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Beef, variety meats and by-products, brain, raw

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Nutrition information for Beef, variety meats and by-products, brain, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 oz (28.35g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 oz (28.35g)

Amount Per Serving

 

Calories  41

Calories from Fat  26
 
% Daily Value*

Total Fat  2.92 g

4%
Saturated Fat  0.652 g
3%
Trans Fat  0.173 g
 

Cholesterol   853 mg

284%

Sodium   36 mg

2%

Potassium   78 mg

2%

Total Carbohydrate   0.30 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   3.08 g

6%

Vitamin A   42 IU

1%

Vitamin C   3.0 mg

5%

Calcium   12 mg

1%

Iron   0.72 mg

4%
* Based on a 2000 calorie diet
% Daily Value for Beef, variety meats and by-products, brain, raw 1 oz (28.35g)

Complete Nutrition for 1 oz (28.35g)

Alcohol, ethyl 0.0 gAsh 0.43 gCaffeine 0 mgCalcium, Ca 12 mgCarbohydrate, by difference 0.30 gCarotene, alpha 0 mcgCarotene, beta 25 mcgCholesterol 853 mgCopper, Cu 0.081 mgCryptoxanthin, beta 0 mcgEnergy 170 kjEnergy 41 kcalFatty acids, total monounsaturated 0.536 gFatty acids, total polyunsaturated 0.450 gFatty acids, total saturated 0.652 gFatty acids, total trans 0.173 gFiber, total dietary 0.0 gFolate, DFE 1 mcg_DFEFolate, food 1 mcgFolate, total 1 mcgFolic acid 0 mcgIron, Fe 0.72 mgLutein + zeaxanthin 0 mcgLycopene 0 mcgMagnesium, Mg 4 mgManganese, Mn 0.007 mgNiacin 1.006 mgPantothenic acid 0.570 mgPhosphorus, P 103 mgPotassium, K 78 mgProtein 3.08 gRetinol 0 mcgRiboflavin 0.056 mgSelenium, Se 6.0 mcgSodium, Na 36 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.026 mgTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.01 mgTotal lipid (fat) 2.92 gVitamin A, IU 42 IUVitamin A, RAE 2 mcg_RAEVitamin B-12 2.70 mcgVitamin B-6 0.064 mgVitamin C, total ascorbic acid 3.0 mgVitamin E (alpha-tocopherol) 0.28 mgVitamin K (phylloquinone) 0.0 mcgWater 21.63 gZinc, Zn 0.29 mg10:0 0.000 g12:0 0.000 g14:0 0.007 g14:1 0.000 g15:0 0.000 g15:1 0.000 g16:0 0.261 g16:1 undifferentiated 0.006 g17:0 0.009 g18:0 0.361 g18:1 undifferentiated 0.467 g18:2 undifferentiated 0.012 g18:3 n-3 c,c,c 0.000 g18:3 n-6 c,c,c 0.000 g18:3 undifferentiated 0.000 g18:4 0.000 g20:0 0.005 g20:1 0.063 g20:2 n-6 c,c 0.000 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.090 g20:5 n-3 0.000 g22:0 0.010 g22:1 undifferentiated 0.000 g22:5 n-3 0.106 g22:6 n-3 0.241 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Beef, variety meats and by-products, brain, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 4 oz (113g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 4 oz (113g)

Amount Per Serving

 

Calories  162

Calories from Fat  105
 
% Daily Value*

Total Fat  11.64 g

18%
Saturated Fat  2.599 g
13%
Trans Fat  0.689 g
 

Cholesterol   3401 mg

1134%

Sodium   142 mg

6%

Potassium   310 mg

9%

Total Carbohydrate   1.19 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   12.27 g

25%

Vitamin A   166 IU

3%

Vitamin C   12.1 mg

20%

Calcium   49 mg

5%

Iron   2.88 mg

16%
* Based on a 2000 calorie diet
% Daily Value for Beef, variety meats and by-products, brain, raw 4 oz (113g)

Complete Nutrition for 4 oz (113g)

Alcohol, ethyl 0.0 gAsh 1.71 gCaffeine 0 mgCalcium, Ca 49 mgCarbohydrate, by difference 1.19 gCarotene, alpha 0 mcgCarotene, beta 99 mcgCholesterol 3401 mgCopper, Cu 0.324 mgCryptoxanthin, beta 0 mcgEnergy 678 kjEnergy 162 kcalFatty acids, total monounsaturated 2.136 gFatty acids, total polyunsaturated 1.792 gFatty acids, total saturated 2.599 gFatty acids, total trans 0.689 gFiber, total dietary 0.0 gFolate, DFE 3 mcg_DFEFolate, food 3 mcgFolate, total 3 mcgFolic acid 0 mcgIron, Fe 2.88 mgLutein + zeaxanthin 0 mcgLycopene 0 mcgMagnesium, Mg 15 mgManganese, Mn 0.029 mgNiacin 4.012 mgPantothenic acid 2.271 mgPhosphorus, P 409 mgPotassium, K 310 mgProtein 12.27 gRetinol 0 mcgRiboflavin 0.225 mgSelenium, Se 24.1 mcgSodium, Na 142 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.104 mgTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.06 mgTotal lipid (fat) 11.64 gVitamin A, IU 166 IUVitamin A, RAE 8 mcg_RAEVitamin B-12 10.75 mcgVitamin B-6 0.255 mgVitamin C, total ascorbic acid 12.1 mgVitamin E (alpha-tocopherol) 1.12 mgVitamin K (phylloquinone) 0.0 mcgWater 86.21 gZinc, Zn 1.15 mg10:0 0.000 g12:0 0.000 g14:0 0.029 g14:1 0.000 g15:0 0.000 g15:1 0.000 g16:0 1.038 g16:1 undifferentiated 0.024 g17:0 0.035 g18:0 1.438 g18:1 undifferentiated 1.860 g18:2 undifferentiated 0.046 g18:3 n-3 c,c,c 0.000 g18:3 n-6 c,c,c 0.000 g18:3 undifferentiated 0.000 g18:4 0.000 g20:0 0.019 g20:1 0.251 g20:2 n-6 c,c 0.000 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.360 g20:5 n-3 0.000 g22:0 0.038 g22:1 undifferentiated 0.000 g22:5 n-3 0.423 g22:6 n-3 0.962 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Beef, variety meats and by-products, brain, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  143

Calories from Fat  93
 
% Daily Value*

Total Fat  10.30 g

16%
Saturated Fat  2.300 g
12%
Trans Fat  0.610 g
 

Cholesterol   3010 mg

1003%

Sodium   126 mg

5%

Potassium   274 mg

8%

Total Carbohydrate   1.05 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   10.86 g

22%

Vitamin A   147 IU

3%

Vitamin C   10.7 mg

18%

Calcium   43 mg

4%

Iron   2.55 mg

14%
* Based on a 2000 calorie diet
% Daily Value for Beef, variety meats and by-products, brain, raw 100 grams

Complete Nutrition for 100 grams

Alcohol, ethyl 0.0 gAsh 1.51 gCaffeine 0 mgCalcium, Ca 43 mgCarbohydrate, by difference 1.05 gCarotene, alpha 0 mcgCarotene, beta 88 mcgCholesterol 3010 mgCopper, Cu 0.287 mgCryptoxanthin, beta 0 mcgEnergy 600 kjEnergy 143 kcalFatty acids, total monounsaturated 1.890 gFatty acids, total polyunsaturated 1.586 gFatty acids, total saturated 2.300 gFatty acids, total trans 0.610 gFiber, total dietary 0.0 gFolate, DFE 3 mcg_DFEFolate, food 3 mcgFolate, total 3 mcgFolic acid 0 mcgIron, Fe 2.55 mgLutein + zeaxanthin 0 mcgLycopene 0 mcgMagnesium, Mg 13 mgManganese, Mn 0.026 mgNiacin 3.550 mgPantothenic acid 2.010 mgPhosphorus, P 362 mgPotassium, K 274 mgProtein 10.86 gRetinol 0 mcgRiboflavin 0.199 mgSelenium, Se 21.3 mcgSodium, Na 126 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.092 mgTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.05 mgTotal lipid (fat) 10.30 gVitamin A, IU 147 IUVitamin A, RAE 7 mcg_RAEVitamin B-12 9.51 mcgVitamin B-6 0.226 mgVitamin C, total ascorbic acid 10.7 mgVitamin E (alpha-tocopherol) 0.99 mgVitamin K (phylloquinone) 0.0 mcgWater 76.29 gZinc, Zn 1.02 mg10:0 0.000 g12:0 0.000 g14:0 0.026 g14:1 0.000 g15:0 0.000 g15:1 0.000 g16:0 0.919 g16:1 undifferentiated 0.021 g17:0 0.031 g18:0 1.273 g18:1 undifferentiated 1.646 g18:2 undifferentiated 0.041 g18:3 n-3 c,c,c 0.000 g18:3 n-6 c,c,c 0.000 g18:3 undifferentiated 0.000 g18:4 0.000 g20:0 0.017 g20:1 0.222 g20:2 n-6 c,c 0.000 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.319 g20:5 n-3 0.000 g22:0 0.034 g22:1 undifferentiated 0.000 g22:5 n-3 0.374 g22:6 n-3 0.851 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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