Complete Nutrition for 1 item (162g)
Alanine 0.823 gAlcohol, ethyl 0.0 gArginine 0.904 gAsh 4.15 gAspartic acid 1.513 gBetaine 11.8 mgCaffeine 0 mgCalcium, Ca 83 mgCarbohydrate, by difference 34.10 gCarotene, alpha 0 mcgCarotene, beta 63 mcgCholesterol 261 mgCholine, total 158.6 mgCopper, Cu 0.395 mgCryptoxanthin, beta 5 mcgCystine 0.313 gEnergy 2114 kjEnergy 505 kcalFatty acids, total monounsaturated 16.176 gFatty acids, total polyunsaturated 4.807 gFatty acids, total saturated 10.447 gFiber, total dietary 0.3 gFolate, DFE 107 mcg_DFEFolate, food 15 mcgFolate, total 68 mcgFolic acid 55 mcgFructose 0.00 gGalactose 0.00 gGlucose (dextrose) 0.28 gGlutamic acid 3.101 gGlycine 0.750 gHistidine 0.434 gIron, Fe 3.08 mgIsoleucine 0.705 gLactose 0.57 gLeucine 1.257 gLutein + zeaxanthin 165 mcgLycopene 0 mcgLysine 0.985 gMagnesium, Mg 21 mgMaltose 0.29 gManganese, Mn 0.224 mgMethionine 0.356 gNiacin 3.997 mgPantothenic acid 1.521 mgPhenylalanine 0.745 gPhosphorus, P 505 mgPotassium, K 241 mgProline 1.017 gProtein 18.03 gRetinol 63 mcgRiboflavin 0.426 mgSelenium, Se 36.6 mcgSerine 0.957 gSodium, Na 1089 mgStarch 26.45 gSucrose 0.40 gSugars, total 1.54 gTheobromine 0 mgThiamin 0.457 mgThreonine 0.723 gTocopherol, beta 0.06 mgTocopherol, delta 3.01 mgTocopherol, gamma 6.22 mgTotal lipid (fat) 33.65 gTryptophan 0.219 gTyrosine 0.515 gValine 0.863 gVitamin A, IU 321 IUVitamin A, RAE 70 mcg_RAEVitamin B-12 1.22 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.110 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 1.54 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 7.1 mcgWater 72.06 gZinc, Zn 1.46 mg10:0 0.016 g12:0 0.019 g14:0 0.287 g14:1 0.000 g15:0 0.011 g15:1 0.000 g16:0 6.240 g16:1 undifferentiated 0.570 g17:0 0.057 g17:1 0.000 g18:0 3.600 g18:1 undifferentiated 15.442 g18:2 undifferentiated 3.912 g18:3 undifferentiated 0.206 g18:4 0.060 g20:0 0.154 g20:1 0.162 g20:2 n-6 c,c 0.364 g20:3 undifferentiated 0.032 g20:4 undifferentiated 0.133 g20:5 n-3 0.000 g22:0 0.032 g22:1 undifferentiated 0.000 g22:5 n-3 0.036 g22:6 n-3 0.060 g24:0 0.016 g4:0 0.000 g6:0 0.000 g8:0 0.011 g