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Beefalo, composite of cuts, raw

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Nutrition information for Beefalo, composite of cuts, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 oz (28.35g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 oz (28.35g)

Amount Per Serving

 

Calories  41

Calories from Fat  12
 
% Daily Value*

Total Fat  1.36 g

2%
Saturated Fat  0.578 g
3%
Trans Fat
 

Cholesterol   12 mg

4%

Sodium   22 mg

1%

Potassium   124 mg

4%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   6.61 g

13%

Vitamin A   0 IU

0%

Vitamin C   2.0 mg

3%

Calcium   5 mg

0%

Iron   0.66 mg

4%
* Based on a 2000 calorie diet
% Daily Value for Beefalo, composite of cuts, raw 1 oz (28.35g)

Complete Nutrition for 1 oz (28.35g)

Ash 0.26 gCalcium, Ca 5 mgCarbohydrate, by difference 0.00 gCholesterol 12 mgEnergy 41 kcalEnergy 170 kjFatty acids, total monounsaturated 0.578 gFatty acids, total polyunsaturated 0.043 gFatty acids, total saturated 0.578 gFiber, total dietary 0.0 gFolate, DFE 4 mcg_DFEFolate, food 4 mcgFolate, total 4 mcgFolic acid 0 mcgIron, Fe 0.66 mgNiacin 1.315 mgPantothenic acid 0.156 mgPhosphorus, P 64 mgPotassium, K 124 mgProtein 6.61 gRetinol 0 mcgRiboflavin 0.026 mgSelenium, Se 2.8 mcgSodium, Na 22 mgThiamin 0.011 mgTotal lipid (fat) 1.36 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.69 mcgVitamin C, total ascorbic acid 2.0 mgWater 20.10 gZinc, Zn 1.38 mg12:0 0.000 g14:0 0.028 g16:0 0.272 g16:1 undifferentiated 0.051 g18:0 0.261 g18:1 undifferentiated 0.516 g18:2 undifferentiated 0.031 g18:3 undifferentiated 0.011 g

Nutrition information for Beefalo, composite of cuts, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 lb (453.6g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 lb (453.6g)

Amount Per Serving

 

Calories  649

Calories from Fat  196
 
% Daily Value*

Total Fat  21.77 g

33%
Saturated Fat  9.253 g
46%
Trans Fat
 

Cholesterol   200 mg

67%

Sodium   354 mg

15%

Potassium   1978 mg

57%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   105.69 g

211%

Vitamin A   0 IU

0%

Vitamin C   31.8 mg

53%

Calcium   82 mg

8%

Iron   10.52 mg

58%
* Based on a 2000 calorie diet
% Daily Value for Beefalo, composite of cuts, raw 1 lb (453.6g)

Complete Nutrition for 1 lb (453.6g)

Ash 4.17 gCalcium, Ca 82 mgCarbohydrate, by difference 0.00 gCholesterol 200 mgEnergy 649 kcalEnergy 2713 kjFatty acids, total monounsaturated 9.253 gFatty acids, total polyunsaturated 0.680 gFatty acids, total saturated 9.253 gFiber, total dietary 0.0 gFolate, DFE 68 mcg_DFEFolate, food 68 mcgFolate, total 68 mcgFolic acid 0 mcgIron, Fe 10.52 mgNiacin 21.047 mgPantothenic acid 2.495 mgPhosphorus, P 1016 mgPotassium, K 1978 mgProtein 105.69 gRetinol 0 mcgRiboflavin 0.408 mgSelenium, Se 44.5 mcgSodium, Na 354 mgThiamin 0.181 mgTotal lipid (fat) 21.77 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 10.98 mcgVitamin C, total ascorbic acid 31.8 mgWater 321.56 gZinc, Zn 22.04 mg12:0 0.000 g14:0 0.454 g16:0 4.355 g16:1 undifferentiated 0.816 g18:0 4.173 g18:1 undifferentiated 8.256 g18:2 undifferentiated 0.499 g18:3 undifferentiated 0.181 g

Nutrition information for Beefalo, composite of cuts, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  143

Calories from Fat  43
 
% Daily Value*

Total Fat  4.80 g

7%
Saturated Fat  2.040 g
10%
Trans Fat
 

Cholesterol   44 mg

15%

Sodium   78 mg

3%

Potassium   436 mg

12%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars
 

Protein   23.30 g

47%

Vitamin A   0 IU

0%

Vitamin C   7.0 mg

12%

Calcium   18 mg

2%

Iron   2.32 mg

13%
* Based on a 2000 calorie diet
% Daily Value for Beefalo, composite of cuts, raw 100 grams

Complete Nutrition for 100 grams

Ash 0.92 gCalcium, Ca 18 mgCarbohydrate, by difference 0.00 gCholesterol 44 mgEnergy 143 kcalEnergy 598 kjFatty acids, total monounsaturated 2.040 gFatty acids, total polyunsaturated 0.150 gFatty acids, total saturated 2.040 gFiber, total dietary 0.0 gFolate, DFE 15 mcg_DFEFolate, food 15 mcgFolate, total 15 mcgFolic acid 0 mcgIron, Fe 2.32 mgNiacin 4.640 mgPantothenic acid 0.550 mgPhosphorus, P 224 mgPotassium, K 436 mgProtein 23.30 gRetinol 0 mcgRiboflavin 0.090 mgSelenium, Se 9.8 mcgSodium, Na 78 mgThiamin 0.040 mgTotal lipid (fat) 4.80 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 2.42 mcgVitamin C, total ascorbic acid 7.0 mgWater 70.89 gZinc, Zn 4.86 mg12:0 0.000 g14:0 0.100 g16:0 0.960 g16:1 undifferentiated 0.180 g18:0 0.920 g18:1 undifferentiated 1.820 g18:2 undifferentiated 0.110 g18:3 undifferentiated 0.040 g
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