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Beef, variety meats and by-products, heart, raw

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Nutrition information for Beef, variety meats and by-products, heart, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 oz (28.35g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 oz (28.35g)

Amount Per Serving

 

Calories  32

Calories from Fat  10
 
% Daily Value*

Total Fat  1.12 g

2%
Saturated Fat  0.392 g
2%
Trans Fat  0.051 g
 

Cholesterol   35 mg

12%

Sodium   28 mg

1%

Potassium   81 mg

2%

Total Carbohydrate   0.04 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   5.02 g

10%

Vitamin A   0 IU

0%

Vitamin C   0.6 mg

1%

Calcium   2 mg

0%

Iron   1.22 mg

7%
* Based on a 2000 calorie diet
% Daily Value for Beef, variety meats and by-products, heart, raw 1 oz (28.35g)

Complete Nutrition for 1 oz (28.35g)

Alcohol, ethyl 0.0 gAsh 0.31 gCaffeine 0 mgCalcium, Ca 2 mgCarbohydrate, by difference 0.04 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 35 mgCopper, Cu 0.112 mgCryptoxanthin, beta 0 mcgEnergy 32 kcalEnergy 132 kjFatty acids, total monounsaturated 0.322 gFatty acids, total polyunsaturated 0.155 gFatty acids, total saturated 0.392 gFatty acids, total trans 0.051 gFiber, total dietary 0.0 gFolate, DFE 1 mcg_DFEFolate, food 1 mcgFolate, total 1 mcgFolic acid 0 mcgIron, Fe 1.22 mgLutein + zeaxanthin 0 mcgLycopene 5 mcgMagnesium, Mg 6 mgManganese, Mn 0.010 mgNiacin 2.135 mgPantothenic acid 0.507 mgPhosphorus, P 60 mgPotassium, K 81 mgProtein 5.02 gRetinol 0 mcgRiboflavin 0.257 mgSelenium, Se 6.2 mcgSodium, Na 28 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.067 mgTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.01 mgTotal lipid (fat) 1.12 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 2.42 mcgVitamin B-6 0.079 mgVitamin C, total ascorbic acid 0.6 mgVitamin E (alpha-tocopherol) 0.06 mgVitamin K (phylloquinone) 0.0 mcgWater 21.86 gZinc, Zn 0.48 mg10:0 0.000 g12:0 0.000 g14:0 0.019 g14:1 0.002 g15:0 0.005 g15:1 0.000 g16:0 0.176 g16:1 undifferentiated 0.017 g17:0 0.014 g18:0 0.177 g18:1 undifferentiated 0.301 g18:2 undifferentiated 0.112 g18:3 n-3 c,c,c 0.003 g18:3 n-6 c,c,c 0.001 g18:3 undifferentiated 0.005 g18:4 0.000 g20:0 0.001 g20:1 0.003 g20:2 n-6 c,c 0.002 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.036 g20:5 n-3 0.000 g22:0 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Beef, variety meats and by-products, heart, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 4 oz (113g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 4 oz (113g)

Amount Per Serving

 

Calories  127

Calories from Fat  40
 
% Daily Value*

Total Fat  4.45 g

7%
Saturated Fat  1.563 g
8%
Trans Fat  0.203 g
 

Cholesterol   140 mg

47%

Sodium   111 mg

5%

Potassium   324 mg

9%

Total Carbohydrate   0.16 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   20.02 g

40%

Vitamin A   0 IU

0%

Vitamin C   2.3 mg

4%

Calcium   8 mg

1%

Iron   4.87 mg

27%
* Based on a 2000 calorie diet
% Daily Value for Beef, variety meats and by-products, heart, raw 4 oz (113g)

Complete Nutrition for 4 oz (113g)

Alcohol, ethyl 0.0 gAsh 1.24 gCaffeine 0 mgCalcium, Ca 8 mgCarbohydrate, by difference 0.16 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 140 mgCopper, Cu 0.447 mgCryptoxanthin, beta 0 mcgEnergy 127 kcalEnergy 528 kjFatty acids, total monounsaturated 1.285 gFatty acids, total polyunsaturated 0.617 gFatty acids, total saturated 1.563 gFatty acids, total trans 0.203 gFiber, total dietary 0.0 gFolate, DFE 3 mcg_DFEFolate, food 3 mcgFolate, total 3 mcgFolic acid 0 mcgIron, Fe 4.87 mgLutein + zeaxanthin 0 mcgLycopene 19 mcgMagnesium, Mg 24 mgManganese, Mn 0.040 mgNiacin 8.509 mgPantothenic acid 2.023 mgPhosphorus, P 240 mgPotassium, K 324 mgProtein 20.02 gRetinol 0 mcgRiboflavin 1.024 mgSelenium, Se 24.6 mcgSodium, Na 111 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.269 mgTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.02 mgTotal lipid (fat) 4.45 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 9.66 mcgVitamin B-6 0.315 mgVitamin C, total ascorbic acid 2.3 mgVitamin E (alpha-tocopherol) 0.25 mgVitamin K (phylloquinone) 0.0 mcgWater 87.13 gZinc, Zn 1.92 mg10:0 0.000 g12:0 0.000 g14:0 0.076 g14:1 0.008 g15:0 0.018 g15:1 0.000 g16:0 0.702 g16:1 undifferentiated 0.067 g17:0 0.058 g18:0 0.704 g18:1 undifferentiated 1.198 g18:2 undifferentiated 0.446 g18:3 n-3 c,c,c 0.012 g18:3 n-6 c,c,c 0.006 g18:3 undifferentiated 0.018 g18:4 0.000 g20:0 0.006 g20:1 0.012 g20:2 n-6 c,c 0.008 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.145 g20:5 n-3 0.000 g22:0 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Beef, variety meats and by-products, heart, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  112

Calories from Fat  35
 
% Daily Value*

Total Fat  3.94 g

6%
Saturated Fat  1.383 g
7%
Trans Fat  0.180 g
 

Cholesterol   124 mg

41%

Sodium   98 mg

4%

Potassium   287 mg

8%

Total Carbohydrate   0.14 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   17.72 g

35%

Vitamin A   0 IU

0%

Vitamin C   2.0 mg

3%

Calcium   7 mg

1%

Iron   4.31 mg

24%
* Based on a 2000 calorie diet
% Daily Value for Beef, variety meats and by-products, heart, raw 100 grams

Complete Nutrition for 100 grams

Alcohol, ethyl 0.0 gAsh 1.10 gCaffeine 0 mgCalcium, Ca 7 mgCarbohydrate, by difference 0.14 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 124 mgCopper, Cu 0.396 mgCryptoxanthin, beta 0 mcgEnergy 112 kcalEnergy 467 kjFatty acids, total monounsaturated 1.137 gFatty acids, total polyunsaturated 0.546 gFatty acids, total saturated 1.383 gFatty acids, total trans 0.180 gFiber, total dietary 0.0 gFolate, DFE 3 mcg_DFEFolate, food 3 mcgFolate, total 3 mcgFolic acid 0 mcgIron, Fe 4.31 mgLutein + zeaxanthin 0 mcgLycopene 17 mcgMagnesium, Mg 21 mgManganese, Mn 0.035 mgNiacin 7.530 mgPantothenic acid 1.790 mgPhosphorus, P 212 mgPotassium, K 287 mgProtein 17.72 gRetinol 0 mcgRiboflavin 0.906 mgSelenium, Se 21.8 mcgSodium, Na 98 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.238 mgTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.02 mgTotal lipid (fat) 3.94 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 8.55 mcgVitamin B-6 0.279 mgVitamin C, total ascorbic acid 2.0 mgVitamin E (alpha-tocopherol) 0.22 mgVitamin K (phylloquinone) 0.0 mcgWater 77.11 gZinc, Zn 1.70 mg10:0 0.000 g12:0 0.000 g14:0 0.067 g14:1 0.007 g15:0 0.016 g15:1 0.000 g16:0 0.621 g16:1 undifferentiated 0.059 g17:0 0.051 g18:0 0.623 g18:1 undifferentiated 1.060 g18:2 undifferentiated 0.395 g18:3 n-3 c,c,c 0.011 g18:3 n-6 c,c,c 0.005 g18:3 undifferentiated 0.016 g18:4 0.000 g20:0 0.005 g20:1 0.011 g20:2 n-6 c,c 0.007 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.128 g20:5 n-3 0.000 g22:0 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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