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Beef, variety meats and by-products, tongue, cooked, simmered

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Nutrition information for Beef, variety meats and by-products, tongue, cooked, simmered

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 3 oz (85g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 3 oz (85g)

Amount Per Serving

 

Calories  241

Calories from Fat  171
 
% Daily Value*

Total Fat  18.96 g

29%
Saturated Fat  6.906 g
35%
Trans Fat  0.714 g
 

Cholesterol   112 mg

37%

Sodium   55 mg

2%

Potassium   156 mg

4%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   16.40 g

33%

Vitamin A   0 IU

0%

Vitamin C   1.1 mg

2%

Calcium   4 mg

0%

Iron   2.22 mg

12%
* Based on a 2000 calorie diet
% Daily Value for Beef, variety meats and by-products, tongue, cooked, simmered 3 oz (85g)

Complete Nutrition for 3 oz (85g)

Alcohol, ethyl 0.0 gAsh 0.59 gBetaine 2.4 mgCaffeine 0 mgCalcium, Ca 4 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 112 mgCholine, total 131.8 mgCopper, Cu 0.126 mgCryptoxanthin, beta 0 mcgEnergy 241 kcalEnergy 1008 kjFatty acids, total monounsaturated 8.587 gFatty acids, total polyunsaturated 0.634 gFatty acids, total saturated 6.906 gFatty acids, total trans 0.714 gFiber, total dietary 0.0 gFolate, DFE 6 mcg_DFEFolate, food 6 mcgFolate, total 6 mcgFolic acid 0 mcgIron, Fe 2.22 mgLutein + zeaxanthin 0 mcgLycopene 0 mcgMagnesium, Mg 13 mgManganese, Mn 0.015 mgNiacin 2.966 mgPantothenic acid 0.633 mgPhosphorus, P 123 mgPotassium, K 156 mgProtein 16.40 gRetinol 0 mcgRiboflavin 0.250 mgSelenium, Se 11.2 mcgSodium, Na 55 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.019 mgTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.03 mgTotal lipid (fat) 18.96 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 2.66 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.132 mgVitamin C, total ascorbic acid 1.1 mgVitamin E (alpha-tocopherol) 0.26 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 1.0 mcgWater 49.19 gZinc, Zn 3.48 mg10:0 0.000 g12:0 0.020 g14:0 0.622 g14:1 0.163 g15:0 0.107 g15:1 0.000 g16:0 3.947 g16:1 undifferentiated 0.790 g17:0 0.215 g18:0 1.995 g18:1 undifferentiated 7.569 g18:2 undifferentiated 0.447 g18:3 n-3 c,c,c 0.060 g18:3 n-6 c,c,c 0.000 g18:3 undifferentiated 0.077 g18:4 0.000 g20:0 0.000 g20:1 0.065 g20:2 n-6 c,c 0.000 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.049 g20:5 n-3 0.000 g22:0 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Beef, variety meats and by-products, tongue, cooked, simmered

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  284

Calories from Fat  201
 
% Daily Value*

Total Fat  22.30 g

34%
Saturated Fat  8.125 g
41%
Trans Fat  0.840 g
 

Cholesterol   132 mg

44%

Sodium   65 mg

3%

Potassium   184 mg

5%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   19.29 g

39%

Vitamin A   0 IU

0%

Vitamin C   1.3 mg

2%

Calcium   5 mg

0%

Iron   2.61 mg

14%
* Based on a 2000 calorie diet
% Daily Value for Beef, variety meats and by-products, tongue, cooked, simmered 100 grams

Complete Nutrition for 100 grams

Alcohol, ethyl 0.0 gAsh 0.69 gBetaine 2.8 mgCaffeine 0 mgCalcium, Ca 5 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 132 mgCholine, total 155.0 mgCopper, Cu 0.148 mgCryptoxanthin, beta 0 mcgEnergy 284 kcalEnergy 1186 kjFatty acids, total monounsaturated 10.102 gFatty acids, total polyunsaturated 0.746 gFatty acids, total saturated 8.125 gFatty acids, total trans 0.840 gFiber, total dietary 0.0 gFolate, DFE 7 mcg_DFEFolate, food 7 mcgFolate, total 7 mcgFolic acid 0 mcgIron, Fe 2.61 mgLutein + zeaxanthin 0 mcgLycopene 0 mcgMagnesium, Mg 15 mgManganese, Mn 0.018 mgNiacin 3.490 mgPantothenic acid 0.745 mgPhosphorus, P 145 mgPotassium, K 184 mgProtein 19.29 gRetinol 0 mcgRiboflavin 0.294 mgSelenium, Se 13.2 mcgSodium, Na 65 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.022 mgTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.03 mgTotal lipid (fat) 22.30 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 3.13 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.155 mgVitamin C, total ascorbic acid 1.3 mgVitamin E (alpha-tocopherol) 0.30 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 1.2 mcgWater 57.87 gZinc, Zn 4.09 mg10:0 0.000 g12:0 0.024 g14:0 0.732 g14:1 0.192 g15:0 0.126 g15:1 0.000 g16:0 4.643 g16:1 undifferentiated 0.929 g17:0 0.253 g18:0 2.347 g18:1 undifferentiated 8.905 g18:2 undifferentiated 0.526 g18:3 n-3 c,c,c 0.071 g18:3 n-6 c,c,c 0.000 g18:3 undifferentiated 0.091 g18:4 0.000 g20:0 0.000 g20:1 0.076 g20:2 n-6 c,c 0.000 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.058 g20:5 n-3 0.000 g22:0 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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