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Beets, cooked, boiled. drained, with salt

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Nutrition information for Beets, cooked, boiled. drained, with salt

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 0.5 cup slices (85g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 0.5 cup slices (85g)

Amount Per Serving

 

Calories  37

Calories from Fat  1
 
% Daily Value*

Total Fat  0.15 g

0%
Saturated Fat  0.024 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   242 mg

10%

Potassium   259 mg

7%

Total Carbohydrate   8.47 g

3%
Dietary Fiber   1.7 g
7%
Sugars   6.77 g
 

Protein   1.43 g

3%

Vitamin A   30 IU

1%

Vitamin C   3.1 mg

5%

Calcium   14 mg

1%

Iron   0.67 mg

4%
* Based on a 2000 calorie diet
% Daily Value for Beets, cooked, boiled. drained, with salt 0.5 cup slices (85g)

Complete Nutrition for 0.5 cup slices (85g)

Alanine 0.054 gArginine 0.037 gAsh 0.95 gAspartic acid 0.103 gCalcium, Ca 14 mgCarbohydrate, by difference 8.47 gCarotene, alpha 0 mcgCarotene, beta 18 mcgCholesterol 0 mgCholine, total 5.4 mgCopper, Cu 0.063 mgCryptoxanthin, beta 0 mcgCystine 0.017 gEnergy 37 kcalEnergy 158 kjFatty acids, total monounsaturated 0.030 gFatty acids, total polyunsaturated 0.054 gFatty acids, total saturated 0.024 gFiber, total dietary 1.7 gFolate, DFE 68 mcg_DFEFolate, food 68 mcgFolate, total 68 mcgFolic acid 0 mcgGlutamic acid 0.379 gGlycine 0.028 gHistidine 0.019 gIron, Fe 0.67 mgIsoleucine 0.042 gLeucine 0.060 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.051 gMagnesium, Mg 20 mgManganese, Mn 0.277 mgMethionine 0.016 gNiacin 0.281 mgPantothenic acid 0.123 mgPhenylalanine 0.041 gPhosphorus, P 32 mgPotassium, K 259 mgProline 0.037 gProtein 1.43 gRetinol 0 mcgRiboflavin 0.034 mgSelenium, Se 0.6 mcgSerine 0.053 gSodium, Na 242 mgSugars, total 6.77 gThiamin 0.023 mgThreonine 0.042 gTotal lipid (fat) 0.15 gTryptophan 0.017 gTyrosine 0.034 gValine 0.050 gVitamin A, IU 30 IUVitamin A, RAE 2 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.057 mgVitamin C, total ascorbic acid 3.1 mgVitamin E (alpha-tocopherol) 0.03 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.2 mcgWater 74.00 gZinc, Zn 0.30 mg16:0 0.023 g18:0 0.001 g18:1 undifferentiated 0.030 g18:2 undifferentiated 0.049 g18:3 undifferentiated 0.004 g

Nutrition information for Beets, cooked, boiled. drained, with salt

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 2 beets (2" dia, sphere) (100g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 2 beets (2" dia, sphere) (100g)

Amount Per Serving

 

Calories  44

Calories from Fat  2
 
% Daily Value*

Total Fat  0.18 g

0%
Saturated Fat  0.028 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   285 mg

12%

Potassium   305 mg

9%

Total Carbohydrate   9.96 g

3%
Dietary Fiber   2.0 g
8%
Sugars   7.96 g
 

Protein   1.68 g

3%

Vitamin A   35 IU

1%

Vitamin C   3.6 mg

6%

Calcium   16 mg

2%

Iron   0.79 mg

4%
* Based on a 2000 calorie diet
% Daily Value for Beets, cooked, boiled. drained, with salt 2 beets (2" dia, sphere) (100g)

Complete Nutrition for 2 beets (2" dia, sphere) (100g)

Alanine 0.063 gArginine 0.044 gAsh 1.12 gAspartic acid 0.121 gCalcium, Ca 16 mgCarbohydrate, by difference 9.96 gCarotene, alpha 0 mcgCarotene, beta 21 mcgCholesterol 0 mgCholine, total 6.3 mgCopper, Cu 0.074 mgCryptoxanthin, beta 0 mcgCystine 0.020 gEnergy 44 kcalEnergy 186 kjFatty acids, total monounsaturated 0.035 gFatty acids, total polyunsaturated 0.064 gFatty acids, total saturated 0.028 gFiber, total dietary 2.0 gFolate, DFE 80 mcg_DFEFolate, food 80 mcgFolate, total 80 mcgFolic acid 0 mcgGlutamic acid 0.446 gGlycine 0.033 gHistidine 0.022 gIron, Fe 0.79 mgIsoleucine 0.050 gLeucine 0.071 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.060 gMagnesium, Mg 23 mgManganese, Mn 0.326 mgMethionine 0.019 gNiacin 0.331 mgPantothenic acid 0.145 mgPhenylalanine 0.048 gPhosphorus, P 38 mgPotassium, K 305 mgProline 0.043 gProtein 1.68 gRetinol 0 mcgRiboflavin 0.040 mgSelenium, Se 0.7 mcgSerine 0.062 gSodium, Na 285 mgSugars, total 7.96 gThiamin 0.027 mgThreonine 0.049 gTotal lipid (fat) 0.18 gTryptophan 0.020 gTyrosine 0.040 gValine 0.059 gVitamin A, IU 35 IUVitamin A, RAE 2 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.067 mgVitamin C, total ascorbic acid 3.6 mgVitamin E (alpha-tocopherol) 0.04 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.2 mcgWater 87.06 gZinc, Zn 0.35 mg16:0 0.027 g18:0 0.001 g18:1 undifferentiated 0.035 g18:2 undifferentiated 0.058 g18:3 undifferentiated 0.005 g

Nutrition information for Beets, cooked, boiled. drained, with salt

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  44

Calories from Fat  2
 
% Daily Value*

Total Fat  0.18 g

0%
Saturated Fat  0.028 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   285 mg

12%

Potassium   305 mg

9%

Total Carbohydrate   9.96 g

3%
Dietary Fiber   2.0 g
8%
Sugars   7.96 g
 

Protein   1.68 g

3%

Vitamin A   35 IU

1%

Vitamin C   3.6 mg

6%

Calcium   16 mg

2%

Iron   0.79 mg

4%
* Based on a 2000 calorie diet
% Daily Value for Beets, cooked, boiled. drained, with salt 100 grams

Complete Nutrition for 100 grams

Alanine 0.063 gArginine 0.044 gAsh 1.12 gAspartic acid 0.121 gCalcium, Ca 16 mgCarbohydrate, by difference 9.96 gCarotene, alpha 0 mcgCarotene, beta 21 mcgCholesterol 0 mgCholine, total 6.3 mgCopper, Cu 0.074 mgCryptoxanthin, beta 0 mcgCystine 0.020 gEnergy 44 kcalEnergy 186 kjFatty acids, total monounsaturated 0.035 gFatty acids, total polyunsaturated 0.064 gFatty acids, total saturated 0.028 gFiber, total dietary 2.0 gFolate, DFE 80 mcg_DFEFolate, food 80 mcgFolate, total 80 mcgFolic acid 0 mcgGlutamic acid 0.446 gGlycine 0.033 gHistidine 0.022 gIron, Fe 0.79 mgIsoleucine 0.050 gLeucine 0.071 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.060 gMagnesium, Mg 23 mgManganese, Mn 0.326 mgMethionine 0.019 gNiacin 0.331 mgPantothenic acid 0.145 mgPhenylalanine 0.048 gPhosphorus, P 38 mgPotassium, K 305 mgProline 0.043 gProtein 1.68 gRetinol 0 mcgRiboflavin 0.040 mgSelenium, Se 0.7 mcgSerine 0.062 gSodium, Na 285 mgSugars, total 7.96 gThiamin 0.027 mgThreonine 0.049 gTotal lipid (fat) 0.18 gTryptophan 0.020 gTyrosine 0.040 gValine 0.059 gVitamin A, IU 35 IUVitamin A, RAE 2 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.067 mgVitamin C, total ascorbic acid 3.6 mgVitamin E (alpha-tocopherol) 0.04 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.2 mcgWater 87.06 gZinc, Zn 0.35 mg16:0 0.027 g18:0 0.001 g18:1 undifferentiated 0.035 g18:2 undifferentiated 0.058 g18:3 undifferentiated 0.005 g
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