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Beef, variety meats and by-products, brain, cooked, simmered

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Nutrition information for Beef, variety meats and by-products, brain, cooked, simmered

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 piece, cooked, excluding refuse (391g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 piece, cooked, excluding refuse (391g)

Amount Per Serving

 

Calories  590

Calories from Fat  371
 
% Daily Value*

Total Fat  41.17 g

63%
Saturated Fat  9.361 g
47%
Trans Fat  1.994 g
 

Cholesterol   12121 mg

4040%

Sodium   422 mg

18%

Potassium   954 mg

27%

Total Carbohydrate   5.79 g

2%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   45.63 g

91%

Vitamin A   457 IU

9%

Vitamin C   41.1 mg

68%

Calcium   35 mg

4%

Iron   8.99 mg

50%
* Based on a 2000 calorie diet
% Daily Value for Beef, variety meats and by-products, brain, cooked, simmered 1 piece, cooked, excluding refuse (391g)

Complete Nutrition for 1 piece, cooked, excluding refuse (391g)

Alcohol, ethyl 0.0 gAsh 5.71 gCaffeine 0 mgCalcium, Ca 35 mgCarbohydrate, by difference 5.79 gCarotene, alpha 0 mcgCarotene, beta 274 mcgCholesterol 12121 mgCholine, total 1919.4 mgCopper, Cu 0.899 mgCryptoxanthin, beta 0 mcgEnergy 2463 kjEnergy 590 kcalFatty acids, total monounsaturated 7.359 gFatty acids, total polyunsaturated 6.381 gFatty acids, total saturated 9.361 gFatty acids, total trans 1.994 gFiber, total dietary 0.0 gFolate, DFE 20 mcg_DFEFolate, food 20 mcgFolate, total 20 mcgFolic acid 0 mcgIron, Fe 8.99 mgLutein + zeaxanthin 0 mcgLycopene 0 mcgMagnesium, Mg 47 mgManganese, Mn 0.109 mgNiacin 14.154 mgPantothenic acid 4.731 mgPhosphorus, P 1310 mgPotassium, K 954 mgProtein 45.63 gRetinol 0 mcgRiboflavin 0.848 mgSelenium, Se 85.2 mcgSodium, Na 422 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.270 mgTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.23 mgTotal lipid (fat) 41.17 gVitamin A, IU 457 IUVitamin A, RAE 23 mcg_RAEVitamin B-12 39.49 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.559 mgVitamin C, total ascorbic acid 41.1 mgVitamin E (alpha-tocopherol) 6.53 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.4 mcgWater 292.70 gZinc, Zn 4.26 mg10:0 0.000 g12:0 0.000 g14:0 0.113 g14:1 0.000 g15:0 0.000 g15:1 0.000 g16:0 3.808 g16:1 undifferentiated 0.090 g17:0 0.125 g18:0 5.103 g18:1 undifferentiated 6.518 g18:2 undifferentiated 0.152 g18:3 n-3 c,c,c 0.000 g18:3 n-6 c,c,c 0.000 g18:3 undifferentiated 0.000 g18:4 0.000 g20:0 0.070 g20:1 0.755 g20:2 n-6 c,c 0.000 g20:3 undifferentiated 0.000 g20:4 undifferentiated 1.388 g20:5 n-3 0.000 g22:0 0.137 g22:1 undifferentiated 0.000 g22:5 n-3 1.498 g22:6 n-3 3.343 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Beef, variety meats and by-products, brain, cooked, simmered

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 3 oz (85g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 3 oz (85g)

Amount Per Serving

 

Calories  128

Calories from Fat  81
 
% Daily Value*

Total Fat  8.95 g

14%
Saturated Fat  2.035 g
10%
Trans Fat  0.434 g
 

Cholesterol   2635 mg

878%

Sodium   92 mg

4%

Potassium   207 mg

6%

Total Carbohydrate   1.26 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   9.92 g

20%

Vitamin A   99 IU

2%

Vitamin C   8.9 mg

15%

Calcium   8 mg

1%

Iron   1.96 mg

11%
* Based on a 2000 calorie diet
% Daily Value for Beef, variety meats and by-products, brain, cooked, simmered 3 oz (85g)

Complete Nutrition for 3 oz (85g)

Alcohol, ethyl 0.0 gAsh 1.24 gCaffeine 0 mgCalcium, Ca 8 mgCarbohydrate, by difference 1.26 gCarotene, alpha 0 mcgCarotene, beta 60 mcgCholesterol 2635 mgCholine, total 417.3 mgCopper, Cu 0.196 mgCryptoxanthin, beta 0 mcgEnergy 536 kjEnergy 128 kcalFatty acids, total monounsaturated 1.600 gFatty acids, total polyunsaturated 1.387 gFatty acids, total saturated 2.035 gFatty acids, total trans 0.434 gFiber, total dietary 0.0 gFolate, DFE 4 mcg_DFEFolate, food 4 mcgFolate, total 4 mcgFolic acid 0 mcgIron, Fe 1.96 mgLutein + zeaxanthin 0 mcgLycopene 0 mcgMagnesium, Mg 10 mgManganese, Mn 0.024 mgNiacin 3.077 mgPantothenic acid 1.028 mgPhosphorus, P 285 mgPotassium, K 207 mgProtein 9.92 gRetinol 0 mcgRiboflavin 0.184 mgSelenium, Se 18.5 mcgSodium, Na 92 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.059 mgTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.05 mgTotal lipid (fat) 8.95 gVitamin A, IU 99 IUVitamin A, RAE 5 mcg_RAEVitamin B-12 8.58 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.122 mgVitamin C, total ascorbic acid 8.9 mgVitamin E (alpha-tocopherol) 1.42 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.1 mcgWater 63.63 gZinc, Zn 0.93 mg10:0 0.000 g12:0 0.000 g14:0 0.025 g14:1 0.000 g15:0 0.000 g15:1 0.000 g16:0 0.828 g16:1 undifferentiated 0.020 g17:0 0.027 g18:0 1.109 g18:1 undifferentiated 1.417 g18:2 undifferentiated 0.033 g18:3 n-3 c,c,c 0.000 g18:3 n-6 c,c,c 0.000 g18:3 undifferentiated 0.000 g18:4 0.000 g20:0 0.015 g20:1 0.164 g20:2 n-6 c,c 0.000 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.302 g20:5 n-3 0.000 g22:0 0.030 g22:1 undifferentiated 0.000 g22:5 n-3 0.326 g22:6 n-3 0.727 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Beef, variety meats and by-products, brain, cooked, simmered

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  151

Calories from Fat  95
 
% Daily Value*

Total Fat  10.53 g

16%
Saturated Fat  2.394 g
12%
Trans Fat  0.510 g
 

Cholesterol   3100 mg

1033%

Sodium   108 mg

4%

Potassium   244 mg

7%

Total Carbohydrate   1.48 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   11.67 g

23%

Vitamin A   117 IU

2%

Vitamin C   10.5 mg

18%

Calcium   9 mg

1%

Iron   2.30 mg

13%
* Based on a 2000 calorie diet
% Daily Value for Beef, variety meats and by-products, brain, cooked, simmered 100 grams

Complete Nutrition for 100 grams

Alcohol, ethyl 0.0 gAsh 1.46 gCaffeine 0 mgCalcium, Ca 9 mgCarbohydrate, by difference 1.48 gCarotene, alpha 0 mcgCarotene, beta 70 mcgCholesterol 3100 mgCholine, total 490.9 mgCopper, Cu 0.230 mgCryptoxanthin, beta 0 mcgEnergy 630 kjEnergy 151 kcalFatty acids, total monounsaturated 1.882 gFatty acids, total polyunsaturated 1.632 gFatty acids, total saturated 2.394 gFatty acids, total trans 0.510 gFiber, total dietary 0.0 gFolate, DFE 5 mcg_DFEFolate, food 5 mcgFolate, total 5 mcgFolic acid 0 mcgIron, Fe 2.30 mgLutein + zeaxanthin 0 mcgLycopene 0 mcgMagnesium, Mg 12 mgManganese, Mn 0.028 mgNiacin 3.620 mgPantothenic acid 1.210 mgPhosphorus, P 335 mgPotassium, K 244 mgProtein 11.67 gRetinol 0 mcgRiboflavin 0.217 mgSelenium, Se 21.8 mcgSodium, Na 108 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.069 mgTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.06 mgTotal lipid (fat) 10.53 gVitamin A, IU 117 IUVitamin A, RAE 6 mcg_RAEVitamin B-12 10.10 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.143 mgVitamin C, total ascorbic acid 10.5 mgVitamin E (alpha-tocopherol) 1.67 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.1 mcgWater 74.86 gZinc, Zn 1.09 mg10:0 0.000 g12:0 0.000 g14:0 0.029 g14:1 0.000 g15:0 0.000 g15:1 0.000 g16:0 0.974 g16:1 undifferentiated 0.023 g17:0 0.032 g18:0 1.305 g18:1 undifferentiated 1.667 g18:2 undifferentiated 0.039 g18:3 n-3 c,c,c 0.000 g18:3 n-6 c,c,c 0.000 g18:3 undifferentiated 0.000 g18:4 0.000 g20:0 0.018 g20:1 0.193 g20:2 n-6 c,c 0.000 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.355 g20:5 n-3 0.000 g22:0 0.035 g22:1 undifferentiated 0.000 g22:5 n-3 0.383 g22:6 n-3 0.855 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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