Complete Nutrition for 1 oz (28.35g)
Alanine 0.064 gAlcohol, ethyl 0.0 gArginine 0.078 gAsh 0.91 gAspartic acid 0.095 gCalcium, Ca 67 mgCarbohydrate, by difference 12.64 gCholesterol 1 mgCopper, Cu 0.023 mgCystine 0.037 gEnergy 100 kcalEnergy 419 kjFatty acids, total monounsaturated 1.965 gFatty acids, total polyunsaturated 1.180 gFatty acids, total saturated 1.226 gFiber, total dietary 0.4 gFolate, DFE 27 mcg_DFEFolate, food 3 mcgFolate, total 17 mcgFolic acid 14 mcgGlutamic acid 0.617 gGlycine 0.065 gHistidine 0.046 gIron, Fe 0.82 mgIsoleucine 0.077 gLeucine 0.146 gLysine 0.064 gMagnesium, Mg 5 mgManganese, Mn 0.107 mgMethionine 0.037 gNiacin 0.836 mgPantothenic acid 0.081 mgPhenylalanine 0.098 gPhosphorus, P 46 mgPhytosterols 9 mgPotassium, K 34 mgProline 0.221 gProtein 1.98 gRiboflavin 0.088 mgSelenium, Se 5.5 mcgSerine 0.100 gSodium, Na 164 mgSugars, total 0.62 gThiamin 0.101 mgThreonine 0.060 gTotal lipid (fat) 4.62 gTryptophan 0.025 gTyrosine 0.066 gValine 0.089 gVitamin A, IU 23 IUVitamin B-12 0.02 mcgVitamin B-6 0.010 mgVitamin C, total ascorbic acid 0.1 mgWater 8.19 gZinc, Zn 0.15 mg10:0 0.006 g12:0 0.006 g14:0 0.040 g16:0 0.681 g16:1 undifferentiated 0.005 g18:0 0.478 g18:1 undifferentiated 1.959 g18:2 undifferentiated 1.106 g18:3 undifferentiated 0.075 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.007 g6:0 0.004 g8:0 0.003 g