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Beef, variety meats and by-products, spleen, cooked, braised

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Nutrition information for Beef, variety meats and by-products, spleen, cooked, braised

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (308g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (308g)

Amount Per Serving

 

Calories  447

Calories from Fat  116
 
% Daily Value*

Total Fat  12.94 g

20%
Saturated Fat  4.281 g
21%
Trans Fat
 

Cholesterol   1069 mg

356%

Sodium   176 mg

7%

Potassium   875 mg

25%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   77.31 g

155%

Vitamin A   0 IU

0%

Vitamin C   154.9 mg

258%

Calcium   37 mg

4%

Iron   121.23 mg

674%
* Based on a 2000 calorie diet
% Daily Value for Beef, variety meats and by-products, spleen, cooked, braised 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (308g)

Complete Nutrition for 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (308g)

Alanine 5.988 gArginine 4.478 gAsh 4.93 gAspartic acid 5.455 gCalcium, Ca 37 mgCarbohydrate, by difference 0.00 gCholesterol 1069 mgCopper, Cu 2.846 mgCystine 2.239 gEnergy 1870 kjEnergy 447 kcalFatty acids, total monounsaturated 3.450 gFatty acids, total polyunsaturated 0.955 gFatty acids, total saturated 4.281 gFiber, total dietary 0.0 gFolate, DFE 12 mcg_DFEFolate, food 12 mcgFolate, total 12 mcgFolic acid 0 mcgGlutamic acid 7.062 gGlycine 4.675 gHistidine 2.772 gIron, Fe 121.23 mgIsoleucine 2.981 gLeucine 6.828 gLysine 5.590 gMagnesium, Mg 59 mgManganese, Mn 0.231 mgMethionine 1.423 gNiacin 17.146 mgPantothenic acid 2.698 mgPhenylalanine 3.105 gPhosphorus, P 939 mgPhytosterols 0 mgPotassium, K 875 mgProline 4.675 gProtein 77.31 gRetinol 0 mcgRiboflavin 0.924 mgSelenium, Se 281.5 mcgSerine 2.670 gSodium, Na 176 mgThiamin 0.148 mgThreonine 3.043 gTotal lipid (fat) 12.94 gTryptophan 0.804 gTyrosine 2.202 gValine 4.651 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 15.46 mcgVitamin B-6 0.123 mgVitamin C, total ascorbic acid 154.9 mgWater 215.54 gZinc, Zn 8.59 mg10:0 0.000 g12:0 0.062 g14:0 0.308 g16:0 2.310 g16:1 undifferentiated 0.493 g18:0 1.663 g18:1 undifferentiated 2.957 g18:2 undifferentiated 0.955 g18:3 undifferentiated 0.000 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Beef, variety meats and by-products, spleen, cooked, braised

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 3 oz (85g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 3 oz (85g)

Amount Per Serving

 

Calories  123

Calories from Fat  32
 
% Daily Value*

Total Fat  3.57 g

5%
Saturated Fat  1.182 g
6%
Trans Fat
 

Cholesterol   295 mg

98%

Sodium   48 mg

2%

Potassium   241 mg

7%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   21.34 g

43%

Vitamin A   0 IU

0%

Vitamin C   42.8 mg

71%

Calcium   10 mg

1%

Iron   33.46 mg

186%
* Based on a 2000 calorie diet
% Daily Value for Beef, variety meats and by-products, spleen, cooked, braised 3 oz (85g)

Complete Nutrition for 3 oz (85g)

Alanine 1.652 gArginine 1.236 gAsh 1.36 gAspartic acid 1.505 gCalcium, Ca 10 mgCarbohydrate, by difference 0.00 gCholesterol 295 mgCopper, Cu 0.785 mgCystine 0.618 gEnergy 516 kjEnergy 123 kcalFatty acids, total monounsaturated 0.952 gFatty acids, total polyunsaturated 0.264 gFatty acids, total saturated 1.182 gFiber, total dietary 0.0 gFolate, DFE 3 mcg_DFEFolate, food 3 mcgFolate, total 3 mcgFolic acid 0 mcgGlutamic acid 1.949 gGlycine 1.290 gHistidine 0.765 gIron, Fe 33.46 mgIsoleucine 0.823 gLeucine 1.884 gLysine 1.543 gMagnesium, Mg 16 mgManganese, Mn 0.064 mgMethionine 0.393 gNiacin 4.732 mgPantothenic acid 0.745 mgPhenylalanine 0.857 gPhosphorus, P 259 mgPhytosterols 0 mgPotassium, K 241 mgProline 1.290 gProtein 21.34 gRetinol 0 mcgRiboflavin 0.255 mgSelenium, Se 77.7 mcgSerine 0.737 gSodium, Na 48 mgThiamin 0.041 mgThreonine 0.840 gTotal lipid (fat) 3.57 gTryptophan 0.222 gTyrosine 0.608 gValine 1.284 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 4.27 mcgVitamin B-6 0.034 mgVitamin C, total ascorbic acid 42.8 mgWater 59.48 gZinc, Zn 2.37 mg10:0 0.000 g12:0 0.017 g14:0 0.085 g16:0 0.638 g16:1 undifferentiated 0.136 g18:0 0.459 g18:1 undifferentiated 0.816 g18:2 undifferentiated 0.264 g18:3 undifferentiated 0.000 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Beef, variety meats and by-products, spleen, cooked, braised

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  145

Calories from Fat  38
 
% Daily Value*

Total Fat  4.20 g

6%
Saturated Fat  1.390 g
7%
Trans Fat
 

Cholesterol   347 mg

116%

Sodium   57 mg

2%

Potassium   284 mg

8%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   25.10 g

50%

Vitamin A   0 IU

0%

Vitamin C   50.3 mg

84%

Calcium   12 mg

1%

Iron   39.36 mg

219%
* Based on a 2000 calorie diet
% Daily Value for Beef, variety meats and by-products, spleen, cooked, braised 100 grams

Complete Nutrition for 100 grams

Alanine 1.944 gArginine 1.454 gAsh 1.60 gAspartic acid 1.771 gCalcium, Ca 12 mgCarbohydrate, by difference 0.00 gCholesterol 347 mgCopper, Cu 0.924 mgCystine 0.727 gEnergy 607 kjEnergy 145 kcalFatty acids, total monounsaturated 1.120 gFatty acids, total polyunsaturated 0.310 gFatty acids, total saturated 1.390 gFiber, total dietary 0.0 gFolate, DFE 4 mcg_DFEFolate, food 4 mcgFolate, total 4 mcgFolic acid 0 mcgGlutamic acid 2.293 gGlycine 1.518 gHistidine 0.900 gIron, Fe 39.36 mgIsoleucine 0.968 gLeucine 2.217 gLysine 1.815 gMagnesium, Mg 19 mgManganese, Mn 0.075 mgMethionine 0.462 gNiacin 5.567 mgPantothenic acid 0.876 mgPhenylalanine 1.008 gPhosphorus, P 305 mgPhytosterols 0 mgPotassium, K 284 mgProline 1.518 gProtein 25.10 gRetinol 0 mcgRiboflavin 0.300 mgSelenium, Se 91.4 mcgSerine 0.867 gSodium, Na 57 mgThiamin 0.048 mgThreonine 0.988 gTotal lipid (fat) 4.20 gTryptophan 0.261 gTyrosine 0.715 gValine 1.510 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 5.02 mcgVitamin B-6 0.040 mgVitamin C, total ascorbic acid 50.3 mgWater 69.98 gZinc, Zn 2.79 mg10:0 0.000 g12:0 0.020 g14:0 0.100 g16:0 0.750 g16:1 undifferentiated 0.160 g18:0 0.540 g18:1 undifferentiated 0.960 g18:2 undifferentiated 0.310 g18:3 undifferentiated 0.000 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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