Complete Nutrition for 1 item (111g)
Alanine 0.482 gAlcohol, ethyl 0.0 gAsh 3.44 gBetaine 10.1 mgCaffeine 0 mgCalcium, Ca 52 mgCarbohydrate, by difference 33.29 gCarotene, alpha 0 mcgCarotene, beta 9 mcgCholesterol 31 mgCholine, total 29.6 mgCopper, Cu 0.283 mgCryptoxanthin, beta 0 mcgCystine 0.170 gEnergy 1723 kjEnergy 412 kcalFatty acids, total monounsaturated 13.494 gFatty acids, total polyunsaturated 3.449 gFatty acids, total saturated 8.244 gFiber, total dietary 0.4 gFolate, DFE 83 mcg_DFEFolate, food 12 mcgFolate, total 54 mcgFolic acid 42 mcgFructose 0.12 gGalactose 0.00 gGlucose (dextrose) 0.23 gGlutamic acid 2.252 gGlycine 0.545 gHistidine 0.278 gIron, Fe 2.06 mgIsoleucine 0.397 gLactose 0.73 gLeucine 0.734 gLutein + zeaxanthin 7 mcgLycopene 0 mcgLysine 0.578 gMagnesium, Mg 14 mgMaltose 0.21 gManganese, Mn 0.199 mgMethionine 0.180 gNiacin 3.824 mgPantothenic acid 0.518 mgPhosphorus, P 379 mgPotassium, K 170 mgProtein 10.73 gRetinol 0 mcgRiboflavin 0.241 mgSelenium, Se 16.6 mcgSerine 0.456 gSodium, Na 904 mgStarch 26.90 gSucrose 0.47 gSugars, total 1.76 gTheobromine 0 mgThiamin 0.427 mgThreonine 0.392 gTocopherol, beta 0.04 mgTocopherol, delta 2.33 mgTocopherol, gamma 5.08 mgTotal lipid (fat) 27.11 gTryptophan 0.117 gTyrosine 0.273 gValine 0.462 gVitamin A, IU 14 IUVitamin A, RAE 1 mcg_RAEVitamin B-12 0.67 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.070 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.93 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 6.1 mcgWater 36.43 gZinc, Zn 0.79 mg10:0 0.013 g12:0 0.013 g14:0 0.224 g14:1 0.000 g15:0 0.002 g15:1 0.000 g16:0 4.747 g16:1 undifferentiated 0.422 g17:0 0.063 g17:1 0.000 g18:0 3.003 g18:1 undifferentiated 12.932 g18:2 undifferentiated 2.908 g18:3 undifferentiated 0.155 g18:4 0.033 g20:0 0.147 g20:1 0.141 g20:2 n-6 c,c 0.313 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.039 g20:5 n-3 0.000 g22:0 0.028 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g24:0 0.000 g4:0 0.000 g6:0 0.001 g8:0 0.000 g