 100.20 gRetinol 0 mcgRiboflavin 0.503 mgSelenium, Se 122.9 mcgSerine 3.946 gSodium, Na 254 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.308 mgThreonine 4.001 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.00 mgTotal lipid (fat) 18.51 gTryptophan 0.658 gTyrosine 3.193 gValine 4.971 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 4.94 mcgVitamin B-12, added 0.00 mcgVitamin B-6 2.808 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 1.45 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 5.9 mcgWater 330.72 gZinc, Zn 18.33 mg10:0 0.000 g12:0 0.000 g14:0 0.467 g16:0 4.105 g16:1 undifferentiated 0.572 g18:0 2.268 g18:1 undifferentiated 6.863 g18:2 undifferentiated 0.644 g18:3 undifferentiated 0.041 g18:4 0.000 g20:1 0.009 g20:4 undifferentiated 0.113 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Beef, top sirloin, separable lean only, trimmed to 1/8" fat, all grades, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  131

Calories from Fat  37
 
% Daily Value*

Total Fat  4.08 g

6%
Saturated Fat  1.508 g
8%
Trans Fat
 

Cholesterol   42 mg

14%

Sodium   56 mg

2%

Potassium   349 mg

10%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   22.09 g

44%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   25 mg

2%

Iron   1.61 mg

9%
* Based on a 2000 calorie diet
% Daily Value for Beef, top sirloin, separable lean only, trimmed to 1/8" fat, all grades, raw 100 grams

Complete Nutrition for 100 grams

Alanine 1.343 gAlcohol, ethyl 0.0 gArginine 1.428 gAsh 1.14 gAspartic acid 2.012 gBetaine 13.6 mgCaffeine 0 mgCalcium, Ca 25 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 42 mgCholine, total 92.3 mgCopper, Cu 0.075 mgCryptoxanthin, beta 0 mcgCystine 0.285 gEnergy 549 kjEnergy 131 kcalFatty acids, total monounsaturated 1.641 gFatty acids, total polyunsaturated 0.176 gFatty acids, total saturated 1.508 gFiber, total dietary 0.0 gFolate, DFE 13 mcg_DFEFolate, food 13 mcgFolate, total 13 mcgFolic acid 0 mcgGlutamic acid 3.316 gGlycine 1.345 gHistidine 0.705 gHydroxyproline 0.232 gIron, Fe 1.61 mgIsoleucine 1.005 gLeucine 1.757 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 1.867 gMagnesium, Mg 23 mgManganese, Mn 0.013 mgMethionine 0.575 gNiacin 6.843 mgPantothenic acid 0.653 mgPhenylalanine 0.872 gPhosphorus, P 207 mgPotassium, K 349 mgProline 1.053 gProtein 22.09 gRetinol 0 mcgRiboflavin 0.111 mgSelenium, Se 27.1 mcgSerine 0.870 gSodium, Na 56 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.068 mgThreonine 0.882 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.00 mgTotal lipid (fat) 4.08 gTryptophan 0.145 gTyrosine 0.704 gValine 1.096 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 1.09 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.619 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.32 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 1.3 mcgWater 72.91 gZinc, Zn 4.04 mg10:0 0.000 g12:0 0.000 g14:0 0.103 g16:0 0.905 g16:1 undifferentiated 0.126 g18:0 0.500 g18:1 undifferentiated 1.513 g18:2 undifferentiated 0.142 g18:3 undifferentiated 0.009 g18:4 0.000 g20:1 0.002 g20:4 undifferentiated 0.025 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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