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Beets, canned, no salt added, solids and liquids

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Nutrition information for Beets, canned, no salt added, solids and liquids

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup (246g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup (246g)

Amount Per Serving

 

Calories  69

Calories from Fat  2
 
% Daily Value*

Total Fat  0.17 g

0%
Saturated Fat  0.027 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   52 mg

2%

Potassium   349 mg

10%

Total Carbohydrate   16.16 g

5%
Dietary Fiber   3.0 g
12%
Sugars   13.23 g
 

Protein   1.97 g

4%

Vitamin A   54 IU

1%

Vitamin C   6.9 mg

12%

Calcium   32 mg

3%

Iron   1.55 mg

9%
* Based on a 2000 calorie diet
% Daily Value for Beets, canned, no salt added, solids and liquids 1 cup (246g)

Complete Nutrition for 1 cup (246g)

Alanine 0.074 gAlcohol, ethyl 0.0 gArginine 0.052 gAsh 2.31 gAspartic acid 0.143 gBetaine 540.5 mgCaffeine 0 mgCalcium, Ca 32 mgCarbohydrate, by difference 16.16 gCarotene, alpha 0 mcgCarotene, beta 32 mcgCholesterol 0 mgCholine, total 17.0 mgCopper, Cu 0.239 mgCryptoxanthin, beta 0 mcgCystine 0.025 gEnergy 69 kcalEnergy 288 kjFatty acids, total monounsaturated 0.032 gFatty acids, total polyunsaturated 0.062 gFatty acids, total saturated 0.027 gFiber, total dietary 3.0 gFolate, DFE 71 mcg_DFEFolate, food 71 mcgFolate, total 71 mcgFolic acid 0 mcgGlutamic acid 0.524 gGlycine 0.037 gHistidine 0.027 gIron, Fe 1.55 mgIsoleucine 0.059 gLeucine 0.084 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.071 gMagnesium, Mg 39 mgManganese, Mn 0.593 mgMethionine 0.022 gNiacin 0.371 mgPantothenic acid 0.369 mgPhenylalanine 0.057 gPhosphorus, P 39 mgPotassium, K 349 mgProline 0.049 gProtein 1.97 gRetinol 0 mcgRiboflavin 0.093 mgSelenium, Se 1.2 mcgSerine 0.071 gSodium, Na 52 mgSugars, total 13.23 gTheobromine 0 mgThiamin 0.025 mgThreonine 0.057 gTotal lipid (fat) 0.17 gTryptophan 0.025 gTyrosine 0.047 gValine 0.069 gVitamin A, IU 54 IUVitamin A, RAE 2 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.135 mgVitamin C, total ascorbic acid 6.9 mgVitamin E (alpha-tocopherol) 0.07 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.2 mcgWater 225.39 gZinc, Zn 0.57 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.027 g16:1 undifferentiated 0.000 g18:0 0.000 g18:1 undifferentiated 0.032 g18:2 undifferentiated 0.057 g18:3 undifferentiated 0.005 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Beets, canned, no salt added, solids and liquids

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  28

Calories from Fat  1
 
% Daily Value*

Total Fat  0.07 g

0%
Saturated Fat  0.011 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   21 mg

1%

Potassium   142 mg

4%

Total Carbohydrate   6.57 g

2%
Dietary Fiber   1.2 g
5%
Sugars   5.38 g
 

Protein   0.80 g

2%

Vitamin A   22 IU

0%

Vitamin C   2.8 mg

5%

Calcium   13 mg

1%

Iron   0.63 mg

4%
* Based on a 2000 calorie diet
% Daily Value for Beets, canned, no salt added, solids and liquids 100 grams

Complete Nutrition for 100 grams

Alanine 0.030 gAlcohol, ethyl 0.0 gArginine 0.021 gAsh 0.94 gAspartic acid 0.058 gBetaine 219.7 mgCaffeine 0 mgCalcium, Ca 13 mgCarbohydrate, by difference 6.57 gCarotene, alpha 0 mcgCarotene, beta 13 mcgCholesterol 0 mgCholine, total 6.9 mgCopper, Cu 0.097 mgCryptoxanthin, beta 0 mcgCystine 0.010 gEnergy 28 kcalEnergy 117 kjFatty acids, total monounsaturated 0.013 gFatty acids, total polyunsaturated 0.025 gFatty acids, total saturated 0.011 gFiber, total dietary 1.2 gFolate, DFE 29 mcg_DFEFolate, food 29 mcgFolate, total 29 mcgFolic acid 0 mcgGlutamic acid 0.213 gGlycine 0.015 gHistidine 0.011 gIron, Fe 0.63 mgIsoleucine 0.024 gLeucine 0.034 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.029 gMagnesium, Mg 16 mgManganese, Mn 0.241 mgMethionine 0.009 gNiacin 0.151 mgPantothenic acid 0.150 mgPhenylalanine 0.023 gPhosphorus, P 16 mgPotassium, K 142 mgProline 0.020 gProtein 0.80 gRetinol 0 mcgRiboflavin 0.038 mgSelenium, Se 0.5 mcgSerine 0.029 gSodium, Na 21 mgSugars, total 5.38 gTheobromine 0 mgThiamin 0.010 mgThreonine 0.023 gTotal lipid (fat) 0.07 gTryptophan 0.010 gTyrosine 0.019 gValine 0.028 gVitamin A, IU 22 IUVitamin A, RAE 1 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.055 mgVitamin C, total ascorbic acid 2.8 mgVitamin E (alpha-tocopherol) 0.03 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.1 mcgWater 91.62 gZinc, Zn 0.23 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.011 g16:1 undifferentiated 0.000 g18:0 0.000 g18:1 undifferentiated 0.013 g18:2 undifferentiated 0.023 g18:3 undifferentiated 0.002 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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