Categories > Beef Products      |      Nutrition Search      |      Nutrient Index

Beef, top sirloin, separable lean only, trimmed to 1/8" fat, select, raw

(URMIS #1422)

Log in to save to My Foods

Nutrition information for Beef, top sirloin, separable lean only, trimmed to 1/8" fat, select, raw also known as URMIS #1422

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 oz (28.35g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 oz (28.35g)

Amount Per Serving

 

Calories  36

Calories from Fat  9
 
% Daily Value*

Total Fat  1.00 g

2%
Saturated Fat  0.371 g
2%
Trans Fat
 

Cholesterol   10 mg

3%

Sodium   16 mg

1%

Potassium   101 mg

3%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   6.31 g

13%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   6 mg

1%

Iron   0.46 mg

3%
* Based on a 2000 calorie diet
% Daily Value for Beef, top sirloin, separable lean only, trimmed to 1/8" fat, select, raw 1 oz (28.35g)

Complete Nutrition for 1 oz (28.35g)

Alanine 0.384 gAlcohol, ethyl 0.0 gArginine 0.408 gAsh 0.34 gAspartic acid 0.575 gBetaine 3.9 mgCaffeine 0 mgCalcium, Ca 6 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 10 mgCholine, total 26.4 mgCopper, Cu 0.022 mgCryptoxanthin, beta 0 mcgCystine 0.081 gEnergy 151 kjEnergy 36 kcalFatty acids, total monounsaturated 0.403 gFatty acids, total polyunsaturated 0.043 gFatty acids, total saturated 0.371 gFiber, total dietary 0.0 gFolate, DFE 4 mcg_DFEFolate, food 4 mcgFolate, total 4 mcgFolic acid 0 mcgGlutamic acid 0.948 gGlycine 0.384 gHistidine 0.202 gHydroxyproline 0.066 gIron, Fe 0.46 mgIsoleucine 0.287 gLeucine 0.502 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.534 gMagnesium, Mg 7 mgManganese, Mn 0.003 mgMethionine 0.164 gNiacin 1.834 mgPantothenic acid 0.185 mgPhenylalanine 0.249 gPhosphorus, P 60 mgPotassium, K 101 mgProline 0.301 gProtein 6.31 gRetinol 0 mcgRiboflavin 0.034 mgSelenium, Se 8.7 mcgSerine 0.249 gSodium, Na 16 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.021 mgThreonine 0.252 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.00 mgTotal lipid (fat) 1.00 gTryptophan 0.041 gTyrosine 0.201 gValine 0.313 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.27 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.178 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.08 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.3 mcgWater 20.78 gZinc, Zn 1.13 mg10:0 0.000 g12:0 0.000 g14:0 0.025 g16:0 0.222 g16:1 undifferentiated 0.031 g18:0 0.123 g18:1 undifferentiated 0.372 g18:2 undifferentiated 0.035 g18:3 undifferentiated 0.002 g18:4 0.000 g20:1 0.001 g20:4 undifferentiated 0.006 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Beef, top sirloin, separable lean only, trimmed to 1/8" fat, select, raw also known as URMIS #1422

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 lb (453.6g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 lb (453.6g)

Amount Per Serving

 

Calories  576

Calories from Fat  145
 
% Daily Value*

Total Fat  16.06 g

25%
Saturated Fat  5.929 g
30%
Trans Fat
 

Cholesterol   163 mg

54%

Sodium   254 mg

11%

Potassium   1619 mg

46%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   101.02 g

202%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   100 mg

10%

Iron   7.30 mg

41%
* Based on a 2000 calorie diet
% Daily Value for Beef, top sirloin, separable lean only, trimmed to 1/8" fat, select, raw 1 lb (453.6g)

Complete Nutrition for 1 lb (453.6g)

Alanine 6.142 gAlcohol, ethyl 0.0 gArginine 6.532 gAsh 5.40 gAspartic acid 9.199 gBetaine 62.1 mgCaffeine 0 mgCalcium, Ca 100 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 163 mgCholine, total 421.8 mgCopper, Cu 0.349 mgCryptoxanthin, beta 0 mcgCystine 1.302 gEnergy 2409 kjEnergy 576 kcalFatty acids, total monounsaturated 6.450 gFatty acids, total polyunsaturated 0.694 gFatty acids, total saturated 5.929 gFiber, total dietary 0.0 gFolate, DFE 59 mcg_DFEFolate, food 59 mcgFolate, total 59 mcgFolic acid 0 mcgGlutamic acid 15.164 gGlycine 6.151 gHistidine 3.225 gHydroxyproline 1.061 gIron, Fe 7.30 mgIsoleucine 4.595 gLeucine 8.033 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 8.537 gMagnesium, Mg 104 mgManganese, Mn 0.050 mgMethionine 2.631 gNiacin 29.343 mgPantothenic acid 2.967 mgPhenylalanine 3.987 gPhosphorus, P 957 mgPotassium, K 1619 mgProline 4.813 gProtein 101.02 gRetinol 0 mcgRiboflavin 0.544 mgSelenium, Se 139.7 mcgSerine 3.978 gSodium, Na 254 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.340 mgThreonine 4.033 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.00 mgTotal lipid (fat) 16.06 gTryptophan 0.662 gTyrosine 3.221 gValine 5.012 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 4.26 mcgVitamin B-12, added 0.00 mcgVitamin B-6 2.849 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 1.27 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 5.0 mcgWater 332.53 gZinc, Zn 18.14 mg10:0 0.000 g12:0 0.000 g14:0 0.404 g16:0 3.556 g16:1 undifferentiated 0.494 g18:0 1.964 g18:1 undifferentiated 5.947 g18:2 undifferentiated 0.558 g18:3 undifferentiated 0.036 g18:4 0.000 g20:1 0.009 g20:4 undifferentiated 0.100 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Beef, top sirloin, separable lean only, trimmed to 1/8" fat, select, raw also known as URMIS #1422

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  127

Calories from Fat  32
 
% Daily Value*

Total Fat  3.54 g

5%
Saturated Fat  1.307 g
7%
Trans Fat
 

Cholesterol   36 mg

12%

Sodium   56 mg

2%

Potassium   357 mg

10%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   22.27 g

45%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   22 mg

2%

Iron   1.61 mg

9%
* Based on a 2000 calorie diet
% Daily Value for Beef, top sirloin, separable lean only, trimmed to 1/8" fat, select, raw 100 grams

Complete Nutrition for 100 grams

Alanine 1.354 gAlcohol, ethyl 0.0 gArginine 1.440 gAsh 1.19 gAspartic acid 2.028 gBetaine 13.7 mgCaffeine 0 mgCalcium, Ca 22 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 36 mgCholine, total 93.0 mgCopper, Cu 0.077 mgCryptoxanthin, beta 0 mcgCystine 0.287 gEnergy 531 kjEnergy 127 kcalFatty acids, total monounsaturated 1.422 gFatty acids, total polyunsaturated 0.153 gFatty acids, total saturated 1.307 gFiber, total dietary 0.0 gFolate, DFE 13 mcg_DFEFolate, food 13 mcgFolate, total 13 mcgFolic acid 0 mcgGlutamic acid 3.343 gGlycine 1.356 gHistidine 0.711 gHydroxyproline 0.234 gIron, Fe 1.61 mgIsoleucine 1.013 gLeucine 1.771 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 1.882 gMagnesium, Mg 23 mgManganese, Mn 0.011 mgMethionine 0.580 gNiacin 6.469 mgPantothenic acid 0.654 mgPhenylalanine 0.879 gPhosphorus, P 211 mgPotassium, K 357 mgProline 1.061 gProtein 22.27 gRetinol 0 mcgRiboflavin 0.120 mgSelenium, Se 30.8 mcgSerine 0.877 gSodium, Na 56 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.075 mgThreonine 0.889 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.00 mgTotal lipid (fat) 3.54 gTryptophan 0.146 gTyrosine 0.710 gValine 1.105 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.94 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.628 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.28 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 1.1 mcgWater 73.31 gZinc, Zn 4.00 mg10:0 0.000 g12:0 0.000 g14:0 0.089 g16:0 0.784 g16:1 undifferentiated 0.109 g18:0 0.433 g18:1 undifferentiated 1.311 g18:2 undifferentiated 0.123 g18:3 undifferentiated 0.008 g18:4 0.000 g20:1 0.002 g20:4 undifferentiated 0.022 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
New Features - Blog - Terms of Use - Privacy Policy - FAQ - Contact Us
Copyright © 2008-2021 eWoFF.com, Incorporated | All rights reserved.