Complete Nutrition for 1 cup, purchased (120g)
Alanine 0.313 gAlcohol, ethyl 0.0 gArginine 0.378 gAsh 4.80 gAspartic acid 0.437 gCaffeine 0 mgCalcium, Ca 215 mgCarbohydrate, by difference 75.96 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 2 mgCholine, total 13.2 mgCopper, Cu 0.185 mgCryptoxanthin, beta 0 mcgCystine 0.197 gEnergy 2148 kjEnergy 514 kcalFatty acids, total monounsaturated 10.301 gFatty acids, total polyunsaturated 2.413 gFatty acids, total saturated 4.758 gFiber, total dietary 2.5 gFolate, DFE 248 mcg_DFEFolate, food 10 mcgFolate, total 150 mcgFolic acid 140 mcgGlutamic acid 3.080 gGlycine 0.331 gHistidine 0.212 gIron, Fe 3.32 mgIsoleucine 0.346 gLeucine 0.674 gLutein + zeaxanthin 2 mcgLycopene 0 mcgLysine 0.256 gMagnesium, Mg 30 mgManganese, Mn 0.408 mgMethionine 0.170 gNiacin 5.450 mgPantothenic acid 1.061 mgPhenylalanine 0.470 gPhosphorus, P 702 mgPotassium, K 196 mgProline 1.075 gProtein 9.60 gRetinol 2 mcgRiboflavin 0.524 mgSelenium, Se 9.0 mcgSerine 0.472 gSodium, Na 1531 mgSugars, total 13.98 gTheobromine 0 mgThiamin 0.690 mgThreonine 0.280 gTotal lipid (fat) 18.48 gTryptophan 0.118 gTyrosine 0.290 gValine 0.401 gVitamin A, IU 8 IUVitamin A, RAE 2 mcg_RAEVitamin B-12 0.47 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.091 mgVitamin C, total ascorbic acid 0.4 mgVitamin E (alpha-tocopherol) 0.16 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 7.8 mcgWater 11.04 gZinc, Zn 0.72 mg10:0 0.005 g12:0 0.005 g14:0 0.115 g16:0 2.448 g16:1 undifferentiated 0.010 g18:0 2.152 g18:1 undifferentiated 10.286 g18:2 undifferentiated 2.288 g18:3 undifferentiated 0.125 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.013 g6:0 0.004 g8:0 0.002 g