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Beef, variety meats and by-products, liver, raw

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Nutrition information for Beef, variety meats and by-products, liver, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  135

Calories from Fat  33
 
% Daily Value*

Total Fat  3.63 g

6%
Saturated Fat  1.233 g
6%
Trans Fat  0.170 g
 

Cholesterol   275 mg

92%

Sodium   69 mg

3%

Potassium   313 mg

9%

Total Carbohydrate   3.89 g

1%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   20.36 g

41%

Vitamin A   16898 IU

338%

Vitamin C   1.3 mg

2%

Calcium   5 mg

0%

Iron   4.90 mg

27%
* Based on a 2000 calorie diet
% Daily Value for Beef, variety meats and by-products, liver, raw 100 grams

Complete Nutrition for 100 grams

Alanine 1.164 gAlcohol, ethyl 0.0 gArginine 1.241 gAsh 1.31 gAspartic acid 1.927 gBetaine 4.4 mgCaffeine 0 mgCalcium, Ca 5 mgCarbohydrate, by difference 3.89 gCarotene, alpha 11 mcgCarotene, beta 232 mcgCholesterol 275 mgCholine, total 333.3 mgCopper, Cu 9.755 mgCryptoxanthin, beta 13 mcgCystine 0.376 gEnergy 564 kjEnergy 135 kcalFatty acids, total monounsaturated 0.479 gFatty acids, total polyunsaturated 0.481 gFatty acids, total saturated 1.233 gFatty acids, total trans 0.170 gFiber, total dietary 0.0 gFolate, DFE 290 mcg_DFEFolate, food 290 mcgFolate, total 290 mcgFolic acid 0 mcgGlutamic acid 2.612 gGlycine 1.164 gHistidine 0.629 gHydroxyproline 0.046 gIron, Fe 4.90 mgIsoleucine 0.967 gLeucine 1.910 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 1.607 gMagnesium, Mg 18 mgManganese, Mn 0.310 mgMethionine 0.543 gNiacin 13.175 mgPantothenic acid 7.173 mgPhenylalanine 1.084 gPhosphorus, P 387 mgPotassium, K 313 mgProline 0.961 gProtein 20.36 gRetinol 4948 mcgRiboflavin 2.755 mgSelenium, Se 39.7 mcgSerine 0.905 gSodium, Na 69 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.189 mgThreonine 0.869 gTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.07 mgTotal lipid (fat) 3.63 gTryptophan 0.263 gTyrosine 0.807 gValine 1.260 gVitamin A, IU 16898 IUVitamin A, RAE 4968 mcg_RAEVitamin B-12 59.30 mcgVitamin B-12, added 0.00 mcgVitamin B-6 1.083 mgVitamin C, total ascorbic acid 1.3 mgVitamin D 16 IUVitamin E (alpha-tocopherol) 0.38 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 3.1 mcgWater 70.81 gZinc, Zn 4.00 mg10:0 0.000 g12:0 0.000 g14:0 0.015 g14:1 0.000 g15:0 0.007 g15:1 0.000 g16:0 0.312 g16:1 undifferentiated 0.036 g17:0 0.030 g17:1 0.013 g18:0 0.862 g18:1 undifferentiated 0.423 g18:2 n-6 c,c 0.299 g18:2 undifferentiated 0.299 g18:3 n-3 c,c,c 0.007 g18:3 n-6 c,c,c 0.009 g18:3 undifferentiated 0.016 g18:4 0.000 g20:0 0.000 g20:1 0.007 g20:2 n-6 c,c 0.010 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.141 g20:5 n-3 0.000 g22:0 0.009 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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