Complete Nutrition for 100 grams
Alcohol, ethyl 0.0 gAsh 0.60 gCaffeine 0 mgCalcium, Ca 81 mgCarbohydrate, by difference 1.99 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 157 mgCopper, Cu 0.000 mgCryptoxanthin, beta 0 mcgEnergy 94 kcalEnergy 394 kjFatty acids, total monounsaturated 1.604 gFatty acids, total polyunsaturated 0.208 gFatty acids, total saturated 1.357 gFatty acids, total trans 0.200 gFiber, total dietary 0.0 gFolate, DFE 3 mcg_DFEFolate, food 3 mcgFolate, total 3 mcgFolic acid 0 mcgIron, Fe 0.66 mgLutein + zeaxanthin 0 mcgLycopene 0 mcgMagnesium, Mg 15 mgManganese, Mn 0.103 mgNiacin 0.461 mgPantothenic acid 0.097 mgPhosphorus, P 66 mgPotassium, K 42 mgProtein 11.71 gRetinol 0 mcgRiboflavin 0.025 mgSelenium, Se 11.8 mcgSodium, Na 68 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.000 mgTocopherol, beta 0.00 mgTocopherol, delta 0.00 mgTocopherol, gamma 0.02 mgTotal lipid (fat) 4.05 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.72 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.000 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.14 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 81.65 gZinc, Zn 1.71 mg10:0 0.000 g12:0 0.000 g14:0 0.074 g14:1 0.015 g15:0 0.027 g15:1 0.000 g16:0 0.681 g16:1 undifferentiated 0.091 g17:0 0.088 g18:0 0.480 g18:1 undifferentiated 1.477 g18:2 undifferentiated 0.137 g18:3 n-3 c,c,c 0.008 g18:3 n-6 c,c,c 0.000 g18:3 undifferentiated 0.008 g18:4 0.000 g20:0 0.000 g20:1 0.021 g20:2 n-6 c,c 0.006 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.057 g20:5 n-3 0.000 g22:0 0.007 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g