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Bison, separable lean only, cooked, roasted

(buffalo)

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Nutrition information for Bison, separable lean only, cooked, roasted also known as buffalo

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 piece, cooked (yield from 1 lb raw meat, boneless) (340g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 piece, cooked (yield from 1 lb raw meat, boneless) (340g)

Amount Per Serving

 

Calories  486

Calories from Fat  74
 
% Daily Value*

Total Fat  8.23 g

13%
Saturated Fat  3.094 g
15%
Trans Fat
 

Cholesterol   279 mg

93%

Sodium   194 mg

8%

Potassium   1227 mg

35%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   96.70 g

193%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   27 mg

3%

Iron   11.63 mg

65%
* Based on a 2000 calorie diet
% Daily Value for Bison, separable lean only, cooked, roasted 1 piece, cooked (yield from 1 lb raw meat, boneless) (340g)

Complete Nutrition for 1 piece, cooked (yield from 1 lb raw meat, boneless) (340g)

Alanine 5.491 gAlcohol, ethyl 0.0 gArginine 5.732 gAsh 5.37 gAspartic acid 8.388 gBetaine 51.3 mgCaffeine 0 mgCalcium, Ca 27 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 279 mgCholine, total 390.3 mgCopper, Cu 0.364 mgCryptoxanthin, beta 0 mcgEnergy 2033 kjEnergy 486 kcalFatty acids, total monounsaturated 3.230 gFatty acids, total polyunsaturated 0.816 gFatty acids, total saturated 3.094 gFiber, total dietary 0.0 gFolate, DFE 27 mcg_DFEFolate, food 27 mcgFolate, total 27 mcgFolic acid 0 mcgGlutamic acid 14.093 gGlycine 4.648 gHistidine 2.564 gIron, Fe 11.63 mgIsoleucine 4.073 gLeucine 7.514 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 7.545 gMagnesium, Mg 88 mgManganese, Mn 0.027 mgMethionine 2.292 gNiacin 12.614 mgPhenylalanine 3.621 gPhosphorus, P 711 mgPotassium, K 1227 mgProline 3.862 gProtein 96.70 gRetinol 0 mcgRiboflavin 0.918 mgSelenium, Se 120.7 mcgSerine 3.682 gSodium, Na 194 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.340 mgThreonine 3.981 gTotal lipid (fat) 8.23 gTyrosine 3.108 gValine 4.376 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 9.72 mcgVitamin B-12, added 0.00 mcgVitamin B-6 1.360 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 1.22 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 4.4 mcgWater 226.24 gZinc, Zn 12.51 mg10:0 0.000 g12:0 0.000 g14:0 0.102 g16:0 1.462 g16:1 undifferentiated 0.204 g18:0 1.530 g18:1 undifferentiated 2.992 g18:2 undifferentiated 0.476 g18:3 undifferentiated 0.136 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.238 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Bison, separable lean only, cooked, roasted also known as buffalo

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 3 oz (85g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 3 oz (85g)

Amount Per Serving

 

Calories  122

Calories from Fat  19
 
% Daily Value*

Total Fat  2.06 g

3%
Saturated Fat  0.774 g
4%
Trans Fat
 

Cholesterol   70 mg

23%

Sodium   48 mg

2%

Potassium   307 mg

9%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   24.17 g

48%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   7 mg

1%

Iron   2.91 mg

16%
* Based on a 2000 calorie diet
% Daily Value for Bison, separable lean only, cooked, roasted 3 oz (85g)

Complete Nutrition for 3 oz (85g)

Alanine 1.373 gAlcohol, ethyl 0.0 gArginine 1.433 gAsh 1.34 gAspartic acid 2.097 gBetaine 12.8 mgCaffeine 0 mgCalcium, Ca 7 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 70 mgCholine, total 97.6 mgCopper, Cu 0.091 mgCryptoxanthin, beta 0 mcgEnergy 508 kjEnergy 122 kcalFatty acids, total monounsaturated 0.808 gFatty acids, total polyunsaturated 0.204 gFatty acids, total saturated 0.774 gFiber, total dietary 0.0 gFolate, DFE 7 mcg_DFEFolate, food 7 mcgFolate, total 7 mcgFolic acid 0 mcgGlutamic acid 3.523 gGlycine 1.162 gHistidine 0.641 gIron, Fe 2.91 mgIsoleucine 1.018 gLeucine 1.878 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 1.886 gMagnesium, Mg 22 mgManganese, Mn 0.007 mgMethionine 0.573 gNiacin 3.154 mgPhenylalanine 0.905 gPhosphorus, P 178 mgPotassium, K 307 mgProline 0.966 gProtein 24.17 gRetinol 0 mcgRiboflavin 0.230 mgSelenium, Se 30.2 mcgSerine 0.921 gSodium, Na 48 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.085 mgThreonine 0.995 gTotal lipid (fat) 2.06 gTyrosine 0.777 gValine 1.094 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 2.43 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.340 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.31 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 1.1 mcgWater 56.56 gZinc, Zn 3.13 mg10:0 0.000 g12:0 0.000 g14:0 0.026 g16:0 0.366 g16:1 undifferentiated 0.051 g18:0 0.382 g18:1 undifferentiated 0.748 g18:2 undifferentiated 0.119 g18:3 undifferentiated 0.034 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.060 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Bison, separable lean only, cooked, roasted also known as buffalo

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  143

Calories from Fat  22
 
% Daily Value*

Total Fat  2.42 g

4%
Saturated Fat  0.910 g
5%
Trans Fat
 

Cholesterol   82 mg

27%

Sodium   57 mg

2%

Potassium   361 mg

10%

Total Carbohydrate   0.00 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.00 g
 

Protein   28.44 g

57%

Vitamin A   0 IU

0%

Vitamin C   0.0 mg

0%

Calcium   8 mg

1%

Iron   3.42 mg

19%
* Based on a 2000 calorie diet
% Daily Value for Bison, separable lean only, cooked, roasted 100 grams

Complete Nutrition for 100 grams

Alanine 1.615 gAlcohol, ethyl 0.0 gArginine 1.686 gAsh 1.58 gAspartic acid 2.467 gBetaine 15.1 mgCaffeine 0 mgCalcium, Ca 8 mgCarbohydrate, by difference 0.00 gCarotene, alpha 0 mcgCarotene, beta 0 mcgCholesterol 82 mgCholine, total 114.8 mgCopper, Cu 0.107 mgCryptoxanthin, beta 0 mcgEnergy 598 kjEnergy 143 kcalFatty acids, total monounsaturated 0.950 gFatty acids, total polyunsaturated 0.240 gFatty acids, total saturated 0.910 gFiber, total dietary 0.0 gFolate, DFE 8 mcg_DFEFolate, food 8 mcgFolate, total 8 mcgFolic acid 0 mcgGlutamic acid 4.145 gGlycine 1.367 gHistidine 0.754 gIron, Fe 3.42 mgIsoleucine 1.198 gLeucine 2.210 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 2.219 gMagnesium, Mg 26 mgManganese, Mn 0.008 mgMethionine 0.674 gNiacin 3.710 mgPhenylalanine 1.065 gPhosphorus, P 209 mgPotassium, K 361 mgProline 1.136 gProtein 28.44 gRetinol 0 mcgRiboflavin 0.270 mgSelenium, Se 35.5 mcgSerine 1.083 gSodium, Na 57 mgSugars, total 0.00 gTheobromine 0 mgThiamin 0.100 mgThreonine 1.171 gTotal lipid (fat) 2.42 gTyrosine 0.914 gValine 1.287 gVitamin A, IU 0 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 2.86 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.400 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.36 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 1.3 mcgWater 66.54 gZinc, Zn 3.68 mg10:0 0.000 g12:0 0.000 g14:0 0.030 g16:0 0.430 g16:1 undifferentiated 0.060 g18:0 0.450 g18:1 undifferentiated 0.880 g18:2 undifferentiated 0.140 g18:3 undifferentiated 0.040 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.070 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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