Categories > Lamb, Veal, and Game Products      |      Nutrition Search      |      Nutrient Index

Bison, ribeye, separable lean only, 1" steak, cooked, broiled

(buffalo)

Log in to save to My Foods

Nutrition information for Bison, ribeye, separable lean only, 1" steak, cooked, broiled also known as buffalo

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 steak ( yield from 232.8 g raw meat ) (179g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 steak ( yield from 232.8 g raw meat ) (179g)

Amount Per Serving

 

Calories  317

Calories from Fat  91
 
% Daily Value*

Total Fat  10.15 g

16%
Saturated Fat  4.330 g
22%
Trans Fat
 

Cholesterol   141 mg

47%

Sodium   93 mg

4%

Potassium   664 mg

19%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   52.72 g

105%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   13 mg

1%

Iron   5.16 mg

29%
* Based on a 2000 calorie diet
% Daily Value for Bison, ribeye, separable lean only, 1" steak, cooked, broiled 1 steak ( yield from 232.8 g raw meat ) (179g)

Complete Nutrition for 1 steak ( yield from 232.8 g raw meat ) (179g)

Alanine 3.512 gAlcohol, ethyl 0.0 gArginine 3.589 gAsh 1.83 gAspartic acid 5.152 gCaffeine 0 mgCalcium, Ca 13 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 141 mgCopper, Cu 0.360 mgCryptoxanthin, beta 0 mcgCystine 0.628 gEnergy 317 kcalEnergy 1325 kjFatty acids, total monounsaturated 3.961 gFatty acids, total polyunsaturated 0.476 gFatty acids, total saturated 4.330 gFiber, total dietary 0.0 gFolate, DFE 32 mcg_DFEFolate, food 32 mcgFolate, total 32 mcgFolic acid 0 mcgGlutamic acid 8.587 gGlycine 3.421 gHistidine 1.931 gHydroxyproline 0.659 gIron, Fe 5.16 mgIsoleucine 2.545 gLeucine 4.523 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 4.890 gMagnesium, Mg 47 mgManganese, Mn 0.021 mgMethionine 1.425 gNiacin 11.970 mgPantothenic acid 1.808 mgPhenylalanine 2.238 gPhosphorus, P 426 mgPotassium, K 664 mgProline 2.699 gProtein 52.72 gRetinol 0 mcgRiboflavin 0.550 mgSelenium, Se 75.4 mcgSerine 2.193 gSodium, Na 93 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.245 mgThreonine 2.391 gTotal lipid (fat) 10.15 gTryptophan 0.399 gTyrosine 1.794 gValine 2.835 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 2.31 mcgVitamin B-6 0.850 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.38 mgWater 115.42 gZinc, Zn 8.97 mg10:0 0.004 g12:0 0.004 g14:0 0.183 g14:1 0.014 g15:0 0.054 g15:1 0.000 g16:0 1.826 g16:1 undifferentiated 0.202 g17:0 0.154 g17:1 0.073 g18:0 2.084 g18:1 undifferentiated 3.639 g18:2 undifferentiated 0.367 g18:3 n-6 c,c,c 0.000 g18:3 undifferentiated 0.054 g20:0 0.020 g20:1 0.032 g20:2 n-6 c,c 0.000 g20:3 undifferentiated 0.004 g20:4 undifferentiated 0.052 g22:0 0.000 g8:0 0.004 g

Nutrition information for Bison, ribeye, separable lean only, 1" steak, cooked, broiled also known as buffalo

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 serving ( 3 oz ) (85g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 serving ( 3 oz ) (85g)

Amount Per Serving

 

Calories  150

Calories from Fat  43
 
% Daily Value*

Total Fat  4.82 g

7%
Saturated Fat  2.056 g
10%
Trans Fat
 

Cholesterol   67 mg

22%

Sodium   44 mg

2%

Potassium   315 mg

9%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   25.03 g

50%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   6 mg

1%

Iron   2.45 mg

14%
* Based on a 2000 calorie diet
% Daily Value for Bison, ribeye, separable lean only, 1" steak, cooked, broiled 1 serving ( 3 oz ) (85g)

Complete Nutrition for 1 serving ( 3 oz ) (85g)

Alanine 1.668 gAlcohol, ethyl 0.0 gArginine 1.704 gAsh 0.87 gAspartic acid 2.446 gCaffeine 0 mgCalcium, Ca 6 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 67 mgCopper, Cu 0.171 mgCryptoxanthin, beta 0 mcgCystine 0.298 gEnergy 150 kcalEnergy 629 kjFatty acids, total monounsaturated 1.881 gFatty acids, total polyunsaturated 0.226 gFatty acids, total saturated 2.056 gFiber, total dietary 0.0 gFolate, DFE 15 mcg_DFEFolate, food 15 mcgFolate, total 15 mcgFolic acid 0 mcgGlutamic acid 4.077 gGlycine 1.624 gHistidine 0.917 gHydroxyproline 0.313 gIron, Fe 2.45 mgIsoleucine 1.209 gLeucine 2.148 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 2.322 gMagnesium, Mg 22 mgManganese, Mn 0.010 mgMethionine 0.677 gNiacin 5.684 mgPantothenic acid 0.858 mgPhenylalanine 1.062 gPhosphorus, P 202 mgPotassium, K 315 mgProline 1.282 gProtein 25.03 gRetinol 0 mcgRiboflavin 0.261 mgSelenium, Se 35.8 mcgSerine 1.041 gSodium, Na 44 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.116 mgThreonine 1.136 gTotal lipid (fat) 4.82 gTryptophan 0.190 gTyrosine 0.852 gValine 1.346 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 1.10 mcgVitamin B-6 0.404 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.18 mgWater 54.81 gZinc, Zn 4.26 mg10:0 0.002 g12:0 0.002 g14:0 0.087 g14:1 0.007 g15:0 0.026 g15:1 0.000 g16:0 0.867 g16:1 undifferentiated 0.096 g17:0 0.073 g17:1 0.035 g18:0 0.989 g18:1 undifferentiated 1.728 g18:2 undifferentiated 0.174 g18:3 n-6 c,c,c 0.000 g18:3 undifferentiated 0.026 g20:0 0.009 g20:1 0.015 g20:2 n-6 c,c 0.000 g20:3 undifferentiated 0.002 g20:4 undifferentiated 0.025 g22:0 0.000 g8:0 0.002 g

Nutrition information for Bison, ribeye, separable lean only, 1" steak, cooked, broiled also known as buffalo

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  177

Calories from Fat  51
 
% Daily Value*

Total Fat  5.67 g

9%
Saturated Fat  2.419 g
12%
Trans Fat
 

Cholesterol   79 mg

26%

Sodium   52 mg

2%

Potassium   371 mg

11%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   29.45 g

59%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   7 mg

1%

Iron   2.88 mg

16%
* Based on a 2000 calorie diet
% Daily Value for Bison, ribeye, separable lean only, 1" steak, cooked, broiled 100 grams

Complete Nutrition for 100 grams

Alanine 1.962 gAlcohol, ethyl 0.0 gArginine 2.005 gAsh 1.02 gAspartic acid 2.878 gCaffeine 0 mgCalcium, Ca 7 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 79 mgCopper, Cu 0.201 mgCryptoxanthin, beta 0 mcgCystine 0.351 gEnergy 177 kcalEnergy 740 kjFatty acids, total monounsaturated 2.213 gFatty acids, total polyunsaturated 0.266 gFatty acids, total saturated 2.419 gFiber, total dietary 0.0 gFolate, DFE 18 mcg_DFEFolate, food 18 mcgFolate, total 18 mcgFolic acid 0 mcgGlutamic acid 4.797 gGlycine 1.911 gHistidine 1.079 gHydroxyproline 0.368 gIron, Fe 2.88 mgIsoleucine 1.422 gLeucine 2.527 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 2.732 gMagnesium, Mg 26 mgManganese, Mn 0.012 mgMethionine 0.796 gNiacin 6.687 mgPantothenic acid 1.010 mgPhenylalanine 1.250 gPhosphorus, P 238 mgPotassium, K 371 mgProline 1.508 gProtein 29.45 gRetinol 0 mcgRiboflavin 0.307 mgSelenium, Se 42.1 mcgSerine 1.225 gSodium, Na 52 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.137 mgThreonine 1.336 gTotal lipid (fat) 5.67 gTryptophan 0.223 gTyrosine 1.002 gValine 1.584 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 1.29 mcgVitamin B-6 0.475 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.21 mgWater 64.48 gZinc, Zn 5.01 mg10:0 0.002 g12:0 0.002 g14:0 0.102 g14:1 0.008 g15:0 0.030 g15:1 0.000 g16:0 1.020 g16:1 undifferentiated 0.113 g17:0 0.086 g17:1 0.041 g18:0 1.164 g18:1 undifferentiated 2.033 g18:2 undifferentiated 0.205 g18:3 n-6 c,c,c 0.000 g18:3 undifferentiated 0.030 g20:0 0.011 g20:1 0.018 g20:2 n-6 c,c 0.000 g20:3 undifferentiated 0.002 g20:4 undifferentiated 0.029 g22:0 0.000 g8:0 0.002 g
New Features - Blog - Terms of Use - Privacy Policy - FAQ - Contact Us
Copyright © 2008-2024 eWoFF.com, Incorporated | All rights reserved.