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Beef, variety meats and by-products, liver, cooked, pan-fried

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Nutrition information for Beef, variety meats and by-products, liver, cooked, pan-fried

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 slice (81g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 slice (81g)

Amount Per Serving

 

Calories  142

Calories from Fat  34
 
% Daily Value*

Total Fat  3.79 g

6%
Saturated Fat  1.209 g
6%
Trans Fat  0.160 g
 

Cholesterol   309 mg

103%

Sodium   62 mg

3%

Potassium   284 mg

8%

Total Carbohydrate   4.18 g

1%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   21.48 g

43%

Vitamin A   21131 IU

423%

Vitamin C   0.6 mg

1%

Calcium   5 mg

0%

Iron   5.00 mg

28%
* Based on a 2000 calorie diet
% Daily Value for Beef, variety meats and by-products, liver, cooked, pan-fried 1 slice (81g)

Complete Nutrition for 1 slice (81g)

Alanine 1.202 gAlcohol, ethyl 0.0 gArginine 1.281 gAsh 1.32 gAspartic acid 1.989 gBetaine 5.1 mgCaffeine 0 mgCalcium, Ca 5 mgCarbohydrate, by difference 4.18 gCarotene, alpha 9 mcgCarotene, beta 147 mcgCholesterol 309 mgCholine, total 338.7 mgCopper, Cu 11.816 mgCryptoxanthin, beta 17 mcgCystine 0.388 gEnergy 595 kjEnergy 142 kcalFatty acids, total monounsaturated 0.529 gFatty acids, total polyunsaturated 0.488 gFatty acids, total saturated 1.209 gFatty acids, total trans 0.160 gFiber, total dietary 0.0 gFluoride, F 4.0 mcgFolate, DFE 211 mcg_DFEFolate, food 211 mcgFolate, total 211 mcgFolic acid 0 mcgGlutamic acid 2.697 gGlycine 1.202 gHistidine 0.650 gHydroxyproline 0.037 gIron, Fe 5.00 mgIsoleucine 0.999 gLeucine 1.972 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 1.659 gMagnesium, Mg 18 mgManganese, Mn 0.288 mgMethionine 0.561 gNiacin 14.155 mgPantothenic acid 5.624 mgPhenylalanine 1.119 gPhosphorus, P 393 mgPotassium, K 284 mgProline 0.992 gProtein 21.48 gRetinol 6260 mcgRiboflavin 2.774 mgSelenium, Se 26.6 mcgSerine 0.935 gSodium, Na 62 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.143 mgThreonine 0.897 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.05 mgTotal lipid (fat) 3.79 gTryptophan 0.271 gTyrosine 0.833 gValine 1.301 gVitamin A, IU 21131 IUVitamin A, RAE 6273 mcg_RAEVitamin B-12 67.34 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.832 mgVitamin C, total ascorbic acid 0.6 mgVitamin E (alpha-tocopherol) 0.37 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 3.2 mcgWater 50.23 gZinc, Zn 4.24 mg10:0 0.000 g12:0 0.000 g14:0 0.018 g14:1 0.002 g15:0 0.007 g15:1 0.000 g16:0 0.346 g16:1 undifferentiated 0.041 g17:0 0.029 g17:1 0.010 g18:0 0.803 g18:1 undifferentiated 0.472 g18:2 n-6 c,c 0.299 g18:2 undifferentiated 0.000 g18:3 n-3 c,c,c 0.008 g18:3 n-6 c,c,c 0.009 g18:3 undifferentiated 0.017 g18:4 0.000 g20:0 0.000 g20:1 0.004 g20:2 n-6 c,c 0.008 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.147 g20:5 n-3 0.000 g22:0 0.007 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Beef, variety meats and by-products, liver, cooked, pan-fried

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  175

Calories from Fat  42
 
% Daily Value*

Total Fat  4.68 g

7%
Saturated Fat  1.493 g
7%
Trans Fat  0.198 g
 

Cholesterol   381 mg

127%

Sodium   77 mg

3%

Potassium   351 mg

10%

Total Carbohydrate   5.16 g

2%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   26.52 g

53%

Vitamin A   26088 IU

522%

Vitamin C   0.7 mg

1%

Calcium   6 mg

1%

Iron   6.17 mg

34%
* Based on a 2000 calorie diet
% Daily Value for Beef, variety meats and by-products, liver, cooked, pan-fried 100 grams

Complete Nutrition for 100 grams

Alanine 1.484 gAlcohol, ethyl 0.0 gArginine 1.582 gAsh 1.63 gAspartic acid 2.456 gBetaine 6.3 mgCaffeine 0 mgCalcium, Ca 6 mgCarbohydrate, by difference 5.16 gCarotene, alpha 11 mcgCarotene, beta 182 mcgCholesterol 381 mgCholine, total 418.2 mgCopper, Cu 14.588 mgCryptoxanthin, beta 21 mcgCystine 0.479 gEnergy 734 kjEnergy 175 kcalFatty acids, total monounsaturated 0.653 gFatty acids, total polyunsaturated 0.602 gFatty acids, total saturated 1.493 gFatty acids, total trans 0.198 gFiber, total dietary 0.0 gFluoride, F 5.0 mcgFolate, DFE 260 mcg_DFEFolate, food 260 mcgFolate, total 260 mcgFolic acid 0 mcgGlutamic acid 3.330 gGlycine 1.484 gHistidine 0.802 gHydroxyproline 0.046 gIron, Fe 6.17 mgIsoleucine 1.233 gLeucine 2.435 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 2.048 gMagnesium, Mg 22 mgManganese, Mn 0.356 mgMethionine 0.692 gNiacin 17.475 mgPantothenic acid 6.943 mgPhenylalanine 1.382 gPhosphorus, P 485 mgPotassium, K 351 mgProline 1.225 gProtein 26.52 gRetinol 7728 mcgRiboflavin 3.425 mgSelenium, Se 32.8 mcgSerine 1.154 gSodium, Na 77 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.177 mgThreonine 1.108 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.06 mgTotal lipid (fat) 4.68 gTryptophan 0.335 gTyrosine 1.029 gValine 1.606 gVitamin A, IU 26088 IUVitamin A, RAE 7744 mcg_RAEVitamin B-12 83.13 mcgVitamin B-12, added 0.00 mcgVitamin B-6 1.027 mgVitamin C, total ascorbic acid 0.7 mgVitamin E (alpha-tocopherol) 0.46 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 3.9 mcgWater 62.01 gZinc, Zn 5.23 mg10:0 0.000 g12:0 0.000 g14:0 0.022 g14:1 0.002 g15:0 0.009 g15:1 0.000 g16:0 0.427 g16:1 undifferentiated 0.051 g17:0 0.036 g17:1 0.012 g18:0 0.991 g18:1 undifferentiated 0.583 g18:2 n-6 c,c 0.369 g18:2 undifferentiated 0.000 g18:3 n-3 c,c,c 0.010 g18:3 n-6 c,c,c 0.011 g18:3 undifferentiated 0.021 g18:4 0.000 g20:0 0.000 g20:1 0.005 g20:2 n-6 c,c 0.010 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.182 g20:5 n-3 0.000 g22:0 0.009 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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