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Beef, top sirloin, separable lean only, trimmed to 1/8" fat, select, cooked, broiled

(URMIS #1422)

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Nutrition information for Beef, top sirloin, separable lean only, trimmed to 1/8" fat, select, cooked, broiled also known as URMIS #1422

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 oz (28.35g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 oz (28.35g)

Amount Per Serving

 

Calories  48

Calories from Fat  13
 
% Daily Value*

Total Fat  1.41 g

2%
Saturated Fat  0.536 g
3%
Trans Fat
 

Cholesterol   13 mg

4%

Sodium   18 mg

1%

Potassium   109 mg

3%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   8.32 g

17%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   6 mg

1%

Iron   0.51 mg

3%
* Based on a 2000 calorie diet
% Daily Value for Beef, top sirloin, separable lean only, trimmed to 1/8" fat, select, cooked, broiled 1 oz (28.35g)

Complete Nutrition for 1 oz (28.35g)

Alanine 0.506 gAlcohol, ethyl 0.0 gArginine 0.538 gAsh 0.34 gAspartic acid 0.758 gBetaine 4.2 mgCaffeine 0 mgCalcium, Ca 6 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 13 mgCholine, total 31.7 mgCopper, Cu 0.023 mgCryptoxanthin, beta 0 mcgCystine 0.107 gEnergy 202 kjEnergy 48 kcalFatty acids, total monounsaturated 0.561 gFatty acids, total polyunsaturated 0.050 gFatty acids, total saturated 0.536 gFiber, total dietary 0.0 gFolate, DFE 3 mcg_DFEFolate, food 3 mcgFolate, total 3 mcgFolic acid 0 mcgGlutamic acid 1.249 gGlycine 0.506 gHistidine 0.265 gHydroxyproline 0.087 gIron, Fe 0.51 mgIsoleucine 0.378 gLeucine 0.662 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.703 gMagnesium, Mg 7 mgManganese, Mn 0.003 mgMethionine 0.217 gNiacin 2.431 mgPantothenic acid 0.164 mgPhenylalanine 0.329 gPhosphorus, P 67 mgPotassium, K 109 mgProline 0.397 gProtein 8.32 gRetinol 0 mcgRiboflavin 0.044 mgSelenium, Se 10.4 mcgSerine 0.328 gSodium, Na 18 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.024 mgThreonine 0.332 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.00 mgTotal lipid (fat) 1.41 gTryptophan 0.055 gTyrosine 0.265 gValine 0.412 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.40 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.184 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.10 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.4 mcgWater 18.56 gZinc, Zn 1.52 mg10:0 0.001 g12:0 0.002 g14:0 0.038 g16:0 0.312 g16:1 undifferentiated 0.042 g18:0 0.183 g18:1 undifferentiated 0.519 g18:2 undifferentiated 0.040 g18:3 undifferentiated 0.004 g18:4 0.000 g20:1 0.001 g20:4 undifferentiated 0.006 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Beef, top sirloin, separable lean only, trimmed to 1/8" fat, select, cooked, broiled also known as URMIS #1422

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 lb (453.6g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 lb (453.6g)

Amount Per Serving

 

Calories  771

Calories from Fat  202
 
% Daily Value*

Total Fat  22.50 g

35%
Saturated Fat  8.569 g
43%
Trans Fat
 

Cholesterol   209 mg

70%

Sodium   281 mg

12%

Potassium   1751 mg

50%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   133.09 g

266%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   95 mg

10%

Iron   8.21 mg

46%
* Based on a 2000 calorie diet
% Daily Value for Beef, top sirloin, separable lean only, trimmed to 1/8" fat, select, cooked, broiled 1 lb (453.6g)

Complete Nutrition for 1 lb (453.6g)

Alanine 8.092 gAlcohol, ethyl 0.0 gArginine 8.605 gAsh 5.44 gAspartic acid 12.120 gBetaine 66.7 mgCaffeine 0 mgCalcium, Ca 95 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 209 mgCholine, total 506.7 mgCopper, Cu 0.363 mgCryptoxanthin, beta 0 mcgCystine 1.719 gEnergy 3225 kjEnergy 771 kcalFatty acids, total monounsaturated 8.981 gFatty acids, total polyunsaturated 0.803 gFatty acids, total saturated 8.569 gFiber, total dietary 0.0 gFolate, DFE 45 mcg_DFEFolate, food 45 mcgFolate, total 45 mcgFolic acid 0 mcgGlutamic acid 19.977 gGlycine 8.101 gHistidine 4.246 gHydroxyproline 1.397 gIron, Fe 8.21 mgIsoleucine 6.056 gLeucine 10.587 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 11.245 gMagnesium, Mg 113 mgManganese, Mn 0.050 mgMethionine 3.466 gNiacin 38.892 mgPantothenic acid 2.622 mgPhenylalanine 5.257 gPhosphorus, P 1080 mgPotassium, K 1751 mgProline 6.346 gProtein 133.09 gRetinol 0 mcgRiboflavin 0.703 mgSelenium, Se 166.0 mcgSerine 5.244 gSodium, Na 281 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.381 mgThreonine 5.316 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.00 mgTotal lipid (fat) 22.50 gTryptophan 0.875 gTyrosine 4.241 gValine 6.600 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 6.35 mcgVitamin B-12, added 0.00 mcgVitamin B-6 2.939 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 1.68 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 5.9 mcgWater 296.97 gZinc, Zn 24.36 mg10:0 0.009 g12:0 0.027 g14:0 0.608 g16:0 4.990 g16:1 undifferentiated 0.676 g18:0 2.935 g18:1 undifferentiated 8.296 g18:2 undifferentiated 0.644 g18:3 undifferentiated 0.059 g18:4 0.000 g20:1 0.009 g20:4 undifferentiated 0.100 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Beef, top sirloin, separable lean only, trimmed to 1/8" fat, select, cooked, broiled also known as URMIS #1422

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  170

Calories from Fat  45
 
% Daily Value*

Total Fat  4.96 g

8%
Saturated Fat  1.889 g
9%
Trans Fat
 

Cholesterol   46 mg

15%

Sodium   62 mg

3%

Potassium   386 mg

11%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   29.34 g

59%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   21 mg

2%

Iron   1.81 mg

10%
* Based on a 2000 calorie diet
% Daily Value for Beef, top sirloin, separable lean only, trimmed to 1/8" fat, select, cooked, broiled 100 grams

Complete Nutrition for 100 grams

Alanine 1.784 gAlcohol, ethyl 0.0 gArginine 1.897 gAsh 1.20 gAspartic acid 2.672 gBetaine 14.7 mgCaffeine 0 mgCalcium, Ca 21 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 46 mgCholine, total 111.7 mgCopper, Cu 0.080 mgCryptoxanthin, beta 0 mcgCystine 0.379 gEnergy 711 kjEnergy 170 kcalFatty acids, total monounsaturated 1.980 gFatty acids, total polyunsaturated 0.177 gFatty acids, total saturated 1.889 gFiber, total dietary 0.0 gFolate, DFE 10 mcg_DFEFolate, food 10 mcgFolate, total 10 mcgFolic acid 0 mcgGlutamic acid 4.404 gGlycine 1.786 gHistidine 0.936 gHydroxyproline 0.308 gIron, Fe 1.81 mgIsoleucine 1.335 gLeucine 2.334 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 2.479 gMagnesium, Mg 25 mgManganese, Mn 0.011 mgMethionine 0.764 gNiacin 8.574 mgPantothenic acid 0.578 mgPhenylalanine 1.159 gPhosphorus, P 238 mgPotassium, K 386 mgProline 1.399 gProtein 29.34 gRetinol 0 mcgRiboflavin 0.155 mgSelenium, Se 36.6 mcgSerine 1.156 gSodium, Na 62 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.084 mgThreonine 1.172 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.00 mgTotal lipid (fat) 4.96 gTryptophan 0.193 gTyrosine 0.935 gValine 1.455 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 1.40 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.648 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.37 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 1.3 mcgWater 65.47 gZinc, Zn 5.37 mg10:0 0.002 g12:0 0.006 g14:0 0.134 g16:0 1.100 g16:1 undifferentiated 0.149 g18:0 0.647 g18:1 undifferentiated 1.829 g18:2 undifferentiated 0.142 g18:3 undifferentiated 0.013 g18:4 0.000 g20:1 0.002 g20:4 undifferentiated 0.022 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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