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Bison, ribeye, separable lean only, trimmed to 0" fat, raw

(buffalo)

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Nutrition information for Bison, ribeye, separable lean only, trimmed to 0" fat, raw also known as buffalo

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 oz (28.35g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 oz (28.35g)

Amount Per Serving

 

Calories  33

Calories from Fat  6
 
% Daily Value*

Total Fat  0.68 g

1%
Saturated Fat  0.255 g
1%
Trans Fat
 

Cholesterol   18 mg

6%

Sodium   14 mg

1%

Potassium   98 mg

3%

Total Carbohydrate   0.00 g

0%
Dietary Fiber
Sugars
 

Protein   6.27 g

13%

Vitamin A   1 IU

0%

Vitamin C   0.0 mg

0%

Calcium   2 mg

0%

Iron   0.79 mg

4%
* Based on a 2000 calorie diet
% Daily Value for Bison, ribeye, separable lean only, trimmed to 0" fat, raw 1 oz (28.35g)

Complete Nutrition for 1 oz (28.35g)

Alanine 0.356 gArginine 0.371 gAsh 0.34 gAspartic acid 0.543 gCalcium, Ca 2 mgCarbohydrate, by difference 0.00 gCholesterol 18 mgCopper, Cu 0.037 mgCystine 0.000 gEnergy 33 kcalEnergy 137 kjFatty acids, total monounsaturated 0.282 gFatty acids, total polyunsaturated 0.054 gFatty acids, total saturated 0.255 gGlutamic acid 0.913 gGlycine 0.301 gHistidine 0.166 gIron, Fe 0.79 mgIsoleucine 0.264 gLeucine 0.486 gLysine 0.488 gMagnesium, Mg 7 mgManganese, Mn 0.004 mgMethionine 0.149 gNiacin 0.521 mgPhenylalanine 0.234 gPhosphorus, P 56 mgPotassium, K 98 mgProline 0.250 gProtein 6.27 gRetinol 0 mcgRiboflavin 0.026 mgSelenium, Se 6.6 mcgSerine 0.238 gSodium, Na 14 mgThiamin 0.013 mgThreonine 0.258 gTocopherol, gamma 0.00 mgTotal lipid (fat) 0.68 gTryptophan 0.000 gTyrosine 0.201 gValine 0.284 gVitamin A, IU 1 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.62 mcgVitamin B-6 0.071 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.01 mgWater 20.98 gZinc, Zn 0.91 mg14:0 0.007 g14:1 0.001 g15:0 0.014 g16:0 0.102 g16:1 undifferentiated 0.014 g17:0 0.008 g18:0 0.112 g18:1 undifferentiated 0.261 g18:2 undifferentiated 0.052 g18:3 undifferentiated 0.002 g20:1 0.002 g22:0 0.011 g22:1 undifferentiated 0.006 g

Nutrition information for Bison, ribeye, separable lean only, trimmed to 0" fat, raw also known as buffalo

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 lb (453.6g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 lb (453.6g)

Amount Per Serving

 

Calories  526

Calories from Fat  98
 
% Daily Value*

Total Fat  10.89 g

17%
Saturated Fat  4.073 g
20%
Trans Fat
 

Cholesterol   281 mg

94%

Sodium   218 mg

9%

Potassium   1560 mg

45%

Total Carbohydrate   0.00 g

0%
Dietary Fiber
Sugars
 

Protein   100.25 g

200%

Vitamin A   14 IU

0%

Vitamin C   0.0 mg

0%

Calcium   27 mg

3%

Iron   12.70 mg

71%
* Based on a 2000 calorie diet
% Daily Value for Bison, ribeye, separable lean only, trimmed to 0" fat, raw 1 lb (453.6g)

Complete Nutrition for 1 lb (453.6g)

Alanine 5.697 gArginine 5.942 gAsh 5.44 gAspartic acid 8.696 gCalcium, Ca 27 mgCarbohydrate, by difference 0.00 gCholesterol 281 mgCopper, Cu 0.590 mgCystine 0.000 gEnergy 526 kcalEnergy 2200 kjFatty acids, total monounsaturated 4.518 gFatty acids, total polyunsaturated 0.871 gFatty acids, total saturated 4.073 gGlutamic acid 14.606 gGlycine 4.817 gHistidine 2.658 gIron, Fe 12.70 mgIsoleucine 4.223 gLeucine 7.784 gLysine 7.816 gMagnesium, Mg 109 mgManganese, Mn 0.059 mgMethionine 2.377 gNiacin 8.337 mgPhenylalanine 3.751 gPhosphorus, P 898 mgPotassium, K 1560 mgProline 4.001 gProtein 100.25 gRetinol 5 mcgRiboflavin 0.408 mgSelenium, Se 105.7 mcgSerine 3.815 gSodium, Na 218 mgThiamin 0.209 mgThreonine 4.128 gTocopherol, gamma 0.05 mgTotal lipid (fat) 10.89 gTryptophan 0.000 gTyrosine 3.221 gValine 4.536 gVitamin A, IU 14 IUVitamin A, RAE 5 mcg_RAEVitamin B-12 9.98 mcgVitamin B-6 1.143 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.18 mgWater 335.66 gZinc, Zn 14.52 mg14:0 0.113 g14:1 0.009 g15:0 0.227 g16:0 1.637 g16:1 undifferentiated 0.218 g17:0 0.122 g18:0 1.792 g18:1 undifferentiated 4.169 g18:2 undifferentiated 0.835 g18:3 undifferentiated 0.036 g20:1 0.027 g22:0 0.181 g22:1 undifferentiated 0.095 g

Nutrition information for Bison, ribeye, separable lean only, trimmed to 0" fat, raw also known as buffalo

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 4 oz (113g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 4 oz (113g)

Amount Per Serving

 

Calories  131

Calories from Fat  24
 
% Daily Value*

Total Fat  2.71 g

4%
Saturated Fat  1.015 g
5%
Trans Fat
 

Cholesterol   70 mg

23%

Sodium   54 mg

2%

Potassium   389 mg

11%

Total Carbohydrate   0.00 g

0%
Dietary Fiber
Sugars
 

Protein   24.97 g

50%

Vitamin A   3 IU

0%

Vitamin C   0.0 mg

0%

Calcium   7 mg

1%

Iron   3.16 mg

18%
* Based on a 2000 calorie diet
% Daily Value for Bison, ribeye, separable lean only, trimmed to 0" fat, raw 4 oz (113g)

Complete Nutrition for 4 oz (113g)

Alanine 1.419 gArginine 1.480 gAsh 1.36 gAspartic acid 2.166 gCalcium, Ca 7 mgCarbohydrate, by difference 0.00 gCholesterol 70 mgCopper, Cu 0.147 mgCystine 0.000 gEnergy 131 kcalEnergy 548 kjFatty acids, total monounsaturated 1.125 gFatty acids, total polyunsaturated 0.217 gFatty acids, total saturated 1.015 gGlutamic acid 3.639 gGlycine 1.200 gHistidine 0.662 gIron, Fe 3.16 mgIsoleucine 1.052 gLeucine 1.939 gLysine 1.947 gMagnesium, Mg 27 mgManganese, Mn 0.015 mgMethionine 0.592 gNiacin 2.077 mgPhenylalanine 0.935 gPhosphorus, P 224 mgPotassium, K 389 mgProline 0.997 gProtein 24.97 gRetinol 1 mcgRiboflavin 0.102 mgSelenium, Se 26.3 mcgSerine 0.950 gSodium, Na 54 mgThiamin 0.052 mgThreonine 1.028 gTocopherol, gamma 0.01 mgTotal lipid (fat) 2.71 gTryptophan 0.000 gTyrosine 0.802 gValine 1.130 gVitamin A, IU 3 IUVitamin A, RAE 1 mcg_RAEVitamin B-12 2.49 mcgVitamin B-6 0.285 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.05 mgWater 83.62 gZinc, Zn 3.62 mg14:0 0.028 g14:1 0.002 g15:0 0.056 g16:0 0.408 g16:1 undifferentiated 0.054 g17:0 0.031 g18:0 0.446 g18:1 undifferentiated 1.038 g18:2 undifferentiated 0.208 g18:3 undifferentiated 0.009 g20:1 0.007 g22:0 0.045 g22:1 undifferentiated 0.024 g

Nutrition information for Bison, ribeye, separable lean only, trimmed to 0" fat, raw also known as buffalo

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  116

Calories from Fat  22
 
% Daily Value*

Total Fat  2.40 g

4%
Saturated Fat  0.898 g
4%
Trans Fat
 

Cholesterol   62 mg

21%

Sodium   48 mg

2%

Potassium   344 mg

10%

Total Carbohydrate   0.00 g

0%
Dietary Fiber
Sugars
 

Protein   22.10 g

44%

Vitamin A   3 IU

0%

Vitamin C   0.0 mg

0%

Calcium   6 mg

1%

Iron   2.80 mg

16%
* Based on a 2000 calorie diet
% Daily Value for Bison, ribeye, separable lean only, trimmed to 0" fat, raw 100 grams

Complete Nutrition for 100 grams

Alanine 1.256 gArginine 1.310 gAsh 1.20 gAspartic acid 1.917 gCalcium, Ca 6 mgCarbohydrate, by difference 0.00 gCholesterol 62 mgCopper, Cu 0.130 mgCystine 0.000 gEnergy 116 kcalEnergy 485 kjFatty acids, total monounsaturated 0.996 gFatty acids, total polyunsaturated 0.192 gFatty acids, total saturated 0.898 gGlutamic acid 3.220 gGlycine 1.062 gHistidine 0.586 gIron, Fe 2.80 mgIsoleucine 0.931 gLeucine 1.716 gLysine 1.723 gMagnesium, Mg 24 mgManganese, Mn 0.013 mgMethionine 0.524 gNiacin 1.838 mgPhenylalanine 0.827 gPhosphorus, P 198 mgPotassium, K 344 mgProline 0.882 gProtein 22.10 gRetinol 1 mcgRiboflavin 0.090 mgSelenium, Se 23.3 mcgSerine 0.841 gSodium, Na 48 mgThiamin 0.046 mgThreonine 0.910 gTocopherol, gamma 0.01 mgTotal lipid (fat) 2.40 gTryptophan 0.000 gTyrosine 0.710 gValine 1.000 gVitamin A, IU 3 IUVitamin A, RAE 1 mcg_RAEVitamin B-12 2.20 mcgVitamin B-6 0.252 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.04 mgWater 74.00 gZinc, Zn 3.20 mg14:0 0.025 g14:1 0.002 g15:0 0.050 g16:0 0.361 g16:1 undifferentiated 0.048 g17:0 0.027 g18:0 0.395 g18:1 undifferentiated 0.919 g18:2 undifferentiated 0.184 g18:3 undifferentiated 0.008 g20:1 0.006 g22:0 0.040 g22:1 undifferentiated 0.021 g
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