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Beet greens, cooked, boiled, drained, with salt

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Nutrition information for Beet greens, cooked, boiled, drained, with salt

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup (1" pieces) (144g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup (1" pieces) (144g)

Amount Per Serving

 

Calories  39

Calories from Fat  3
 
% Daily Value*

Total Fat  0.29 g

0%
Saturated Fat  0.045 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   687 mg

29%

Potassium   1309 mg

37%

Total Carbohydrate   7.86 g

3%
Dietary Fiber   4.2 g
17%
Sugars   0.86 g
 

Protein   3.70 g

7%

Vitamin A   11022 IU

220%

Vitamin C   35.9 mg

60%

Calcium   164 mg

16%

Iron   2.74 mg

15%
* Based on a 2000 calorie diet
% Daily Value for Beet greens, cooked, boiled, drained, with salt 1 cup (1" pieces) (144g)

Complete Nutrition for 1 cup (1" pieces) (144g)

Alanine 0.137 gArginine 0.105 gAsh 3.80 gAspartic acid 0.219 gBetaine 0.3 mgCalcium, Ca 164 mgCarbohydrate, by difference 7.86 gCarotene, alpha 6 mcgCarotene, beta 6610 mcgCholesterol 0 mgCholine, total 61.2 mgCopper, Cu 0.361 mgCryptoxanthin, beta 0 mcgCystine 0.035 gEnergy 39 kcalEnergy 163 kjFatty acids, total monounsaturated 0.055 gFatty acids, total polyunsaturated 0.101 gFatty acids, total saturated 0.045 gFiber, total dietary 4.2 gFolate, DFE 20 mcg_DFEFolate, food 20 mcgFolate, total 20 mcgFolic acid 0 mcgGlutamic acid 0.449 gGlycine 0.135 gHistidine 0.056 gIron, Fe 2.74 mgIsoleucine 0.076 gLeucine 0.166 gLutein + zeaxanthin 2619 mcgLycopene 0 mcgLysine 0.108 gMagnesium, Mg 98 mgManganese, Mn 0.740 mgMethionine 0.030 gNiacin 0.719 mgPantothenic acid 0.474 mgPhenylalanine 0.098 gPhosphorus, P 59 mgPotassium, K 1309 mgProline 0.088 gProtein 3.70 gRetinol 0 mcgRiboflavin 0.416 mgSelenium, Se 1.3 mcgSerine 0.118 gSodium, Na 687 mgSugars, total 0.86 gThiamin 0.168 mgThreonine 0.109 gTotal lipid (fat) 0.29 gTryptophan 0.058 gTyrosine 0.088 gValine 0.109 gVitamin A, IU 11022 IUVitamin A, RAE 552 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.190 mgVitamin C, total ascorbic acid 35.9 mgVitamin E (alpha-tocopherol) 2.61 mgVitamin K (phylloquinone) 697.0 mcgWater 128.35 gZinc, Zn 0.72 mg16:0 0.043 g18:0 0.001 g18:1 undifferentiated 0.055 g18:2 undifferentiated 0.094 g18:3 undifferentiated 0.009 g

Nutrition information for Beet greens, cooked, boiled, drained, with salt

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  27

Calories from Fat  2
 
% Daily Value*

Total Fat  0.20 g

0%
Saturated Fat  0.031 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   477 mg

20%

Potassium   909 mg

26%

Total Carbohydrate   5.46 g

2%
Dietary Fiber   2.9 g
12%
Sugars   0.60 g
 

Protein   2.57 g

5%

Vitamin A   7654 IU

153%

Vitamin C   24.9 mg

42%

Calcium   114 mg

11%

Iron   1.90 mg

11%
* Based on a 2000 calorie diet
% Daily Value for Beet greens, cooked, boiled, drained, with salt 100 grams

Complete Nutrition for 100 grams

Alanine 0.095 gArginine 0.073 gAsh 2.64 gAspartic acid 0.152 gBetaine 0.2 mgCalcium, Ca 114 mgCarbohydrate, by difference 5.46 gCarotene, alpha 4 mcgCarotene, beta 4590 mcgCholesterol 0 mgCholine, total 42.5 mgCopper, Cu 0.251 mgCryptoxanthin, beta 0 mcgCystine 0.024 gEnergy 27 kcalEnergy 113 kjFatty acids, total monounsaturated 0.038 gFatty acids, total polyunsaturated 0.070 gFatty acids, total saturated 0.031 gFiber, total dietary 2.9 gFolate, DFE 14 mcg_DFEFolate, food 14 mcgFolate, total 14 mcgFolic acid 0 mcgGlutamic acid 0.312 gGlycine 0.094 gHistidine 0.039 gIron, Fe 1.90 mgIsoleucine 0.053 gLeucine 0.115 gLutein + zeaxanthin 1819 mcgLycopene 0 mcgLysine 0.075 gMagnesium, Mg 68 mgManganese, Mn 0.514 mgMethionine 0.021 gNiacin 0.499 mgPantothenic acid 0.329 mgPhenylalanine 0.068 gPhosphorus, P 41 mgPotassium, K 909 mgProline 0.061 gProtein 2.57 gRetinol 0 mcgRiboflavin 0.289 mgSelenium, Se 0.9 mcgSerine 0.082 gSodium, Na 477 mgSugars, total 0.60 gThiamin 0.117 mgThreonine 0.076 gTotal lipid (fat) 0.20 gTryptophan 0.040 gTyrosine 0.061 gValine 0.076 gVitamin A, IU 7654 IUVitamin A, RAE 383 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.132 mgVitamin C, total ascorbic acid 24.9 mgVitamin E (alpha-tocopherol) 1.81 mgVitamin K (phylloquinone) 484.0 mcgWater 89.13 gZinc, Zn 0.50 mg16:0 0.030 g18:0 0.001 g18:1 undifferentiated 0.038 g18:2 undifferentiated 0.065 g18:3 undifferentiated 0.006 g
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