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Beef, variety meats and by-products, kidneys, raw

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Nutrition information for Beef, variety meats and by-products, kidneys, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 oz (28.35g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 oz (28.35g)

Amount Per Serving

 

Calories  29

Calories from Fat  8
 
% Daily Value*

Total Fat  0.88 g

1%
Saturated Fat  0.246 g
1%
Trans Fat  0.028 g
 

Cholesterol   117 mg

39%

Sodium   52 mg

2%

Potassium   74 mg

2%

Total Carbohydrate   0.08 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   4.93 g

10%

Vitamin A   396 IU

8%

Vitamin C   2.7 mg

4%

Calcium   4 mg

0%

Iron   1.30 mg

7%
* Based on a 2000 calorie diet
% Daily Value for Beef, variety meats and by-products, kidneys, raw 1 oz (28.35g)

Complete Nutrition for 1 oz (28.35g)

Alcohol, ethyl 0.0 gAsh 0.38 gCaffeine 0 mgCalcium, Ca 4 mgCarbohydrate, by difference 0.08 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 117 mgCopper, Cu 0.121 mgCryptoxanthin, beta 0 mcgEnergy 29 kcalEnergy 122 kjFatty acids, total monounsaturated 0.166 gFatty acids, total polyunsaturated 0.155 gFatty acids, total saturated 0.246 gFatty acids, total trans 0.028 gFiber, total dietary 0.0 gFolate, DFE 28 mcg_DFEFolate, food 28 mcgFolate, total 28 mcgFolic acid 0 mcgIron, Fe 1.30 mgLutein + zeaxanthin 0 mcgLycopene 6 mcgMagnesium, Mg 5 mgManganese, Mn 0.040 mgNiacin 2.277 mgPantothenic acid 1.125 mgPhosphorus, P 73 mgPotassium, K 74 mgProtein 4.93 gRetinol 119 mcgRiboflavin 0.805 mgSelenium, Se 40.0 mcgSodium, Na 52 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.101 mgTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.01 mgTotal lipid (fat) 0.88 gVitamin A, IU 396 IUVitamin A, RAE 119 mcg_RAEVitamin B-12 7.80 mcgVitamin B-6 0.189 mgVitamin C, total ascorbic acid 2.7 mgVitamin D 9 IUVitamin E (alpha-tocopherol) 0.06 mgVitamin K (phylloquinone) 0.0 mcgWater 22.08 gZinc, Zn 0.54 mg10:0 0.000 g12:0 0.000 g14:0 0.006 g14:1 0.000 g15:0 0.003 g15:1 0.000 g16:0 0.111 g16:1 undifferentiated 0.011 g17:0 0.007 g18:0 0.106 g18:1 undifferentiated 0.152 g18:2 undifferentiated 0.083 g18:3 n-3 c,c,c 0.002 g18:3 n-6 c,c,c 0.002 g18:3 undifferentiated 0.004 g18:4 0.000 g20:0 0.003 g20:1 0.003 g20:2 n-6 c,c 0.003 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.065 g20:5 n-3 0.000 g22:0 0.010 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Beef, variety meats and by-products, kidneys, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 4 oz (113g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 4 oz (113g)

Amount Per Serving

 

Calories  116

Calories from Fat  31
 
% Daily Value*

Total Fat  3.49 g

5%
Saturated Fat  0.981 g
5%
Trans Fat  0.113 g
 

Cholesterol   464 mg

155%

Sodium   206 mg

9%

Potassium   296 mg

8%

Total Carbohydrate   0.33 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   19.66 g

39%

Vitamin A   1579 IU

32%

Vitamin C   10.6 mg

18%

Calcium   15 mg

2%

Iron   5.20 mg

29%
* Based on a 2000 calorie diet
% Daily Value for Beef, variety meats and by-products, kidneys, raw 4 oz (113g)

Complete Nutrition for 4 oz (113g)

Alcohol, ethyl 0.0 gAsh 1.50 gCaffeine 0 mgCalcium, Ca 15 mgCarbohydrate, by difference 0.33 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 464 mgCopper, Cu 0.481 mgCryptoxanthin, beta 0 mcgEnergy 116 kcalEnergy 488 kjFatty acids, total monounsaturated 0.662 gFatty acids, total polyunsaturated 0.616 gFatty acids, total saturated 0.981 gFatty acids, total trans 0.113 gFiber, total dietary 0.0 gFolate, DFE 111 mcg_DFEFolate, food 111 mcgFolate, total 111 mcgFolic acid 0 mcgIron, Fe 5.20 mgLutein + zeaxanthin 0 mcgLycopene 23 mcgMagnesium, Mg 19 mgManganese, Mn 0.160 mgNiacin 9.074 mgPantothenic acid 4.486 mgPhosphorus, P 290 mgPotassium, K 296 mgProtein 19.66 gRetinol 473 mcgRiboflavin 3.209 mgSelenium, Se 159.3 mcgSodium, Na 206 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.403 mgTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.02 mgTotal lipid (fat) 3.49 gVitamin A, IU 1579 IUVitamin A, RAE 473 mcg_RAEVitamin B-12 31.08 mcgVitamin B-6 0.751 mgVitamin C, total ascorbic acid 10.6 mgVitamin D 36 IUVitamin E (alpha-tocopherol) 0.25 mgVitamin K (phylloquinone) 0.0 mcgWater 88.02 gZinc, Zn 2.17 mg10:0 0.000 g12:0 0.000 g14:0 0.024 g14:1 0.000 g15:0 0.011 g15:1 0.000 g16:0 0.444 g16:1 undifferentiated 0.044 g17:0 0.026 g18:0 0.423 g18:1 undifferentiated 0.605 g18:2 undifferentiated 0.330 g18:3 n-3 c,c,c 0.008 g18:3 n-6 c,c,c 0.007 g18:3 undifferentiated 0.015 g18:4 0.000 g20:0 0.014 g20:1 0.014 g20:2 n-6 c,c 0.014 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.258 g20:5 n-3 0.000 g22:0 0.040 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Beef, variety meats and by-products, kidneys, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  103

Calories from Fat  28
 
% Daily Value*

Total Fat  3.09 g

5%
Saturated Fat  0.868 g
4%
Trans Fat  0.100 g
 

Cholesterol   411 mg

137%

Sodium   182 mg

8%

Potassium   262 mg

7%

Total Carbohydrate   0.29 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   17.40 g

35%

Vitamin A   1397 IU

28%

Vitamin C   9.4 mg

16%

Calcium   13 mg

1%

Iron   4.60 mg

26%
* Based on a 2000 calorie diet
% Daily Value for Beef, variety meats and by-products, kidneys, raw 100 grams

Complete Nutrition for 100 grams

Alcohol, ethyl 0.0 gAsh 1.33 gCaffeine 0 mgCalcium, Ca 13 mgCarbohydrate, by difference 0.29 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 411 mgCopper, Cu 0.426 mgCryptoxanthin, beta 0 mcgEnergy 103 kcalEnergy 432 kjFatty acids, total monounsaturated 0.586 gFatty acids, total polyunsaturated 0.545 gFatty acids, total saturated 0.868 gFatty acids, total trans 0.100 gFiber, total dietary 0.0 gFolate, DFE 98 mcg_DFEFolate, food 98 mcgFolate, total 98 mcgFolic acid 0 mcgIron, Fe 4.60 mgLutein + zeaxanthin 0 mcgLycopene 20 mcgMagnesium, Mg 17 mgManganese, Mn 0.142 mgNiacin 8.030 mgPantothenic acid 3.970 mgPhosphorus, P 257 mgPotassium, K 262 mgProtein 17.40 gRetinol 419 mcgRiboflavin 2.840 mgSelenium, Se 141.0 mcgSodium, Na 182 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.357 mgTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.02 mgTotal lipid (fat) 3.09 gVitamin A, IU 1397 IUVitamin A, RAE 419 mcg_RAEVitamin B-12 27.50 mcgVitamin B-6 0.665 mgVitamin C, total ascorbic acid 9.4 mgVitamin D 32 IUVitamin E (alpha-tocopherol) 0.22 mgVitamin K (phylloquinone) 0.0 mcgWater 77.89 gZinc, Zn 1.92 mg10:0 0.000 g12:0 0.000 g14:0 0.021 g14:1 0.000 g15:0 0.010 g15:1 0.000 g16:0 0.393 g16:1 undifferentiated 0.039 g17:0 0.023 g18:0 0.374 g18:1 undifferentiated 0.535 g18:2 undifferentiated 0.292 g18:3 n-3 c,c,c 0.007 g18:3 n-6 c,c,c 0.006 g18:3 undifferentiated 0.013 g18:4 0.000 g20:0 0.012 g20:1 0.012 g20:2 n-6 c,c 0.012 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.228 g20:5 n-3 0.000 g22:0 0.035 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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