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Beets, pickled, canned, solids and liquids

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Nutrition information for Beets, pickled, canned, solids and liquids

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup slices (227g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup slices (227g)

Amount Per Serving

 

Calories  148

Calories from Fat  2
 
% Daily Value*

Total Fat  0.18 g

0%
Saturated Fat  0.030 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   599 mg

25%

Potassium   336 mg

10%

Total Carbohydrate   36.96 g

12%
Dietary Fiber   5.9 g
24%
Sugars
 

Protein   1.82 g

4%

Vitamin A   25 IU

0%

Vitamin C   5.2 mg

9%

Calcium   25 mg

2%

Iron   0.93 mg

5%
* Based on a 2000 calorie diet
% Daily Value for Beets, pickled, canned, solids and liquids 1 cup slices (227g)

Complete Nutrition for 1 cup slices (227g)

Alanine 0.068 gArginine 0.048 gAsh 2.18 gAspartic acid 0.129 gCalcium, Ca 25 mgCarbohydrate, by difference 36.96 gCholesterol 0 mgCopper, Cu 0.263 mgCystine 0.023 gEnergy 617 kjEnergy 148 kcalFatty acids, total monounsaturated 0.036 gFatty acids, total polyunsaturated 0.066 gFatty acids, total saturated 0.030 gFiber, total dietary 5.9 gFolate, DFE 61 mcg_DFEFolate, food 61 mcgFolate, total 61 mcgFolic acid 0 mcgGlutamic acid 0.481 gGlycine 0.034 gHistidine 0.025 gIron, Fe 0.93 mgIsoleucine 0.054 gLeucine 0.077 gLysine 0.066 gMagnesium, Mg 34 mgManganese, Mn 0.499 mgMethionine 0.020 gNiacin 0.570 mgPantothenic acid 0.311 mgPhenylalanine 0.052 gPhosphorus, P 39 mgPotassium, K 336 mgProline 0.048 gProtein 1.82 gRetinol 0 mcgRiboflavin 0.109 mgSelenium, Se 2.3 mcgSerine 0.066 gSodium, Na 599 mgThiamin 0.023 mgThreonine 0.054 gTotal lipid (fat) 0.18 gTryptophan 0.020 gTyrosine 0.043 gValine 0.064 gVitamin A, IU 25 IUVitamin A, RAE 2 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.114 mgVitamin C, total ascorbic acid 5.2 mgWater 185.87 gZinc, Zn 0.59 mg16:0 0.030 g18:0 0.002 g18:1 undifferentiated 0.036 g18:2 undifferentiated 0.061 g18:3 undifferentiated 0.005 g

Nutrition information for Beets, pickled, canned, solids and liquids

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  65

Calories from Fat  1
 
% Daily Value*

Total Fat  0.08 g

0%
Saturated Fat  0.013 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   264 mg

11%

Potassium   148 mg

4%

Total Carbohydrate   16.28 g

5%
Dietary Fiber   2.6 g
10%
Sugars
 

Protein   0.80 g

2%

Vitamin A   11 IU

0%

Vitamin C   2.3 mg

4%

Calcium   11 mg

1%

Iron   0.41 mg

2%
* Based on a 2000 calorie diet
% Daily Value for Beets, pickled, canned, solids and liquids 100 grams

Complete Nutrition for 100 grams

Alanine 0.030 gArginine 0.021 gAsh 0.96 gAspartic acid 0.057 gCalcium, Ca 11 mgCarbohydrate, by difference 16.28 gCholesterol 0 mgCopper, Cu 0.116 mgCystine 0.010 gEnergy 272 kjEnergy 65 kcalFatty acids, total monounsaturated 0.016 gFatty acids, total polyunsaturated 0.029 gFatty acids, total saturated 0.013 gFiber, total dietary 2.6 gFolate, DFE 27 mcg_DFEFolate, food 27 mcgFolate, total 27 mcgFolic acid 0 mcgGlutamic acid 0.212 gGlycine 0.015 gHistidine 0.011 gIron, Fe 0.41 mgIsoleucine 0.024 gLeucine 0.034 gLysine 0.029 gMagnesium, Mg 15 mgManganese, Mn 0.220 mgMethionine 0.009 gNiacin 0.251 mgPantothenic acid 0.137 mgPhenylalanine 0.023 gPhosphorus, P 17 mgPotassium, K 148 mgProline 0.021 gProtein 0.80 gRetinol 0 mcgRiboflavin 0.048 mgSelenium, Se 1.0 mcgSerine 0.029 gSodium, Na 264 mgThiamin 0.010 mgThreonine 0.024 gTotal lipid (fat) 0.08 gTryptophan 0.009 gTyrosine 0.019 gValine 0.028 gVitamin A, IU 11 IUVitamin A, RAE 1 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.050 mgVitamin C, total ascorbic acid 2.3 mgWater 81.88 gZinc, Zn 0.26 mg16:0 0.013 g18:0 0.001 g18:1 undifferentiated 0.016 g18:2 undifferentiated 0.027 g18:3 undifferentiated 0.002 g
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