Beets, canned, drained solids nutrition

Nutrition information for Beets, canned, drained solids

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup, shredded (195g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts
Serving Size: 1 cup, shredded (195g)
Amount Per Serving
Calories 60	Calories from Fat 2
	% Daily Value*
Total Fat 0.27 g	0%
Saturated Fat 0.043 g	0%
Trans Fat
Cholesterol 0 mg	0%
Sodium 378 mg	16%
Potassium 289 mg	8%
Total Carbohydrate 14.06 g	5%
Dietary Fiber 3.5 g	14%
Sugars 10.74 g
Protein 1.77 g	4%
Vitamin A 47 IU	1%
Vitamin C 8.0 mg	13%
Calcium 29 mg	3%
Iron 3.55 mg	20%
* Based on a 2000 calorie diet

% Daily Value for Beets, canned, drained solids 1 cup, shredded (195g)

Complete Nutrition for 1 cup, shredded (195g)

Alanine 0.066 gAlcohol, ethyl 0.0 gArginine 0.047 gAsh 1.52 gAspartic acid 0.129 gBetaine 498.2 mgCaffeine 0 mgCalcium, Ca 29 mgCarbohydrate, by difference 14.06 gCarotene, alpha 0 mcgCarotene, beta 29 mcgCholesterol 0 mgCholine, total 14.6 mgCopper, Cu 0.115 mgCryptoxanthin, beta 0 mcgCystine 0.021 gEnergy 255 kjEnergy 60 kcalFatty acids, total monounsaturated 0.053 gFatty acids, total polyunsaturated 0.096 gFatty acids, total saturated 0.043 gFiber, total dietary 3.5 gFluoride, F 51.3 mcgFolate, DFE 58 mcg_DFEFolate, food 58 mcgFolate, total 58 mcgFolic acid 0 mcgGlutamic acid 0.472 gGlycine 0.035 gHistidine 0.023 gIron, Fe 3.55 mgIsoleucine 0.053 gLeucine 0.076 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.064 gMagnesium, Mg 33 mgManganese, Mn 0.560 mgMethionine 0.020 gNiacin 0.306 mgPantothenic acid 0.304 mgPhenylalanine 0.051 gPhosphorus, P 33 mgPotassium, K 289 mgProline 0.047 gProtein 1.77 gRetinol 0 mcgRiboflavin 0.078 mgSelenium, Se 1.0 mcgSerine 0.064 gSodium, Na 378 mgSugars, total 10.74 gTheobromine 0 mgThiamin 0.020 mgThreonine 0.053 gTotal lipid (fat) 0.27 gTryptophan 0.021 gTyrosine 0.043 gValine 0.062 gVitamin A, IU 47 IUVitamin A, RAE 2 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.111 mgVitamin C, total ascorbic acid 8.0 mgVitamin E (alpha-tocopherol) 0.06 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.4 mcgWater 177.37 gZinc, Zn 0.41 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.041 g16:1 undifferentiated 0.000 g18:0 0.002 g18:1 undifferentiated 0.053 g18:2 undifferentiated 0.088 g18:3 undifferentiated 0.008 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Beets, canned, drained solids

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup slices (170g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts
Serving Size: 1 cup slices (170g)
Amount Per Serving
Calories 53	Calories from Fat 2
	% Daily Value*
Total Fat 0.24 g	0%
Saturated Fat 0.037 g	0%
Trans Fat
Cholesterol 0 mg	0%
Sodium 330 mg	14%
Potassium 252 mg	7%
Total Carbohydrate 12.26 g	4%
Dietary Fiber 3.1 g	12%
Sugars 9.37 g
Protein 1.55 g	3%
Vitamin A 41 IU	1%
Vitamin C 7.0 mg	12%
Calcium 26 mg	3%
Iron 3.09 mg	17%
* Based on a 2000 calorie diet

% Daily Value for Beets, canned, drained solids 1 cup slices (170g)

Complete Nutrition for 1 cup slices (170g)

Alanine 0.058 gAlcohol, ethyl 0.0 gArginine 0.041 gAsh 1.33 gAspartic acid 0.112 gBetaine 434.4 mgCaffeine 0 mgCalcium, Ca 26 mgCarbohydrate, by difference 12.26 gCarotene, alpha 0 mcgCarotene, beta 26 mcgCholesterol 0 mgCholine, total 12.8 mgCopper, Cu 0.100 mgCryptoxanthin, beta 0 mcgCystine 0.019 gEnergy 223 kjEnergy 53 kcalFatty acids, total monounsaturated 0.046 gFatty acids, total polyunsaturated 0.083 gFatty acids, total saturated 0.037 gFiber, total dietary 3.1 gFluoride, F 44.7 mcgFolate, DFE 51 mcg_DFEFolate, food 51 mcgFolate, total 51 mcgFolic acid 0 mcgGlutamic acid 0.411 gGlycine 0.031 gHistidine 0.020 gIron, Fe 3.09 mgIsoleucine 0.046 gLeucine 0.066 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.056 gMagnesium, Mg 29 mgManganese, Mn 0.488 mgMethionine 0.017 gNiacin 0.267 mgPantothenic acid 0.265 mgPhenylalanine 0.044 gPhosphorus, P 29 mgPotassium, K 252 mgProline 0.041 gProtein 1.55 gRetinol 0 mcgRiboflavin 0.068 mgSelenium, Se 0.8 mcgSerine 0.056 gSodium, Na 330 mgSugars, total 9.37 gTheobromine 0 mgThiamin 0.017 mgThreonine 0.046 gTotal lipid (fat) 0.24 gTryptophan 0.019 gTyrosine 0.037 gValine 0.054 gVitamin A, IU 41 IUVitamin A, RAE 2 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.097 mgVitamin C, total ascorbic acid 7.0 mgVitamin E (alpha-tocopherol) 0.05 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.3 mcgWater 154.63 gZinc, Zn 0.36 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.036 g16:1 undifferentiated 0.000 g18:0 0.002 g18:1 undifferentiated 0.046 g18:2 undifferentiated 0.076 g18:3 undifferentiated 0.007 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Beets, canned, drained solids

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup, whole (163g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts
Serving Size: 1 cup, whole (163g)
Amount Per Serving
Calories 51	Calories from Fat 2
	% Daily Value*
Total Fat 0.23 g	0%
Saturated Fat 0.036 g	0%
Trans Fat
Cholesterol 0 mg	0%
Sodium 316 mg	13%
Potassium 241 mg	7%
Total Carbohydrate 11.75 g	4%
Dietary Fiber 2.9 g	12%
Sugars 8.98 g
Protein 1.48 g	3%
Vitamin A 39 IU	1%
Vitamin C 6.7 mg	11%
Calcium 24 mg	2%
Iron 2.97 mg	16%
* Based on a 2000 calorie diet

% Daily Value for Beets, canned, drained solids 1 cup, whole (163g)

Complete Nutrition for 1 cup, whole (163g)

Alanine 0.055 gAlcohol, ethyl 0.0 gArginine 0.039 gAsh 1.27 gAspartic acid 0.108 gBetaine 416.5 mgCaffeine 0 mgCalcium, Ca 24 mgCarbohydrate, by difference 11.75 gCarotene, alpha 0 mcgCarotene, beta 24 mcgCholesterol 0 mgCholine, total 12.2 mgCopper, Cu 0.096 mgCryptoxanthin, beta 0 mcgCystine 0.018 gEnergy 214 kjEnergy 51 kcalFatty acids, total monounsaturated 0.044 gFatty acids, total polyunsaturated 0.080 gFatty acids, total saturated 0.036 gFiber, total dietary 2.9 gFluoride, F 42.9 mcgFolate, DFE 49 mcg_DFEFolate, food 49 mcgFolate, total 49 mcgFolic acid 0 mcgGlutamic acid 0.394 gGlycine 0.029 gHistidine 0.020 gIron, Fe 2.97 mgIsoleucine 0.044 gLeucine 0.064 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.054 gMagnesium, Mg 28 mgManganese, Mn 0.468 mgMethionine 0.016 gNiacin 0.256 mgPantothenic acid 0.254 mgPhenylalanine 0.042 gPhosphorus, P 28 mgPotassium, K 241 mgProline 0.039 gProtein 1.48 gRetinol 0 mcgRiboflavin 0.065 mgSelenium, Se 0.8 mcgSerine 0.054 gSodium, Na 316 mgSugars, total 8.98 gTheobromine 0 mgThiamin 0.016 mgThreonine 0.044 gTotal lipid (fat) 0.23 gTryptophan 0.018 gTyrosine 0.036 gValine 0.052 gVitamin A, IU 39 IUVitamin A, RAE 2 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.093 mgVitamin C, total ascorbic acid 6.7 mgVitamin E (alpha-tocopherol) 0.05 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.3 mcgWater 148.26 gZinc, Zn 0.34 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.034 g16:1 undifferentiated 0.000 g18:0 0.002 g18:1 undifferentiated 0.044 g18:2 undifferentiated 0.073 g18:3 undifferentiated 0.007 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Beets, canned, drained solids

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 slice (8g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts
Serving Size: 1 slice (8g)
Amount Per Serving
Calories 2	Calories from Fat 0
	% Daily Value*
Total Fat 0.01 g	0%
Saturated Fat 0.002 g	0%
Trans Fat
Cholesterol 0 mg	0%
Sodium 16 mg	1%
Potassium 12 mg	0%
Total Carbohydrate 0.58 g	0%
Dietary Fiber 0.1 g	0%
Sugars 0.44 g
Protein 0.07 g	0%
Vitamin A 2 IU	0%
Vitamin C 0.3 mg	0%
Calcium 1 mg	0%
Iron 0.15 mg	1%
* Based on a 2000 calorie diet

% Daily Value for Beets, canned, drained solids 1 slice (8g)

Complete Nutrition for 1 slice (8g)

Alanine 0.003 gAlcohol, ethyl 0.0 gArginine 0.002 gAsh 0.06 gAspartic acid 0.005 gBetaine 20.4 mgCaffeine 0 mgCalcium, Ca 1 mgCarbohydrate, by difference 0.58 gCarotene, alpha 0 mcgCarotene, beta 1 mcgCholesterol 0 mgCholine, total 0.6 mgCopper, Cu 0.005 mgCryptoxanthin, beta 0 mcgCystine 0.001 gEnergy 10 kjEnergy 2 kcalFatty acids, total monounsaturated 0.002 gFatty acids, total polyunsaturated 0.004 gFatty acids, total saturated 0.002 gFiber, total dietary 0.1 gFluoride, F 2.1 mcgFolate, DFE 2 mcg_DFEFolate, food 2 mcgFolate, total 2 mcgFolic acid 0 mcgGlutamic acid 0.019 gGlycine 0.001 gHistidine 0.001 gIron, Fe 0.15 mgIsoleucine 0.002 gLeucine 0.003 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.003 gMagnesium, Mg 1 mgManganese, Mn 0.023 mgMethionine 0.001 gNiacin 0.013 mgPantothenic acid 0.012 mgPhenylalanine 0.002 gPhosphorus, P 1 mgPotassium, K 12 mgProline 0.002 gProtein 0.07 gRetinol 0 mcgRiboflavin 0.003 mgSelenium, Se 0.0 mcgSerine 0.003 gSodium, Na 16 mgSugars, total 0.44 gTheobromine 0 mgThiamin 0.001 mgThreonine 0.002 gTotal lipid (fat) 0.01 gTryptophan 0.001 gTyrosine 0.002 gValine 0.003 gVitamin A, IU 2 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.005 mgVitamin C, total ascorbic acid 0.3 mgVitamin E (alpha-tocopherol) 0.00 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 7.28 gZinc, Zn 0.02 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.002 g16:1 undifferentiated 0.000 g18:0 0.000 g18:1 undifferentiated 0.002 g18:2 undifferentiated 0.004 g18:3 undifferentiated 0.000 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Beets, canned, drained solids

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 beet (24g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts
Serving Size: 1 beet (24g)
Amount Per Serving
Calories 7	Calories from Fat 0
	% Daily Value*
Total Fat 0.03 g	0%
Saturated Fat 0.005 g	0%
Trans Fat
Cholesterol 0 mg	0%
Sodium 47 mg	2%
Potassium 36 mg	1%
Total Carbohydrate 1.73 g	1%
Dietary Fiber 0.4 g	2%
Sugars 1.32 g
Protein 0.22 g	0%
Vitamin A 6 IU	0%
Vitamin C 1.0 mg	2%
Calcium 4 mg	0%
Iron 0.44 mg	2%
* Based on a 2000 calorie diet

% Daily Value for Beets, canned, drained solids 1 beet (24g)

Complete Nutrition for 1 beet (24g)

Alanine 0.008 gAlcohol, ethyl 0.0 gArginine 0.006 gAsh 0.19 gAspartic acid 0.016 gBetaine 61.3 mgCaffeine 0 mgCalcium, Ca 4 mgCarbohydrate, by difference 1.73 gCarotene, alpha 0 mcgCarotene, beta 4 mcgCholesterol 0 mgCholine, total 1.8 mgCopper, Cu 0.014 mgCryptoxanthin, beta 0 mcgCystine 0.003 gEnergy 31 kjEnergy 7 kcalFatty acids, total monounsaturated 0.006 gFatty acids, total polyunsaturated 0.012 gFatty acids, total saturated 0.005 gFiber, total dietary 0.4 gFluoride, F 6.3 mcgFolate, DFE 7 mcg_DFEFolate, food 7 mcgFolate, total 7 mcgFolic acid 0 mcgGlutamic acid 0.058 gGlycine 0.004 gHistidine 0.003 gIron, Fe 0.44 mgIsoleucine 0.006 gLeucine 0.009 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.008 gMagnesium, Mg 4 mgManganese, Mn 0.069 mgMethionine 0.002 gNiacin 0.038 mgPantothenic acid 0.037 mgPhenylalanine 0.006 gPhosphorus, P 4 mgPotassium, K 36 mgProline 0.006 gProtein 0.22 gRetinol 0 mcgRiboflavin 0.010 mgSelenium, Se 0.1 mcgSerine 0.008 gSodium, Na 47 mgSugars, total 1.32 gTheobromine 0 mgThiamin 0.002 mgThreonine 0.006 gTotal lipid (fat) 0.03 gTryptophan 0.003 gTyrosine 0.005 gValine 0.008 gVitamin A, IU 6 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.014 mgVitamin C, total ascorbic acid 1.0 mgVitamin E (alpha-tocopherol) 0.01 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.0 mcgWater 21.83 gZinc, Zn 0.05 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.005 g16:1 undifferentiated 0.000 g18:0 0.000 g18:1 undifferentiated 0.006 g18:2 undifferentiated 0.011 g18:3 undifferentiated 0.001 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Beets, canned, drained solids

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 can (303 x 406) (294g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts
Serving Size: 1 can (303 x 406) (294g)
Amount Per Serving
Calories 91	Calories from Fat 4
	% Daily Value*
Total Fat 0.41 g	1%
Saturated Fat 0.065 g	0%
Trans Fat
Cholesterol 0 mg	0%
Sodium 570 mg	24%
Potassium 435 mg	12%
Total Carbohydrate 21.20 g	7%
Dietary Fiber 5.3 g	21%
Sugars 16.20 g
Protein 2.68 g	5%
Vitamin A 71 IU	1%
Vitamin C 12.1 mg	20%
Calcium 44 mg	4%
Iron 5.35 mg	30%
* Based on a 2000 calorie diet

% Daily Value for Beets, canned, drained solids 1 can (303 x 406) (294g)

Complete Nutrition for 1 can (303 x 406) (294g)

Alanine 0.100 gAlcohol, ethyl 0.0 gArginine 0.071 gAsh 2.29 gAspartic acid 0.194 gBetaine 751.2 mgCaffeine 0 mgCalcium, Ca 44 mgCarbohydrate, by difference 21.20 gCarotene, alpha 0 mcgCarotene, beta 44 mcgCholesterol 0 mgCholine, total 22.0 mgCopper, Cu 0.173 mgCryptoxanthin, beta 0 mcgCystine 0.032 gEnergy 385 kjEnergy 91 kcalFatty acids, total monounsaturated 0.079 gFatty acids, total polyunsaturated 0.144 gFatty acids, total saturated 0.065 gFiber, total dietary 5.3 gFluoride, F 77.3 mcgFolate, DFE 88 mcg_DFEFolate, food 88 mcgFolate, total 88 mcgFolic acid 0 mcgGlutamic acid 0.711 gGlycine 0.053 gHistidine 0.035 gIron, Fe 5.35 mgIsoleucine 0.079 gLeucine 0.115 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.097 gMagnesium, Mg 50 mgManganese, Mn 0.844 mgMethionine 0.029 gNiacin 0.462 mgPantothenic acid 0.459 mgPhenylalanine 0.076 gPhosphorus, P 50 mgPotassium, K 435 mgProline 0.071 gProtein 2.68 gRetinol 0 mcgRiboflavin 0.118 mgSelenium, Se 1.5 mcgSerine 0.097 gSodium, Na 570 mgSugars, total 16.20 gTheobromine 0 mgThiamin 0.029 mgThreonine 0.079 gTotal lipid (fat) 0.41 gTryptophan 0.032 gTyrosine 0.065 gValine 0.094 gVitamin A, IU 71 IUVitamin A, RAE 3 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.168 mgVitamin C, total ascorbic acid 12.1 mgVitamin E (alpha-tocopherol) 0.09 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.6 mcgWater 267.42 gZinc, Zn 0.62 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.062 g16:1 undifferentiated 0.000 g18:0 0.003 g18:1 undifferentiated 0.079 g18:2 undifferentiated 0.132 g18:3 undifferentiated 0.012 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Beets, canned, drained solids

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts
Serving Size: 100 grams
Amount Per Serving
Calories 31	Calories from Fat 1
	% Daily Value*
Total Fat 0.14 g	0%
Saturated Fat 0.022 g	0%
Trans Fat
Cholesterol 0 mg	0%
Sodium 194 mg	8%
Potassium 148 mg	4%
Total Carbohydrate 7.21 g	2%
Dietary Fiber 1.8 g	7%
Sugars 5.51 g
Protein 0.91 g	2%
Vitamin A 24 IU	0%
Vitamin C 4.1 mg	7%
Calcium 15 mg	2%
Iron 1.82 mg	10%
* Based on a 2000 calorie diet

% Daily Value for Beets, canned, drained solids 100 grams

Complete Nutrition for 100 grams

Alanine 0.034 gAlcohol, ethyl 0.0 gArginine 0.024 gAsh 0.78 gAspartic acid 0.066 gBetaine 255.5 mgCaffeine 0 mgCalcium, Ca 15 mgCarbohydrate, by difference 7.21 gCarotene, alpha 0 mcgCarotene, beta 15 mcgCholesterol 0 mgCholine, total 7.5 mgCopper, Cu 0.059 mgCryptoxanthin, beta 0 mcgCystine 0.011 gEnergy 131 kjEnergy 31 kcalFatty acids, total monounsaturated 0.027 gFatty acids, total polyunsaturated 0.049 gFatty acids, total saturated 0.022 gFiber, total dietary 1.8 gFluoride, F 26.3 mcgFolate, DFE 30 mcg_DFEFolate, food 30 mcgFolate, total 30 mcgFolic acid 0 mcgGlutamic acid 0.242 gGlycine 0.018 gHistidine 0.012 gIron, Fe 1.82 mgIsoleucine 0.027 gLeucine 0.039 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.033 gMagnesium, Mg 17 mgManganese, Mn 0.287 mgMethionine 0.010 gNiacin 0.157 mgPantothenic acid 0.156 mgPhenylalanine 0.026 gPhosphorus, P 17 mgPotassium, K 148 mgProline 0.024 gProtein 0.91 gRetinol 0 mcgRiboflavin 0.040 mgSelenium, Se 0.5 mcgSerine 0.033 gSodium, Na 194 mgSugars, total 5.51 gTheobromine 0 mgThiamin 0.010 mgThreonine 0.027 gTotal lipid (fat) 0.14 gTryptophan 0.011 gTyrosine 0.022 gValine 0.032 gVitamin A, IU 24 IUVitamin A, RAE 1 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.057 mgVitamin C, total ascorbic acid 4.1 mgVitamin E (alpha-tocopherol) 0.03 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.2 mcgWater 90.96 gZinc, Zn 0.21 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.021 g16:1 undifferentiated 0.000 g18:0 0.001 g18:1 undifferentiated 0.027 g18:2 undifferentiated 0.045 g18:3 undifferentiated 0.004 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition Facts
Serving Size: 1 cup, diced (157g)
Amount Per Serving
Calories 49	Calories from Fat 2
	% Daily Value*
Total Fat 0.22 g	0%
Saturated Fat 0.035 g	0%
Trans Fat
Cholesterol 0 mg	0%
Sodium 305 mg	13%
Potassium 232 mg	7%
Total Carbohydrate 11.32 g	4%
Dietary Fiber 2.8 g	11%
Sugars 8.65 g
Protein 1.43 g	3%
Vitamin A 38 IU	1%
Vitamin C 6.4 mg	11%
Calcium 24 mg	2%
Iron 2.86 mg	16%
* Based on a 2000 calorie diet

Beets, canned, drained solids

Log in to save to My Foods

Nutrition information for Beets, canned, drained solids

Nutrition Facts

Serving Size: 1 cup, diced (157g)

Amount Per Serving

Calories 49

Calories from Fat 2

% Daily Value*

Total Fat 0.22 g

0%

Saturated Fat 0.035 g

0%

Trans Fat

Cholesterol 0 mg

0%

Sodium 305 mg

13%

Potassium 232 mg

7%

Total Carbohydrate 11.32 g

4%

Dietary Fiber 2.8 g

11%

Sugars 8.65 g

Protein 1.43 g

3%

Vitamin A 38 IU

1%

Vitamin C 6.4 mg

11%

Calcium 24 mg

2%

Iron 2.86 mg

16%

Complete Nutrition for 1 cup, diced (157g)

Nutrition information for Beets, canned, drained solids

Nutrition Facts

Serving Size: 1 cup, shredded (195g)

Amount Per Serving

Calories 60

Calories from Fat 2

% Daily Value*

Total Fat 0.27 g

0%

Saturated Fat 0.043 g

0%

Trans Fat

Cholesterol 0 mg

0%

Sodium 378 mg

16%

Potassium 289 mg

8%

Total Carbohydrate 14.06 g

5%

Dietary Fiber 3.5 g

14%

Sugars 10.74 g

Protein 1.77 g

4%

Vitamin A 47 IU

1%

Vitamin C 8.0 mg

13%

Calcium 29 mg

3%

Iron 3.55 mg

20%

Complete Nutrition for 1 cup, shredded (195g)

Nutrition information for Beets, canned, drained solids

Nutrition Facts

Serving Size: 1 cup slices (170g)

Amount Per Serving

Calories 53

Calories from Fat 2

% Daily Value*

Total Fat 0.24 g

0%

Saturated Fat 0.037 g