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Beets, raw

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Nutrition information for Beets, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup (136g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup (136g)

Amount Per Serving

 

Calories  58

Calories from Fat  2
 
% Daily Value*

Total Fat  0.23 g

0%
Saturated Fat  0.037 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   106 mg

4%

Potassium   442 mg

13%

Total Carbohydrate   13.00 g

4%
Dietary Fiber   3.8 g
15%
Sugars   9.19 g
 

Protein   2.19 g

4%

Vitamin A   45 IU

1%

Vitamin C   6.7 mg

11%

Calcium   22 mg

2%

Iron   1.09 mg

6%
* Based on a 2000 calorie diet
% Daily Value for Beets, raw 1 cup (136g)

Complete Nutrition for 1 cup (136g)

Alanine 0.082 gAlcohol, ethyl 0.0 gArginine 0.057 gAsh 1.47 gAspartic acid 0.158 gBetaine 175.0 mgCaffeine 0 mgCalcium, Ca 22 mgCarbohydrate, by difference 13.00 gCarotene, alpha 0 mcgCarotene, beta 27 mcgCholesterol 0 mgCholine, total 8.2 mgCopper, Cu 0.102 mgCryptoxanthin, beta 0 mcgCystine 0.026 gEnergy 245 kjEnergy 58 kcalFatty acids, total monounsaturated 0.044 gFatty acids, total polyunsaturated 0.082 gFatty acids, total saturated 0.037 gFiber, total dietary 3.8 gFolate, DFE 148 mcg_DFEFolate, food 148 mcgFolate, total 148 mcgFolic acid 0 mcgGlutamic acid 0.582 gGlycine 0.042 gHistidine 0.029 gIron, Fe 1.09 mgIsoleucine 0.065 gLeucine 0.092 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.079 gMagnesium, Mg 31 mgManganese, Mn 0.447 mgMethionine 0.024 gNiacin 0.454 mgPantothenic acid 0.211 mgPhenylalanine 0.063 gPhosphorus, P 54 mgPhytosterols 34 mgPotassium, K 442 mgProline 0.057 gProtein 2.19 gRetinol 0 mcgRiboflavin 0.054 mgSelenium, Se 1.0 mcgSerine 0.080 gSodium, Na 106 mgSugars, total 9.19 gTheobromine 0 mgThiamin 0.042 mgThreonine 0.064 gTotal lipid (fat) 0.23 gTryptophan 0.026 gTyrosine 0.052 gValine 0.076 gVitamin A, IU 45 IUVitamin A, RAE 3 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.091 mgVitamin C, total ascorbic acid 6.7 mgVitamin E (alpha-tocopherol) 0.05 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.3 mcgWater 119.11 gZinc, Zn 0.48 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.035 g16:1 undifferentiated 0.000 g18:0 0.001 g18:1 undifferentiated 0.044 g18:2 undifferentiated 0.075 g18:3 undifferentiated 0.007 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Beets, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 beet (2" dia) (82g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 beet (2" dia) (82g)

Amount Per Serving

 

Calories  35

Calories from Fat  1
 
% Daily Value*

Total Fat  0.14 g

0%
Saturated Fat  0.022 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   64 mg

3%

Potassium   266 mg

8%

Total Carbohydrate   7.84 g

3%
Dietary Fiber   2.3 g
9%
Sugars   5.54 g
 

Protein   1.32 g

3%

Vitamin A   27 IU

1%

Vitamin C   4.0 mg

7%

Calcium   13 mg

1%

Iron   0.66 mg

4%
* Based on a 2000 calorie diet
% Daily Value for Beets, raw 1 beet (2" dia) (82g)

Complete Nutrition for 1 beet (2" dia) (82g)

Alanine 0.049 gAlcohol, ethyl 0.0 gArginine 0.034 gAsh 0.89 gAspartic acid 0.095 gBetaine 105.5 mgCaffeine 0 mgCalcium, Ca 13 mgCarbohydrate, by difference 7.84 gCarotene, alpha 0 mcgCarotene, beta 16 mcgCholesterol 0 mgCholine, total 4.9 mgCopper, Cu 0.062 mgCryptoxanthin, beta 0 mcgCystine 0.016 gEnergy 148 kjEnergy 35 kcalFatty acids, total monounsaturated 0.026 gFatty acids, total polyunsaturated 0.049 gFatty acids, total saturated 0.022 gFiber, total dietary 2.3 gFolate, DFE 89 mcg_DFEFolate, food 89 mcgFolate, total 89 mcgFolic acid 0 mcgGlutamic acid 0.351 gGlycine 0.025 gHistidine 0.017 gIron, Fe 0.66 mgIsoleucine 0.039 gLeucine 0.056 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.048 gMagnesium, Mg 19 mgManganese, Mn 0.270 mgMethionine 0.015 gNiacin 0.274 mgPantothenic acid 0.127 mgPhenylalanine 0.038 gPhosphorus, P 33 mgPhytosterols 20 mgPotassium, K 266 mgProline 0.034 gProtein 1.32 gRetinol 0 mcgRiboflavin 0.033 mgSelenium, Se 0.6 mcgSerine 0.048 gSodium, Na 64 mgSugars, total 5.54 gTheobromine 0 mgThiamin 0.025 mgThreonine 0.039 gTotal lipid (fat) 0.14 gTryptophan 0.016 gTyrosine 0.031 gValine 0.046 gVitamin A, IU 27 IUVitamin A, RAE 2 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.055 mgVitamin C, total ascorbic acid 4.0 mgVitamin E (alpha-tocopherol) 0.03 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.2 mcgWater 71.82 gZinc, Zn 0.29 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.021 g16:1 undifferentiated 0.000 g18:0 0.001 g18:1 undifferentiated 0.026 g18:2 undifferentiated 0.045 g18:3 undifferentiated 0.004 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Beets, raw

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  43

Calories from Fat  2
 
% Daily Value*

Total Fat  0.17 g

0%
Saturated Fat  0.027 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   78 mg

3%

Potassium   325 mg

9%

Total Carbohydrate   9.56 g

3%
Dietary Fiber   2.8 g
11%
Sugars   6.76 g
 

Protein   1.61 g

3%

Vitamin A   33 IU

1%

Vitamin C   4.9 mg

8%

Calcium   16 mg

2%

Iron   0.80 mg

4%
* Based on a 2000 calorie diet
% Daily Value for Beets, raw 100 grams

Complete Nutrition for 100 grams

Alanine 0.060 gAlcohol, ethyl 0.0 gArginine 0.042 gAsh 1.08 gAspartic acid 0.116 gBetaine 128.7 mgCaffeine 0 mgCalcium, Ca 16 mgCarbohydrate, by difference 9.56 gCarotene, alpha 0 mcgCarotene, beta 20 mcgCholesterol 0 mgCholine, total 6.0 mgCopper, Cu 0.075 mgCryptoxanthin, beta 0 mcgCystine 0.019 gEnergy 180 kjEnergy 43 kcalFatty acids, total monounsaturated 0.032 gFatty acids, total polyunsaturated 0.060 gFatty acids, total saturated 0.027 gFiber, total dietary 2.8 gFolate, DFE 109 mcg_DFEFolate, food 109 mcgFolate, total 109 mcgFolic acid 0 mcgGlutamic acid 0.428 gGlycine 0.031 gHistidine 0.021 gIron, Fe 0.80 mgIsoleucine 0.048 gLeucine 0.068 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.058 gMagnesium, Mg 23 mgManganese, Mn 0.329 mgMethionine 0.018 gNiacin 0.334 mgPantothenic acid 0.155 mgPhenylalanine 0.046 gPhosphorus, P 40 mgPhytosterols 25 mgPotassium, K 325 mgProline 0.042 gProtein 1.61 gRetinol 0 mcgRiboflavin 0.040 mgSelenium, Se 0.7 mcgSerine 0.059 gSodium, Na 78 mgSugars, total 6.76 gTheobromine 0 mgThiamin 0.031 mgThreonine 0.047 gTotal lipid (fat) 0.17 gTryptophan 0.019 gTyrosine 0.038 gValine 0.056 gVitamin A, IU 33 IUVitamin A, RAE 2 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.067 mgVitamin C, total ascorbic acid 4.9 mgVitamin E (alpha-tocopherol) 0.04 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.2 mcgWater 87.58 gZinc, Zn 0.35 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.026 g16:1 undifferentiated 0.000 g18:0 0.001 g18:1 undifferentiated 0.032 g18:2 undifferentiated 0.055 g18:3 undifferentiated 0.005 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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