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Beef, variety meats and by-products, heart, cooked, simmered

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Nutrition information for Beef, variety meats and by-products, heart, cooked, simmered

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 3 oz (85g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 3 oz (85g)

Amount Per Serving

 

Calories  140

Calories from Fat  36
 
% Daily Value*

Total Fat  4.02 g

6%
Saturated Fat  1.193 g
6%
Trans Fat  0.136 g
 

Cholesterol   180 mg

60%

Sodium   50 mg

2%

Potassium   186 mg

5%

Total Carbohydrate   0.13 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   24.21 g

48%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   4 mg

0%

Iron   5.42 mg

30%
* Based on a 2000 calorie diet
% Daily Value for Beef, variety meats and by-products, heart, cooked, simmered 3 oz (85g)

Complete Nutrition for 3 oz (85g)

Alcohol, ethyl 0.0 gAsh 0.82 gBetaine 3.5 mgCaffeine 0 mgCalcium, Ca 4 mgCarbohydrate, by difference 0.13 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 180 mgCholine, total 194.5 mgCopper, Cu 0.475 mgCryptoxanthin, beta 0 mcgEnergy 140 kcalEnergy 586 kjFatty acids, total monounsaturated 0.859 gFatty acids, total polyunsaturated 0.837 gFatty acids, total saturated 1.193 gFatty acids, total trans 0.136 gFiber, total dietary 0.0 gFolate, DFE 4 mcg_DFEFolate, food 4 mcgFolate, total 4 mcgFolic acid 0 mcgIron, Fe 5.42 mgLutein + zeaxanthin 0 mcgLycopene 0 mcgMagnesium, Mg 18 mgManganese, Mn 0.028 mgNiacin 5.678 mgPantothenic acid 1.360 mgPhosphorus, P 216 mgPotassium, K 186 mgProtein 24.21 gRetinol 0 mcgRiboflavin 1.028 mgSelenium, Se 33.1 mcgSodium, Na 50 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.086 mgTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.03 mgTotal lipid (fat) 4.02 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 9.18 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.208 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.25 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.4 mcgWater 55.82 gZinc, Zn 2.44 mg10:0 0.000 g12:0 0.000 g14:0 0.042 g14:1 0.005 g15:0 0.014 g15:1 0.000 g16:0 0.518 g16:1 undifferentiated 0.050 g17:0 0.040 g18:0 0.569 g18:1 undifferentiated 0.796 g18:2 undifferentiated 0.626 g18:3 n-3 c,c,c 0.010 g18:3 n-6 c,c,c 0.006 g18:3 undifferentiated 0.016 g18:4 0.000 g20:0 0.005 g20:1 0.008 g20:2 n-6 c,c 0.009 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.186 g20:5 n-3 0.000 g22:0 0.005 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Beef, variety meats and by-products, heart, cooked, simmered

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  165

Calories from Fat  43
 
% Daily Value*

Total Fat  4.73 g

7%
Saturated Fat  1.404 g
7%
Trans Fat  0.160 g
 

Cholesterol   212 mg

71%

Sodium   59 mg

2%

Potassium   219 mg

6%

Total Carbohydrate   0.15 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   28.48 g

57%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   5 mg

0%

Iron   6.38 mg

35%
* Based on a 2000 calorie diet
% Daily Value for Beef, variety meats and by-products, heart, cooked, simmered 100 grams

Complete Nutrition for 100 grams

Alcohol, ethyl 0.0 gAsh 0.97 gBetaine 4.1 mgCaffeine 0 mgCalcium, Ca 5 mgCarbohydrate, by difference 0.15 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 212 mgCholine, total 228.8 mgCopper, Cu 0.559 mgCryptoxanthin, beta 0 mcgEnergy 165 kcalEnergy 690 kjFatty acids, total monounsaturated 1.011 gFatty acids, total polyunsaturated 0.985 gFatty acids, total saturated 1.404 gFatty acids, total trans 0.160 gFiber, total dietary 0.0 gFolate, DFE 5 mcg_DFEFolate, food 5 mcgFolate, total 5 mcgFolic acid 0 mcgIron, Fe 6.38 mgLutein + zeaxanthin 0 mcgLycopene 0 mcgMagnesium, Mg 21 mgManganese, Mn 0.033 mgNiacin 6.680 mgPantothenic acid 1.600 mgPhosphorus, P 254 mgPotassium, K 219 mgProtein 28.48 gRetinol 0 mcgRiboflavin 1.210 mgSelenium, Se 38.9 mcgSodium, Na 59 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.101 mgTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.03 mgTotal lipid (fat) 4.73 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 10.80 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.245 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.29 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.5 mcgWater 65.67 gZinc, Zn 2.87 mg10:0 0.000 g12:0 0.000 g14:0 0.050 g14:1 0.006 g15:0 0.016 g15:1 0.000 g16:0 0.610 g16:1 undifferentiated 0.059 g17:0 0.047 g18:0 0.669 g18:1 undifferentiated 0.936 g18:2 undifferentiated 0.736 g18:3 n-3 c,c,c 0.012 g18:3 n-6 c,c,c 0.007 g18:3 undifferentiated 0.019 g18:4 0.000 g20:0 0.006 g20:1 0.010 g20:2 n-6 c,c 0.011 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.219 g20:5 n-3 0.000 g22:0 0.006 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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