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Bison, shoulder clod, separable lean only, trimmed to 0" fat, raw

(buffalo)

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Nutrition information for Bison, shoulder clod, separable lean only, trimmed to 0" fat, raw also known as buffalo

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 oz (28.35g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 oz (28.35g)

Amount Per Serving

 

Calories  31

Calories from Fat  5
 
% Daily Value*

Total Fat  0.60 g

1%
Saturated Fat  0.212 g
1%
Trans Fat
 

Cholesterol   19 mg

6%

Sodium   17 mg

1%

Potassium   91 mg

3%

Total Carbohydrate   0.00 g

0%
Dietary Fiber
Sugars
 

Protein   5.98 g

12%

Vitamin A   1 IU

0%

Vitamin C   0.0 mg

0%

Calcium   1 mg

0%

Iron   0.85 mg

5%
* Based on a 2000 calorie diet
% Daily Value for Bison, shoulder clod, separable lean only, trimmed to 0" fat, raw 1 oz (28.35g)

Complete Nutrition for 1 oz (28.35g)

Alanine 0.340 gArginine 0.355 gAsh 0.34 gAspartic acid 0.519 gCalcium, Ca 1 mgCarbohydrate, by difference 0.00 gCholesterol 19 mgCopper, Cu 0.042 mgCystine 0.000 gEnergy 129 kjEnergy 31 kcalFatty acids, total monounsaturated 0.244 gFatty acids, total polyunsaturated 0.062 gFatty acids, total saturated 0.212 gGlutamic acid 0.871 gGlycine 0.287 gHistidine 0.158 gIron, Fe 0.85 mgIsoleucine 0.252 gLeucine 0.465 gLysine 0.466 gMagnesium, Mg 7 mgManganese, Mn 0.004 mgMethionine 0.142 gNiacin 0.533 mgPhenylalanine 0.224 gPhosphorus, P 54 mgPotassium, K 91 mgProline 0.239 gProtein 5.98 gRetinol 0 mcgRiboflavin 0.027 mgSelenium, Se 7.5 mcgSerine 0.228 gSodium, Na 17 mgThiamin 0.012 mgThreonine 0.246 gTocopherol, gamma 0.00 mgTotal lipid (fat) 0.60 gTryptophan 0.000 gTyrosine 0.192 gValine 0.270 gVitamin A, IU 1 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.62 mcgVitamin B-6 0.063 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.01 mgWater 21.38 gZinc, Zn 1.42 mg14:0 0.005 g14:1 0.001 g15:0 0.014 g16:0 0.080 g16:1 undifferentiated 0.012 g17:0 0.006 g18:0 0.093 g18:1 undifferentiated 0.223 g18:2 undifferentiated 0.059 g18:3 undifferentiated 0.003 g20:1 0.001 g22:0 0.013 g22:1 undifferentiated 0.006 g

Nutrition information for Bison, shoulder clod, separable lean only, trimmed to 0" fat, raw also known as buffalo

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 lb (453.6g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 lb (453.6g)

Amount Per Serving

 

Calories  494

Calories from Fat  86
 
% Daily Value*

Total Fat  9.53 g

15%
Saturated Fat  3.397 g
17%
Trans Fat
 

Cholesterol   299 mg

100%

Sodium   268 mg

11%

Potassium   1461 mg

42%

Total Carbohydrate   0.00 g

0%
Dietary Fiber
Sugars
 

Protein   95.71 g

191%

Vitamin A   9 IU

0%

Vitamin C   0.0 mg

0%

Calcium   18 mg

2%

Iron   13.61 mg

76%
* Based on a 2000 calorie diet
% Daily Value for Bison, shoulder clod, separable lean only, trimmed to 0" fat, raw 1 lb (453.6g)

Complete Nutrition for 1 lb (453.6g)

Alanine 5.434 gArginine 5.675 gAsh 5.44 gAspartic acid 8.301 gCalcium, Ca 18 mgCarbohydrate, by difference 0.00 gCholesterol 299 mgCopper, Cu 0.671 mgCystine 0.000 gEnergy 2068 kjEnergy 494 kcalFatty acids, total monounsaturated 3.905 gFatty acids, total polyunsaturated 0.984 gFatty acids, total saturated 3.397 gGlutamic acid 13.944 gGlycine 4.600 gHistidine 2.536 gIron, Fe 13.61 mgIsoleucine 4.033 gLeucine 7.435 gLysine 7.462 gMagnesium, Mg 109 mgManganese, Mn 0.064 mgMethionine 2.268 gNiacin 8.523 mgPhenylalanine 3.583 gPhosphorus, P 857 mgPotassium, K 1461 mgProline 3.819 gProtein 95.71 gRetinol 5 mcgRiboflavin 0.435 mgSelenium, Se 119.8 mcgSerine 3.642 gSodium, Na 268 mgThiamin 0.191 mgThreonine 3.937 gTocopherol, gamma 0.05 mgTotal lipid (fat) 9.53 gTryptophan 0.000 gTyrosine 3.075 gValine 4.327 gVitamin A, IU 9 IUVitamin A, RAE 5 mcg_RAEVitamin B-12 9.98 mcgVitamin B-6 1.002 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.23 mgWater 342.01 gZinc, Zn 22.68 mg14:0 0.082 g14:1 0.009 g15:0 0.231 g16:0 1.284 g16:1 undifferentiated 0.200 g17:0 0.100 g18:0 1.483 g18:1 undifferentiated 3.570 g18:2 undifferentiated 0.943 g18:3 undifferentiated 0.041 g20:1 0.023 g22:0 0.204 g22:1 undifferentiated 0.100 g

Nutrition information for Bison, shoulder clod, separable lean only, trimmed to 0" fat, raw also known as buffalo

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 4 oz (113g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 4 oz (113g)

Amount Per Serving

 

Calories  123

Calories from Fat  21
 
% Daily Value*

Total Fat  2.37 g

4%
Saturated Fat  0.846 g
4%
Trans Fat
 

Cholesterol   75 mg

25%

Sodium   67 mg

3%

Potassium   364 mg

10%

Total Carbohydrate   0.00 g

0%
Dietary Fiber
Sugars
 

Protein   23.84 g

48%

Vitamin A   2 IU

0%

Vitamin C   0.0 mg

0%

Calcium   5 mg

0%

Iron   3.39 mg

19%
* Based on a 2000 calorie diet
% Daily Value for Bison, shoulder clod, separable lean only, trimmed to 0" fat, raw 4 oz (113g)

Complete Nutrition for 4 oz (113g)

Alanine 1.354 gArginine 1.414 gAsh 1.36 gAspartic acid 2.068 gCalcium, Ca 5 mgCarbohydrate, by difference 0.00 gCholesterol 75 mgCopper, Cu 0.167 mgCystine 0.000 gEnergy 515 kjEnergy 123 kcalFatty acids, total monounsaturated 0.973 gFatty acids, total polyunsaturated 0.245 gFatty acids, total saturated 0.846 gGlutamic acid 3.474 gGlycine 1.146 gHistidine 0.632 gIron, Fe 3.39 mgIsoleucine 1.005 gLeucine 1.852 gLysine 1.859 gMagnesium, Mg 27 mgManganese, Mn 0.016 mgMethionine 0.565 gNiacin 2.123 mgPhenylalanine 0.893 gPhosphorus, P 214 mgPotassium, K 364 mgProline 0.951 gProtein 23.84 gRetinol 1 mcgRiboflavin 0.108 mgSelenium, Se 29.8 mcgSerine 0.907 gSodium, Na 67 mgThiamin 0.047 mgThreonine 0.981 gTocopherol, gamma 0.01 mgTotal lipid (fat) 2.37 gTryptophan 0.000 gTyrosine 0.766 gValine 1.078 gVitamin A, IU 2 IUVitamin A, RAE 1 mcg_RAEVitamin B-12 2.49 mcgVitamin B-6 0.250 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.06 mgWater 85.20 gZinc, Zn 5.65 mg14:0 0.020 g14:1 0.002 g15:0 0.058 g16:0 0.320 g16:1 undifferentiated 0.050 g17:0 0.025 g18:0 0.370 g18:1 undifferentiated 0.889 g18:2 undifferentiated 0.235 g18:3 undifferentiated 0.010 g20:1 0.006 g22:0 0.051 g22:1 undifferentiated 0.025 g

Nutrition information for Bison, shoulder clod, separable lean only, trimmed to 0" fat, raw also known as buffalo

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  109

Calories from Fat  19
 
% Daily Value*

Total Fat  2.10 g

3%
Saturated Fat  0.749 g
4%
Trans Fat
 

Cholesterol   66 mg

22%

Sodium   59 mg

2%

Potassium   322 mg

9%

Total Carbohydrate   0.00 g

0%
Dietary Fiber
Sugars
 

Protein   21.10 g

42%

Vitamin A   2 IU

0%

Vitamin C   0.0 mg

0%

Calcium   4 mg

0%

Iron   3.00 mg

17%
* Based on a 2000 calorie diet
% Daily Value for Bison, shoulder clod, separable lean only, trimmed to 0" fat, raw 100 grams

Complete Nutrition for 100 grams

Alanine 1.198 gArginine 1.251 gAsh 1.20 gAspartic acid 1.830 gCalcium, Ca 4 mgCarbohydrate, by difference 0.00 gCholesterol 66 mgCopper, Cu 0.148 mgCystine 0.000 gEnergy 456 kjEnergy 109 kcalFatty acids, total monounsaturated 0.861 gFatty acids, total polyunsaturated 0.217 gFatty acids, total saturated 0.749 gGlutamic acid 3.074 gGlycine 1.014 gHistidine 0.559 gIron, Fe 3.00 mgIsoleucine 0.889 gLeucine 1.639 gLysine 1.645 gMagnesium, Mg 24 mgManganese, Mn 0.014 mgMethionine 0.500 gNiacin 1.879 mgPhenylalanine 0.790 gPhosphorus, P 189 mgPotassium, K 322 mgProline 0.842 gProtein 21.10 gRetinol 1 mcgRiboflavin 0.096 mgSelenium, Se 26.4 mcgSerine 0.803 gSodium, Na 59 mgThiamin 0.042 mgThreonine 0.868 gTocopherol, gamma 0.01 mgTotal lipid (fat) 2.10 gTryptophan 0.000 gTyrosine 0.678 gValine 0.954 gVitamin A, IU 2 IUVitamin A, RAE 1 mcg_RAEVitamin B-12 2.20 mcgVitamin B-6 0.221 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.05 mgWater 75.40 gZinc, Zn 5.00 mg14:0 0.018 g14:1 0.002 g15:0 0.051 g16:0 0.283 g16:1 undifferentiated 0.044 g17:0 0.022 g18:0 0.327 g18:1 undifferentiated 0.787 g18:2 undifferentiated 0.208 g18:3 undifferentiated 0.009 g20:1 0.005 g22:0 0.045 g22:1 undifferentiated 0.022 g
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