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Beef, variety meats and by-products, kidneys, cooked, simmered

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Nutrition information for Beef, variety meats and by-products, kidneys, cooked, simmered

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 3 oz (85g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 3 oz (85g)

Amount Per Serving

 

Calories  134

Calories from Fat  36
 
% Daily Value*

Total Fat  3.95 g

6%
Saturated Fat  0.906 g
5%
Trans Fat  0.170 g
 

Cholesterol   609 mg

203%

Sodium   80 mg

3%

Potassium   115 mg

3%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   23.18 g

46%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   16 mg

2%

Iron   4.93 mg

27%
* Based on a 2000 calorie diet
% Daily Value for Beef, variety meats and by-products, kidneys, cooked, simmered 3 oz (85g)

Complete Nutrition for 3 oz (85g)

Alcohol, ethyl 0.0 gAsh 1.11 gCaffeine 0 mgCalcium, Ca 16 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 609 mgCholine, total 436.2 mgCopper, Cu 0.479 mgCryptoxanthin, beta 0 mcgEnergy 564 kjEnergy 134 kcalFatty acids, total monounsaturated 0.604 gFatty acids, total polyunsaturated 0.703 gFatty acids, total saturated 0.906 gFatty acids, total trans 0.170 gFiber, total dietary 0.0 gFolate, DFE 71 mcg_DFEFolate, food 71 mcgFolate, total 71 mcgFolic acid 0 mcgIron, Fe 4.93 mgLutein + zeaxanthin 0 mcgLycopene 20 mcgMagnesium, Mg 10 mgManganese, Mn 0.157 mgNiacin 3.332 mgPantothenic acid 1.326 mgPhosphorus, P 258 mgPotassium, K 115 mgProtein 23.18 gRetinol 0 mcgRiboflavin 2.524 mgSelenium, Se 142.8 mcgSodium, Na 80 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.136 mgTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.00 mgTotal lipid (fat) 3.95 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 21.16 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.332 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.07 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 56.85 gZinc, Zn 2.41 mg10:0 0.000 g12:0 0.000 g14:0 0.013 g14:1 0.000 g15:0 0.010 g15:1 0.000 g16:0 0.409 g16:1 undifferentiated 0.043 g17:0 0.024 g18:0 0.388 g18:1 undifferentiated 0.547 g18:2 undifferentiated 0.394 g18:3 n-3 c,c,c 0.007 g18:3 n-6 c,c,c 0.007 g18:3 undifferentiated 0.014 g18:4 0.000 g20:0 0.014 g20:1 0.014 g20:2 n-6 c,c 0.016 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.279 g20:5 n-3 0.000 g22:0 0.048 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Beef, variety meats and by-products, kidneys, cooked, simmered

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  158

Calories from Fat  42
 
% Daily Value*

Total Fat  4.65 g

7%
Saturated Fat  1.066 g
5%
Trans Fat  0.200 g
 

Cholesterol   716 mg

239%

Sodium   94 mg

4%

Potassium   135 mg

4%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   27.27 g

55%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   19 mg

2%

Iron   5.80 mg

32%
* Based on a 2000 calorie diet
% Daily Value for Beef, variety meats and by-products, kidneys, cooked, simmered 100 grams

Complete Nutrition for 100 grams

Alcohol, ethyl 0.0 gAsh 1.31 gCaffeine 0 mgCalcium, Ca 19 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 716 mgCholine, total 513.2 mgCopper, Cu 0.564 mgCryptoxanthin, beta 0 mcgEnergy 663 kjEnergy 158 kcalFatty acids, total monounsaturated 0.711 gFatty acids, total polyunsaturated 0.827 gFatty acids, total saturated 1.066 gFatty acids, total trans 0.200 gFiber, total dietary 0.0 gFolate, DFE 83 mcg_DFEFolate, food 83 mcgFolate, total 83 mcgFolic acid 0 mcgIron, Fe 5.80 mgLutein + zeaxanthin 0 mcgLycopene 23 mcgMagnesium, Mg 12 mgManganese, Mn 0.185 mgNiacin 3.920 mgPantothenic acid 1.560 mgPhosphorus, P 304 mgPotassium, K 135 mgProtein 27.27 gRetinol 0 mcgRiboflavin 2.970 mgSelenium, Se 168.0 mcgSodium, Na 94 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.160 mgTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.00 mgTotal lipid (fat) 4.65 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 24.90 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.391 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.08 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 66.88 gZinc, Zn 2.84 mg10:0 0.000 g12:0 0.000 g14:0 0.015 g14:1 0.000 g15:0 0.012 g15:1 0.000 g16:0 0.481 g16:1 undifferentiated 0.051 g17:0 0.028 g18:0 0.457 g18:1 undifferentiated 0.643 g18:2 undifferentiated 0.464 g18:3 n-3 c,c,c 0.008 g18:3 n-6 c,c,c 0.008 g18:3 undifferentiated 0.016 g18:4 0.000 g20:0 0.017 g20:1 0.017 g20:2 n-6 c,c 0.019 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.328 g20:5 n-3 0.000 g22:0 0.056 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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