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Beets, canned, regular pack, solids and liquids

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Nutrition information for Beets, canned, regular pack, solids and liquids

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup (246g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup (246g)

Amount Per Serving

 

Calories  74

Calories from Fat  2
 
% Daily Value*

Total Fat  0.22 g

0%
Saturated Fat  0.032 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   352 mg

15%

Potassium   391 mg

11%

Total Carbohydrate   17.56 g

6%
Dietary Fiber   3.0 g
12%
Sugars   16.06 g
 

Protein   1.80 g

4%

Vitamin A   57 IU

1%

Vitamin C   6.9 mg

12%

Calcium   44 mg

4%

Iron   1.80 mg

10%
* Based on a 2000 calorie diet
% Daily Value for Beets, canned, regular pack, solids and liquids 1 cup (246g)

Complete Nutrition for 1 cup (246g)

Alanine 0.074 gAlcohol, ethyl 0.0 gArginine 0.052 gAsh 1.82 gAspartic acid 0.143 gBetaine 561.1 mgCalcium, Ca 44 mgCarbohydrate, by difference 17.56 gCarotene, alpha 0 mcgCarotene, beta 34 mcgCholesterol 0 mgCholine, total 17.7 mgCopper, Cu 0.106 mgCryptoxanthin, beta 0 mcgCystine 0.025 gEnergy 310 kjEnergy 74 kcalFatty acids, total monounsaturated 0.039 gFatty acids, total polyunsaturated 0.074 gFatty acids, total saturated 0.032 gFiber, total dietary 3.0 gFluoride, F 64.7 mcgFolate, DFE 71 mcg_DFEFolate, food 71 mcgFolate, total 71 mcgFolic acid 0 mcgFructose 0.49 gGalactose 1.97 gGlucose (dextrose) 0.69 gGlutamic acid 0.524 gGlycine 0.037 gHistidine 0.027 gIron, Fe 1.80 mgIsoleucine 0.059 gLactose 0.00 gLeucine 0.084 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.071 gMagnesium, Mg 44 mgMaltose 0.00 gManganese, Mn 1.011 mgMethionine 0.022 gNiacin 0.371 mgPantothenic acid 0.369 mgPhenylalanine 0.057 gPhosphorus, P 37 mgPotassium, K 391 mgProline 0.049 gProtein 1.80 gRetinol 0 mcgRiboflavin 0.093 mgSelenium, Se 0.2 mcgSerine 0.071 gSodium, Na 352 mgSucrose 12.92 gSugars, total 16.06 gThiamin 0.025 mgThreonine 0.057 gTotal lipid (fat) 0.22 gTryptophan 0.025 gTyrosine 0.047 gValine 0.069 gVitamin A, IU 57 IUVitamin A, RAE 2 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.135 mgVitamin C, total ascorbic acid 6.9 mgVitamin E (alpha-tocopherol) 0.07 mgVitamin K (phylloquinone) 0.5 mcgWater 224.60 gZinc, Zn 0.84 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.032 g16:1 undifferentiated 0.000 g18:0 0.000 g18:1 undifferentiated 0.039 g18:2 undifferentiated 0.069 g18:3 undifferentiated 0.005 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Beets, canned, regular pack, solids and liquids

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  30

Calories from Fat  1
 
% Daily Value*

Total Fat  0.09 g

0%
Saturated Fat  0.013 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   143 mg

6%

Potassium   159 mg

5%

Total Carbohydrate   7.14 g

2%
Dietary Fiber   1.2 g
5%
Sugars   6.53 g
 

Protein   0.73 g

1%

Vitamin A   23 IU

0%

Vitamin C   2.8 mg

5%

Calcium   18 mg

2%

Iron   0.73 mg

4%
* Based on a 2000 calorie diet
% Daily Value for Beets, canned, regular pack, solids and liquids 100 grams

Complete Nutrition for 100 grams

Alanine 0.030 gAlcohol, ethyl 0.0 gArginine 0.021 gAsh 0.74 gAspartic acid 0.058 gBetaine 228.1 mgCalcium, Ca 18 mgCarbohydrate, by difference 7.14 gCarotene, alpha 0 mcgCarotene, beta 14 mcgCholesterol 0 mgCholine, total 7.2 mgCopper, Cu 0.043 mgCryptoxanthin, beta 0 mcgCystine 0.010 gEnergy 126 kjEnergy 30 kcalFatty acids, total monounsaturated 0.016 gFatty acids, total polyunsaturated 0.030 gFatty acids, total saturated 0.013 gFiber, total dietary 1.2 gFluoride, F 26.3 mcgFolate, DFE 29 mcg_DFEFolate, food 29 mcgFolate, total 29 mcgFolic acid 0 mcgFructose 0.20 gGalactose 0.80 gGlucose (dextrose) 0.28 gGlutamic acid 0.213 gGlycine 0.015 gHistidine 0.011 gIron, Fe 0.73 mgIsoleucine 0.024 gLactose 0.00 gLeucine 0.034 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.029 gMagnesium, Mg 18 mgMaltose 0.00 gManganese, Mn 0.411 mgMethionine 0.009 gNiacin 0.151 mgPantothenic acid 0.150 mgPhenylalanine 0.023 gPhosphorus, P 15 mgPotassium, K 159 mgProline 0.020 gProtein 0.73 gRetinol 0 mcgRiboflavin 0.038 mgSelenium, Se 0.1 mcgSerine 0.029 gSodium, Na 143 mgSucrose 5.25 gSugars, total 6.53 gThiamin 0.010 mgThreonine 0.023 gTotal lipid (fat) 0.09 gTryptophan 0.010 gTyrosine 0.019 gValine 0.028 gVitamin A, IU 23 IUVitamin A, RAE 1 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.055 mgVitamin C, total ascorbic acid 2.8 mgVitamin E (alpha-tocopherol) 0.03 mgVitamin K (phylloquinone) 0.2 mcgWater 91.30 gZinc, Zn 0.34 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.013 g16:1 undifferentiated 0.000 g18:0 0.000 g18:1 undifferentiated 0.016 g18:2 undifferentiated 0.028 g18:3 undifferentiated 0.002 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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