Complete Nutrition for 1 cup slices (227g)
Alanine 0.068 gArginine 0.048 gAsh 2.18 gAspartic acid 0.129 gCalcium, Ca 25 mgCarbohydrate, by difference 36.96 gCholesterol 0 mgCopper, Cu 0.263 mgCystine 0.023 gEnergy 617 kjEnergy 148 kcalFatty acids, total monounsaturated 0.036 gFatty acids, total polyunsaturated 0.066 gFatty acids, total saturated 0.030 gFiber, total dietary 5.9 gFolate, DFE 61 mcg_DFEFolate, food 61 mcgFolate, total 61 mcgFolic acid 0 mcgGlutamic acid 0.481 gGlycine 0.034 gHistidine 0.025 gIron, Fe 0.93 mgIsoleucine 0.054 gLeucine 0.077 gLysine 0.066 gMagnesium, Mg 34 mgManganese, Mn 0.499 mgMethionine 0.020 gNiacin 0.570 mgPantothenic acid 0.311 mgPhenylalanine 0.052 gPhosphorus, P 39 mgPotassium, K 336 mgProline 0.048 gProtein 1.82 gRetinol 0 mcgRiboflavin 0.109 mgSelenium, Se 2.3 mcgSerine 0.066 gSodium, Na 599 mgThiamin 0.023 mgThreonine 0.054 gTotal lipid (fat) 0.18 gTryptophan 0.020 gTyrosine 0.043 gValine 0.064 gVitamin A, IU 25 IUVitamin A, RAE 2 mcg_RAEVitamin B-12 0.00 mcgVitamin B-6 0.114 mgVitamin C, total ascorbic acid 5.2 mgWater 185.87 gZinc, Zn 0.59 mg16:0 0.030 g18:0 0.002 g18:1 undifferentiated 0.036 g18:2 undifferentiated 0.061 g18:3 undifferentiated 0.005 g