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Beefalo, composite of cuts, cooked, roasted

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Nutrition information for Beefalo, composite of cuts, cooked, roasted

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 piece, cooked (yield from 1 lb raw meat, boneless) (340g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 piece, cooked (yield from 1 lb raw meat, boneless) (340g)

Amount Per Serving

 

Calories  639

Calories from Fat  193
 
% Daily Value*

Total Fat  21.49 g

33%
Saturated Fat  9.112 g
46%
Trans Fat
 

Cholesterol   197 mg

66%

Sodium   279 mg

12%

Potassium   1561 mg

45%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   104.24 g

208%

Vitamin A   0 IU

0%

Vitamin C   30.6 mg

51%

Calcium   82 mg

8%

Iron   10.37 mg

58%
* Based on a 2000 calorie diet
% Daily Value for Beefalo, composite of cuts, cooked, roasted 1 piece, cooked (yield from 1 lb raw meat, boneless) (340g)

Complete Nutrition for 1 piece, cooked (yield from 1 lb raw meat, boneless) (340g)

Ash 4.11 gCalcium, Ca 82 mgCarbohydrate, by difference 0.00 gCholesterol 197 mgEnergy 2676 kjEnergy 639 kcalFatty acids, total monounsaturated 9.112 gFatty acids, total polyunsaturated 0.680 gFatty acids, total saturated 9.112 gFiber, total dietary 0.0 gFolate, DFE 61 mcg_DFEFolate, food 61 mcgFolate, total 61 mcgFolic acid 0 mcgIron, Fe 10.37 mgNiacin 16.626 mgPantothenic acid 1.972 mgPhosphorus, P 850 mgPotassium, K 1561 mgProtein 104.24 gRetinol 0 mcgRiboflavin 0.374 mgSelenium, Se 44.5 mcgSodium, Na 279 mgThiamin 0.102 mgTotal lipid (fat) 21.49 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 8.67 mcgVitamin C, total ascorbic acid 30.6 mgWater 209.78 gZinc, Zn 21.76 mg12:0 0.034 g14:0 0.442 g16:0 4.284 g16:1 undifferentiated 0.816 g18:0 4.080 g18:1 undifferentiated 8.160 g18:2 undifferentiated 0.510 g18:3 undifferentiated 0.204 g

Nutrition information for Beefalo, composite of cuts, cooked, roasted

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 3 oz (85g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 3 oz (85g)

Amount Per Serving

 

Calories  160

Calories from Fat  48
 
% Daily Value*

Total Fat  5.37 g

8%
Saturated Fat  2.278 g
11%
Trans Fat
 

Cholesterol   49 mg

16%

Sodium   70 mg

3%

Potassium   390 mg

11%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   26.06 g

52%

Vitamin A   0 IU

0%

Vitamin C   7.6 mg

13%

Calcium   20 mg

2%

Iron   2.59 mg

14%
* Based on a 2000 calorie diet
% Daily Value for Beefalo, composite of cuts, cooked, roasted 3 oz (85g)

Complete Nutrition for 3 oz (85g)

Ash 1.03 gCalcium, Ca 20 mgCarbohydrate, by difference 0.00 gCholesterol 49 mgEnergy 669 kjEnergy 160 kcalFatty acids, total monounsaturated 2.278 gFatty acids, total polyunsaturated 0.170 gFatty acids, total saturated 2.278 gFiber, total dietary 0.0 gFolate, DFE 15 mcg_DFEFolate, food 15 mcgFolate, total 15 mcgFolic acid 0 mcgIron, Fe 2.59 mgNiacin 4.156 mgPantothenic acid 0.493 mgPhosphorus, P 212 mgPotassium, K 390 mgProtein 26.06 gRetinol 0 mcgRiboflavin 0.094 mgSelenium, Se 11.1 mcgSodium, Na 70 mgThiamin 0.026 mgTotal lipid (fat) 5.37 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 2.17 mcgVitamin C, total ascorbic acid 7.6 mgWater 52.44 gZinc, Zn 5.44 mg12:0 0.008 g14:0 0.110 g16:0 1.071 g16:1 undifferentiated 0.204 g18:0 1.020 g18:1 undifferentiated 2.040 g18:2 undifferentiated 0.128 g18:3 undifferentiated 0.051 g

Nutrition information for Beefalo, composite of cuts, cooked, roasted

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  188

Calories from Fat  57
 
% Daily Value*

Total Fat  6.32 g

10%
Saturated Fat  2.680 g
13%
Trans Fat
 

Cholesterol   58 mg

19%

Sodium   82 mg

3%

Potassium   459 mg

13%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   30.66 g

61%

Vitamin A   0 IU

0%

Vitamin C   9.0 mg

15%

Calcium   24 mg

2%

Iron   3.05 mg

17%
* Based on a 2000 calorie diet
% Daily Value for Beefalo, composite of cuts, cooked, roasted 100 grams

Complete Nutrition for 100 grams

Ash 1.21 gCalcium, Ca 24 mgCarbohydrate, by difference 0.00 gCholesterol 58 mgEnergy 787 kjEnergy 188 kcalFatty acids, total monounsaturated 2.680 gFatty acids, total polyunsaturated 0.200 gFatty acids, total saturated 2.680 gFiber, total dietary 0.0 gFolate, DFE 18 mcg_DFEFolate, food 18 mcgFolate, total 18 mcgFolic acid 0 mcgIron, Fe 3.05 mgNiacin 4.890 mgPantothenic acid 0.580 mgPhosphorus, P 250 mgPotassium, K 459 mgProtein 30.66 gRetinol 0 mcgRiboflavin 0.110 mgSelenium, Se 13.1 mcgSodium, Na 82 mgThiamin 0.030 mgTotal lipid (fat) 6.32 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 2.55 mcgVitamin C, total ascorbic acid 9.0 mgWater 61.70 gZinc, Zn 6.40 mg12:0 0.010 g14:0 0.130 g16:0 1.260 g16:1 undifferentiated 0.240 g18:0 1.200 g18:1 undifferentiated 2.400 g18:2 undifferentiated 0.150 g18:3 undifferentiated 0.060 g
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