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Beets, harvard, canned, solids and liquids

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Nutrition information for Beets, harvard, canned, solids and liquids

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup slices (246g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup slices (246g)

Amount Per Serving

 

Calories  180

Calories from Fat  1
 
% Daily Value*

Total Fat  0.15 g

0%
Saturated Fat  0.022 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   399 mg

17%

Potassium   403 mg

12%

Total Carbohydrate   44.72 g

15%
Dietary Fiber   6.2 g
25%
Sugars
 

Protein   2.07 g

4%

Vitamin A   27 IU

1%

Vitamin C   5.9 mg

10%

Calcium   27 mg

3%

Iron   0.89 mg

5%
* Based on a 2000 calorie diet
% Daily Value for Beets, harvard, canned, solids and liquids 1 cup slices (246g)

Complete Nutrition for 1 cup slices (246g)

Alanine 0.076 gArginine 0.054 gAsh 1.87 gAspartic acid 0.148 gCalcium, Ca 27 mgCarbohydrate, by difference 44.72 gCholesterol 0 mgCopper, Cu 0.239 mgCystine 0.025 gEnergy 750 kjEnergy 180 kcalFatty acids, total monounsaturated 0.027 gFatty acids, total polyunsaturated 0.047 gFatty acids, total saturated 0.022 gFiber, total dietary 6.2 gFolate, DFE 71 mcg_DFEFolate, food 71 mcgFolate, total 71 mcgFolic acid 0 mcgGlutamic acid 0.546 gGlycine 0.039 gHistidine 0.027 gIron, Fe 0.89 mgIsoleucine 0.062 gLeucine 0.086 gLysine 0.074 gMagnesium, Mg 47 mgManganese, Mn 0.593 mgMethionine 0.025 gNiacin 0.207 mgPantothenic acid 0.369 mgPhenylalanine 0.059 gPhosphorus, P 42 mgPotassium, K 403 mgProline 0.054 gProtein 2.07 gRetinol 0 mcgRiboflavin 0.123 mgSelenium, Se 2.7 mcgSerine 0.076 gSodium, Na 399 mgThiamin 0.025 mgThreonine 0.062 gTotal lipid (fat) 0.15 gTryptophan 0.025 gTyrosine 0.049 gValine 0.071 gVitamin A, IU 27 IUVitamin A, RAE 2 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.135 mgVitamin C, total ascorbic acid 5.9 mgWater 197.19 gZinc, Zn 0.57 mg16:0 0.020 g18:0 0.000 g18:1 undifferentiated 0.027 g18:2 undifferentiated 0.044 g18:3 undifferentiated 0.005 g

Nutrition information for Beets, harvard, canned, solids and liquids

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  73

Calories from Fat  1
 
% Daily Value*

Total Fat  0.06 g

0%
Saturated Fat  0.009 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   162 mg

7%

Potassium   164 mg

5%

Total Carbohydrate   18.18 g

6%
Dietary Fiber   2.5 g
10%
Sugars
 

Protein   0.84 g

2%

Vitamin A   11 IU

0%

Vitamin C   2.4 mg

4%

Calcium   11 mg

1%

Iron   0.36 mg

2%
* Based on a 2000 calorie diet
% Daily Value for Beets, harvard, canned, solids and liquids 100 grams

Complete Nutrition for 100 grams

Alanine 0.031 gArginine 0.022 gAsh 0.76 gAspartic acid 0.060 gCalcium, Ca 11 mgCarbohydrate, by difference 18.18 gCholesterol 0 mgCopper, Cu 0.097 mgCystine 0.010 gEnergy 305 kjEnergy 73 kcalFatty acids, total monounsaturated 0.011 gFatty acids, total polyunsaturated 0.019 gFatty acids, total saturated 0.009 gFiber, total dietary 2.5 gFolate, DFE 29 mcg_DFEFolate, food 29 mcgFolate, total 29 mcgFolic acid 0 mcgGlutamic acid 0.222 gGlycine 0.016 gHistidine 0.011 gIron, Fe 0.36 mgIsoleucine 0.025 gLeucine 0.035 gLysine 0.030 gMagnesium, Mg 19 mgManganese, Mn 0.241 mgMethionine 0.010 gNiacin 0.084 mgPantothenic acid 0.150 mgPhenylalanine 0.024 gPhosphorus, P 17 mgPotassium, K 164 mgProline 0.022 gProtein 0.84 gRetinol 0 mcgRiboflavin 0.050 mgSelenium, Se 1.1 mcgSerine 0.031 gSodium, Na 162 mgThiamin 0.010 mgThreonine 0.025 gTotal lipid (fat) 0.06 gTryptophan 0.010 gTyrosine 0.020 gValine 0.029 gVitamin A, IU 11 IUVitamin A, RAE 1 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.055 mgVitamin C, total ascorbic acid 2.4 mgWater 80.16 gZinc, Zn 0.23 mg16:0 0.008 g18:0 0.000 g18:1 undifferentiated 0.011 g18:2 undifferentiated 0.018 g18:3 undifferentiated 0.002 g
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