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Beets, cooked, boiled, drained

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Nutrition information for Beets, cooked, boiled, drained

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 0.5 cup slices (85g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 0.5 cup slices (85g)

Amount Per Serving

 

Calories  37

Calories from Fat  1
 
% Daily Value*

Total Fat  0.15 g

0%
Saturated Fat  0.024 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   65 mg

3%

Potassium   259 mg

7%

Total Carbohydrate   8.47 g

3%
Dietary Fiber   1.7 g
7%
Sugars   6.77 g
 

Protein   1.43 g

3%

Vitamin A   30 IU

1%

Vitamin C   3.1 mg

5%

Calcium   14 mg

1%

Iron   0.67 mg

4%
* Based on a 2000 calorie diet
% Daily Value for Beets, cooked, boiled, drained 0.5 cup slices (85g)

Complete Nutrition for 0.5 cup slices (85g)

Alanine 0.054 gAlcohol, ethyl 0.0 gArginine 0.037 gAsh 0.95 gAspartic acid 0.103 gCaffeine 0 mgCalcium, Ca 14 mgCarbohydrate, by difference 8.47 gCarotene, alpha 0 mcgCarotene, beta 18 mcgCholesterol 0 mgCholine, total 5.4 mgCopper, Cu 0.063 mgCryptoxanthin, beta 0 mcgCystine 0.017 gEnergy 156 kjEnergy 37 kcalFatty acids, total monounsaturated 0.030 gFatty acids, total polyunsaturated 0.054 gFatty acids, total saturated 0.024 gFiber, total dietary 1.7 gFolate, DFE 68 mcg_DFEFolate, food 68 mcgFolate, total 68 mcgFolic acid 0 mcgGlutamic acid 0.379 gGlycine 0.028 gHistidine 0.019 gIron, Fe 0.67 mgIsoleucine 0.042 gLeucine 0.060 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.051 gMagnesium, Mg 20 mgManganese, Mn 0.277 mgMethionine 0.016 gNiacin 0.281 mgPantothenic acid 0.123 mgPhenylalanine 0.041 gPhosphorus, P 32 mgPotassium, K 259 mgProline 0.037 gProtein 1.43 gRetinol 0 mcgRiboflavin 0.034 mgSelenium, Se 0.6 mcgSerine 0.053 gSodium, Na 65 mgSugars, total 6.77 gTheobromine 0 mgThiamin 0.023 mgThreonine 0.042 gTotal lipid (fat) 0.15 gTryptophan 0.017 gTyrosine 0.034 gValine 0.050 gVitamin A, IU 30 IUVitamin A, RAE 2 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.057 mgVitamin C, total ascorbic acid 3.1 mgVitamin E (alpha-tocopherol) 0.03 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.2 mcgWater 74.00 gZinc, Zn 0.30 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.023 g16:1 undifferentiated 0.000 g18:0 0.001 g18:1 undifferentiated 0.030 g18:2 undifferentiated 0.049 g18:3 undifferentiated 0.004 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Beets, cooked, boiled, drained

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 2 beets (2" dia, sphere) (100g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 2 beets (2" dia, sphere) (100g)

Amount Per Serving

 

Calories  44

Calories from Fat  2
 
% Daily Value*

Total Fat  0.18 g

0%
Saturated Fat  0.028 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   77 mg

3%

Potassium   305 mg

9%

Total Carbohydrate   9.96 g

3%
Dietary Fiber   2.0 g
8%
Sugars   7.96 g
 

Protein   1.68 g

3%

Vitamin A   35 IU

1%

Vitamin C   3.6 mg

6%

Calcium   16 mg

2%

Iron   0.79 mg

4%
* Based on a 2000 calorie diet
% Daily Value for Beets, cooked, boiled, drained 2 beets (2" dia, sphere) (100g)

Complete Nutrition for 2 beets (2" dia, sphere) (100g)

Alanine 0.063 gAlcohol, ethyl 0.0 gArginine 0.044 gAsh 1.12 gAspartic acid 0.121 gCaffeine 0 mgCalcium, Ca 16 mgCarbohydrate, by difference 9.96 gCarotene, alpha 0 mcgCarotene, beta 21 mcgCholesterol 0 mgCholine, total 6.3 mgCopper, Cu 0.074 mgCryptoxanthin, beta 0 mcgCystine 0.020 gEnergy 184 kjEnergy 44 kcalFatty acids, total monounsaturated 0.035 gFatty acids, total polyunsaturated 0.064 gFatty acids, total saturated 0.028 gFiber, total dietary 2.0 gFolate, DFE 80 mcg_DFEFolate, food 80 mcgFolate, total 80 mcgFolic acid 0 mcgGlutamic acid 0.446 gGlycine 0.033 gHistidine 0.022 gIron, Fe 0.79 mgIsoleucine 0.050 gLeucine 0.071 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.060 gMagnesium, Mg 23 mgManganese, Mn 0.326 mgMethionine 0.019 gNiacin 0.331 mgPantothenic acid 0.145 mgPhenylalanine 0.048 gPhosphorus, P 38 mgPotassium, K 305 mgProline 0.043 gProtein 1.68 gRetinol 0 mcgRiboflavin 0.040 mgSelenium, Se 0.7 mcgSerine 0.062 gSodium, Na 77 mgSugars, total 7.96 gTheobromine 0 mgThiamin 0.027 mgThreonine 0.049 gTotal lipid (fat) 0.18 gTryptophan 0.020 gTyrosine 0.040 gValine 0.059 gVitamin A, IU 35 IUVitamin A, RAE 2 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.067 mgVitamin C, total ascorbic acid 3.6 mgVitamin E (alpha-tocopherol) 0.04 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.2 mcgWater 87.06 gZinc, Zn 0.35 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.027 g16:1 undifferentiated 0.000 g18:0 0.001 g18:1 undifferentiated 0.035 g18:2 undifferentiated 0.058 g18:3 undifferentiated 0.005 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Beets, cooked, boiled, drained

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  44

Calories from Fat  2
 
% Daily Value*

Total Fat  0.18 g

0%
Saturated Fat  0.028 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   77 mg

3%

Potassium   305 mg

9%

Total Carbohydrate   9.96 g

3%
Dietary Fiber   2.0 g
8%
Sugars   7.96 g
 

Protein   1.68 g

3%

Vitamin A   35 IU

1%

Vitamin C   3.6 mg

6%

Calcium   16 mg

2%

Iron   0.79 mg

4%
* Based on a 2000 calorie diet
% Daily Value for Beets, cooked, boiled, drained 100 grams

Complete Nutrition for 100 grams

Alanine 0.063 gAlcohol, ethyl 0.0 gArginine 0.044 gAsh 1.12 gAspartic acid 0.121 gCaffeine 0 mgCalcium, Ca 16 mgCarbohydrate, by difference 9.96 gCarotene, alpha 0 mcgCarotene, beta 21 mcgCholesterol 0 mgCholine, total 6.3 mgCopper, Cu 0.074 mgCryptoxanthin, beta 0 mcgCystine 0.020 gEnergy 184 kjEnergy 44 kcalFatty acids, total monounsaturated 0.035 gFatty acids, total polyunsaturated 0.064 gFatty acids, total saturated 0.028 gFiber, total dietary 2.0 gFolate, DFE 80 mcg_DFEFolate, food 80 mcgFolate, total 80 mcgFolic acid 0 mcgGlutamic acid 0.446 gGlycine 0.033 gHistidine 0.022 gIron, Fe 0.79 mgIsoleucine 0.050 gLeucine 0.071 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.060 gMagnesium, Mg 23 mgManganese, Mn 0.326 mgMethionine 0.019 gNiacin 0.331 mgPantothenic acid 0.145 mgPhenylalanine 0.048 gPhosphorus, P 38 mgPotassium, K 305 mgProline 0.043 gProtein 1.68 gRetinol 0 mcgRiboflavin 0.040 mgSelenium, Se 0.7 mcgSerine 0.062 gSodium, Na 77 mgSugars, total 7.96 gTheobromine 0 mgThiamin 0.027 mgThreonine 0.049 gTotal lipid (fat) 0.18 gTryptophan 0.020 gTyrosine 0.040 gValine 0.059 gVitamin A, IU 35 IUVitamin A, RAE 2 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.067 mgVitamin C, total ascorbic acid 3.6 mgVitamin E (alpha-tocopherol) 0.04 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.2 mcgWater 87.06 gZinc, Zn 0.35 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.027 g16:1 undifferentiated 0.000 g18:0 0.001 g18:1 undifferentiated 0.035 g18:2 undifferentiated 0.058 g18:3 undifferentiated 0.005 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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