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Beet greens, cooked, boiled, drained, without salt

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Nutrition information for Beet greens, cooked, boiled, drained, without salt

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup (1" pieces) (144g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup (1" pieces) (144g)

Amount Per Serving

 

Calories  39

Calories from Fat  3
 
% Daily Value*

Total Fat  0.29 g

0%
Saturated Fat  0.045 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   347 mg

14%

Potassium   1309 mg

37%

Total Carbohydrate   7.86 g

3%
Dietary Fiber   4.2 g
17%
Sugars   0.86 g
 

Protein   3.70 g

7%

Vitamin A   11022 IU

220%

Vitamin C   35.9 mg

60%

Calcium   164 mg

16%

Iron   2.74 mg

15%
* Based on a 2000 calorie diet
% Daily Value for Beet greens, cooked, boiled, drained, without salt 1 cup (1" pieces) (144g)

Complete Nutrition for 1 cup (1" pieces) (144g)

Alanine 0.137 gAlcohol, ethyl 0.0 gArginine 0.105 gAsh 3.80 gAspartic acid 0.219 gBetaine 0.4 mgCaffeine 0 mgCalcium, Ca 164 mgCarbohydrate, by difference 7.86 gCarotene, alpha 6 mcgCarotene, beta 6610 mcgCholesterol 0 mgCholine, total 0.7 mgCopper, Cu 0.361 mgCryptoxanthin, beta 0 mcgCystine 0.035 gEnergy 39 kcalEnergy 166 kjFatty acids, total monounsaturated 0.055 gFatty acids, total polyunsaturated 0.101 gFatty acids, total saturated 0.045 gFiber, total dietary 4.2 gFolate, DFE 20 mcg_DFEFolate, food 20 mcgFolate, total 20 mcgFolic acid 0 mcgGlutamic acid 0.449 gGlycine 0.135 gHistidine 0.056 gIron, Fe 2.74 mgIsoleucine 0.076 gLeucine 0.166 gLutein + zeaxanthin 2619 mcgLycopene 0 mcgLysine 0.108 gMagnesium, Mg 98 mgManganese, Mn 0.740 mgMethionine 0.030 gNiacin 0.719 mgPantothenic acid 0.474 mgPhenylalanine 0.098 gPhosphorus, P 59 mgPotassium, K 1309 mgProline 0.088 gProtein 3.70 gRetinol 0 mcgRiboflavin 0.416 mgSelenium, Se 1.3 mcgSerine 0.118 gSodium, Na 347 mgSugars, total 0.86 gTheobromine 0 mgThiamin 0.168 mgThreonine 0.109 gTotal lipid (fat) 0.29 gTryptophan 0.058 gTyrosine 0.088 gValine 0.109 gVitamin A, IU 11022 IUVitamin A, RAE 552 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.190 mgVitamin C, total ascorbic acid 35.9 mgVitamin E (alpha-tocopherol) 2.61 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 697.0 mcgWater 128.35 gZinc, Zn 0.72 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.043 g16:1 undifferentiated 0.000 g18:0 0.001 g18:1 undifferentiated 0.055 g18:2 undifferentiated 0.094 g18:3 undifferentiated 0.009 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Beet greens, cooked, boiled, drained, without salt

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 0.5 cup (1" pieces) (72g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 0.5 cup (1" pieces) (72g)

Amount Per Serving

 

Calories  19

Calories from Fat  1
 
% Daily Value*

Total Fat  0.14 g

0%
Saturated Fat  0.022 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   174 mg

7%

Potassium   654 mg

19%

Total Carbohydrate   3.93 g

1%
Dietary Fiber   2.1 g
8%
Sugars   0.43 g
 

Protein   1.85 g

4%

Vitamin A   5511 IU

110%

Vitamin C   17.9 mg

30%

Calcium   82 mg

8%

Iron   1.37 mg

8%
* Based on a 2000 calorie diet
% Daily Value for Beet greens, cooked, boiled, drained, without salt 0.5 cup (1" pieces) (72g)

Complete Nutrition for 0.5 cup (1" pieces) (72g)

Alanine 0.068 gAlcohol, ethyl 0.0 gArginine 0.053 gAsh 1.90 gAspartic acid 0.109 gBetaine 0.2 mgCaffeine 0 mgCalcium, Ca 82 mgCarbohydrate, by difference 3.93 gCarotene, alpha 3 mcgCarotene, beta 3305 mcgCholesterol 0 mgCholine, total 0.4 mgCopper, Cu 0.181 mgCryptoxanthin, beta 0 mcgCystine 0.017 gEnergy 19 kcalEnergy 83 kjFatty acids, total monounsaturated 0.027 gFatty acids, total polyunsaturated 0.050 gFatty acids, total saturated 0.022 gFiber, total dietary 2.1 gFolate, DFE 10 mcg_DFEFolate, food 10 mcgFolate, total 10 mcgFolic acid 0 mcgGlutamic acid 0.225 gGlycine 0.068 gHistidine 0.028 gIron, Fe 1.37 mgIsoleucine 0.038 gLeucine 0.083 gLutein + zeaxanthin 1310 mcgLycopene 0 mcgLysine 0.054 gMagnesium, Mg 49 mgManganese, Mn 0.370 mgMethionine 0.015 gNiacin 0.359 mgPantothenic acid 0.237 mgPhenylalanine 0.049 gPhosphorus, P 30 mgPotassium, K 654 mgProline 0.044 gProtein 1.85 gRetinol 0 mcgRiboflavin 0.208 mgSelenium, Se 0.6 mcgSerine 0.059 gSodium, Na 174 mgSugars, total 0.43 gTheobromine 0 mgThiamin 0.084 mgThreonine 0.055 gTotal lipid (fat) 0.14 gTryptophan 0.029 gTyrosine 0.044 gValine 0.055 gVitamin A, IU 5511 IUVitamin A, RAE 276 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.095 mgVitamin C, total ascorbic acid 17.9 mgVitamin E (alpha-tocopherol) 1.30 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 348.5 mcgWater 64.17 gZinc, Zn 0.36 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.022 g16:1 undifferentiated 0.000 g18:0 0.001 g18:1 undifferentiated 0.027 g18:2 undifferentiated 0.047 g18:3 undifferentiated 0.004 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Beet greens, cooked, boiled, drained, without salt

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  27

Calories from Fat  2
 
% Daily Value*

Total Fat  0.20 g

0%
Saturated Fat  0.031 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   241 mg

10%

Potassium   909 mg

26%

Total Carbohydrate   5.46 g

2%
Dietary Fiber   2.9 g
12%
Sugars   0.60 g
 

Protein   2.57 g

5%

Vitamin A   7654 IU

153%

Vitamin C   24.9 mg

42%

Calcium   114 mg

11%

Iron   1.90 mg

11%
* Based on a 2000 calorie diet
% Daily Value for Beet greens, cooked, boiled, drained, without salt 100 grams

Complete Nutrition for 100 grams

Alanine 0.095 gAlcohol, ethyl 0.0 gArginine 0.073 gAsh 2.64 gAspartic acid 0.152 gBetaine 0.3 mgCaffeine 0 mgCalcium, Ca 114 mgCarbohydrate, by difference 5.46 gCarotene, alpha 4 mcgCarotene, beta 4590 mcgCholesterol 0 mgCholine, total 0.5 mgCopper, Cu 0.251 mgCryptoxanthin, beta 0 mcgCystine 0.024 gEnergy 27 kcalEnergy 115 kjFatty acids, total monounsaturated 0.038 gFatty acids, total polyunsaturated 0.070 gFatty acids, total saturated 0.031 gFiber, total dietary 2.9 gFolate, DFE 14 mcg_DFEFolate, food 14 mcgFolate, total 14 mcgFolic acid 0 mcgGlutamic acid 0.312 gGlycine 0.094 gHistidine 0.039 gIron, Fe 1.90 mgIsoleucine 0.053 gLeucine 0.115 gLutein + zeaxanthin 1819 mcgLycopene 0 mcgLysine 0.075 gMagnesium, Mg 68 mgManganese, Mn 0.514 mgMethionine 0.021 gNiacin 0.499 mgPantothenic acid 0.329 mgPhenylalanine 0.068 gPhosphorus, P 41 mgPotassium, K 909 mgProline 0.061 gProtein 2.57 gRetinol 0 mcgRiboflavin 0.289 mgSelenium, Se 0.9 mcgSerine 0.082 gSodium, Na 241 mgSugars, total 0.60 gTheobromine 0 mgThiamin 0.117 mgThreonine 0.076 gTotal lipid (fat) 0.20 gTryptophan 0.040 gTyrosine 0.061 gValine 0.076 gVitamin A, IU 7654 IUVitamin A, RAE 383 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.132 mgVitamin C, total ascorbic acid 24.9 mgVitamin E (alpha-tocopherol) 1.81 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 484.0 mcgWater 89.13 gZinc, Zn 0.50 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.030 g16:1 undifferentiated 0.000 g18:0 0.001 g18:1 undifferentiated 0.038 g18:2 undifferentiated 0.065 g18:3 undifferentiated 0.006 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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