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Bison, top sirloin, separable lean only, trimmed to 0" fat, raw

(buffalo)

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Nutrition information for Bison, top sirloin, separable lean only, trimmed to 0" fat, raw also known as buffalo

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 oz (28.35g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 oz (28.35g)

Amount Per Serving

 

Calories  32

Calories from Fat  6
 
% Daily Value*

Total Fat  0.68 g

1%
Saturated Fat  0.251 g
1%
Trans Fat
 

Cholesterol   20 mg

7%

Sodium   14 mg

1%

Potassium   95 mg

3%

Total Carbohydrate   0.00 g

0%
Dietary Fiber
Sugars
 

Protein   6.07 g

12%

Vitamin A   1 IU

0%

Vitamin C   0.0 mg

0%

Calcium   1 mg

0%

Iron   0.85 mg

5%
* Based on a 2000 calorie diet
% Daily Value for Bison, top sirloin, separable lean only, trimmed to 0" fat, raw 1 oz (28.35g)

Complete Nutrition for 1 oz (28.35g)

Alanine 0.345 gArginine 0.360 gAsh 0.34 gAspartic acid 0.526 gCalcium, Ca 1 mgCarbohydrate, by difference 0.00 gCholesterol 20 mgCopper, Cu 0.044 mgCystine 0.000 gEnergy 32 kcalEnergy 134 kjFatty acids, total monounsaturated 0.280 gFatty acids, total polyunsaturated 0.062 gFatty acids, total saturated 0.251 gGlutamic acid 0.884 gGlycine 0.291 gHistidine 0.161 gIron, Fe 0.85 mgIsoleucine 0.256 gLeucine 0.471 gLysine 0.473 gMagnesium, Mg 7 mgManganese, Mn 0.004 mgMethionine 0.144 gNiacin 0.572 mgPhenylalanine 0.227 gPhosphorus, P 58 mgPotassium, K 95 mgProline 0.242 gProtein 6.07 gRetinol 0 mcgRiboflavin 0.027 mgSelenium, Se 7.1 mcgSerine 0.231 gSodium, Na 14 mgThiamin 0.013 mgThreonine 0.250 gTocopherol, gamma 0.00 mgTotal lipid (fat) 0.68 gTryptophan 0.000 gTyrosine 0.195 gValine 0.274 gVitamin A, IU 1 IUVitamin A, RAE 0 mcg_RAEVitamin B-12 0.65 mcgVitamin B-6 0.073 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.01 mgWater 21.09 gZinc, Zn 0.96 mg14:0 0.007 g14:1 0.001 g15:0 0.007 g16:0 0.097 g16:1 undifferentiated 0.014 g17:0 0.007 g18:0 0.113 g18:1 undifferentiated 0.256 g18:2 undifferentiated 0.059 g18:3 undifferentiated 0.002 g20:1 0.002 g22:0 0.014 g22:1 undifferentiated 0.007 g

Nutrition information for Bison, top sirloin, separable lean only, trimmed to 0" fat, raw also known as buffalo

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 lb (453.6g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 lb (453.6g)

Amount Per Serving

 

Calories  513

Calories from Fat  98
 
% Daily Value*

Total Fat  10.89 g

17%
Saturated Fat  4.014 g
20%
Trans Fat
 

Cholesterol   322 mg

107%

Sodium   231 mg

10%

Potassium   1520 mg

43%

Total Carbohydrate   0.00 g

0%
Dietary Fiber
Sugars
 

Protein   97.07 g

194%

Vitamin A   14 IU

0%

Vitamin C   0.0 mg

0%

Calcium   23 mg

2%

Iron   13.61 mg

76%
* Based on a 2000 calorie diet
% Daily Value for Bison, top sirloin, separable lean only, trimmed to 0" fat, raw 1 lb (453.6g)

Complete Nutrition for 1 lb (453.6g)

Alanine 5.516 gArginine 5.756 gAsh 5.44 gAspartic acid 8.419 gCalcium, Ca 23 mgCarbohydrate, by difference 0.00 gCholesterol 322 mgCopper, Cu 0.703 mgCystine 0.000 gEnergy 513 kcalEnergy 2146 kjFatty acids, total monounsaturated 4.472 gFatty acids, total polyunsaturated 0.984 gFatty acids, total saturated 4.014 gGlutamic acid 14.143 gGlycine 4.663 gHistidine 2.572 gIron, Fe 13.61 mgIsoleucine 4.091 gLeucine 7.539 gLysine 7.571 gMagnesium, Mg 109 mgManganese, Mn 0.068 mgMethionine 2.304 gNiacin 9.149 mgPhenylalanine 3.633 gPhosphorus, P 921 mgPotassium, K 1520 mgProline 3.874 gProtein 97.07 gRetinol 5 mcgRiboflavin 0.440 mgSelenium, Se 113.9 mcgSerine 3.697 gSodium, Na 231 mgThiamin 0.204 mgThreonine 3.996 gTocopherol, gamma 0.05 mgTotal lipid (fat) 10.89 gTryptophan 0.000 gTyrosine 3.121 gValine 4.391 gVitamin A, IU 14 IUVitamin A, RAE 5 mcg_RAEVitamin B-12 10.43 mcgVitamin B-6 1.175 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.23 mgWater 337.48 gZinc, Zn 15.42 mg14:0 0.113 g14:1 0.009 g15:0 0.104 g16:0 1.551 g16:1 undifferentiated 0.227 g17:0 0.113 g18:0 1.801 g18:1 undifferentiated 4.101 g18:2 undifferentiated 0.948 g18:3 undifferentiated 0.036 g20:1 0.027 g22:0 0.218 g22:1 undifferentiated 0.109 g

Nutrition information for Bison, top sirloin, separable lean only, trimmed to 0" fat, raw also known as buffalo

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 4 oz (113g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 4 oz (113g)

Amount Per Serving

 

Calories  128

Calories from Fat  24
 
% Daily Value*

Total Fat  2.71 g

4%
Saturated Fat  1.000 g
5%
Trans Fat
 

Cholesterol   80 mg

27%

Sodium   58 mg

2%

Potassium   379 mg

11%

Total Carbohydrate   0.00 g

0%
Dietary Fiber
Sugars
 

Protein   24.18 g

48%

Vitamin A   3 IU

0%

Vitamin C   0.0 mg

0%

Calcium   6 mg

1%

Iron   3.39 mg

19%
* Based on a 2000 calorie diet
% Daily Value for Bison, top sirloin, separable lean only, trimmed to 0" fat, raw 4 oz (113g)

Complete Nutrition for 4 oz (113g)

Alanine 1.374 gArginine 1.434 gAsh 1.36 gAspartic acid 2.097 gCalcium, Ca 6 mgCarbohydrate, by difference 0.00 gCholesterol 80 mgCopper, Cu 0.175 mgCystine 0.000 gEnergy 128 kcalEnergy 534 kjFatty acids, total monounsaturated 1.114 gFatty acids, total polyunsaturated 0.245 gFatty acids, total saturated 1.000 gGlutamic acid 3.523 gGlycine 1.162 gHistidine 0.641 gIron, Fe 3.39 mgIsoleucine 1.019 gLeucine 1.878 gLysine 1.886 gMagnesium, Mg 27 mgManganese, Mn 0.017 mgMethionine 0.574 gNiacin 2.279 mgPhenylalanine 0.905 gPhosphorus, P 229 mgPotassium, K 379 mgProline 0.965 gProtein 24.18 gRetinol 1 mcgRiboflavin 0.110 mgSelenium, Se 28.4 mcgSerine 0.921 gSodium, Na 58 mgThiamin 0.051 mgThreonine 0.996 gTocopherol, gamma 0.01 mgTotal lipid (fat) 2.71 gTryptophan 0.000 gTyrosine 0.777 gValine 1.094 gVitamin A, IU 3 IUVitamin A, RAE 1 mcg_RAEVitamin B-12 2.60 mcgVitamin B-6 0.293 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.06 mgWater 84.07 gZinc, Zn 3.84 mg14:0 0.028 g14:1 0.002 g15:0 0.026 g16:0 0.386 g16:1 undifferentiated 0.056 g17:0 0.028 g18:0 0.449 g18:1 undifferentiated 1.022 g18:2 undifferentiated 0.236 g18:3 undifferentiated 0.009 g20:1 0.007 g22:0 0.054 g22:1 undifferentiated 0.027 g

Nutrition information for Bison, top sirloin, separable lean only, trimmed to 0" fat, raw also known as buffalo

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  113

Calories from Fat  22
 
% Daily Value*

Total Fat  2.40 g

4%
Saturated Fat  0.885 g
4%
Trans Fat
 

Cholesterol   71 mg

24%

Sodium   51 mg

2%

Potassium   335 mg

10%

Total Carbohydrate   0.00 g

0%
Dietary Fiber
Sugars
 

Protein   21.40 g

43%

Vitamin A   3 IU

0%

Vitamin C   0.0 mg

0%

Calcium   5 mg

0%

Iron   3.00 mg

17%
* Based on a 2000 calorie diet
% Daily Value for Bison, top sirloin, separable lean only, trimmed to 0" fat, raw 100 grams

Complete Nutrition for 100 grams

Alanine 1.216 gArginine 1.269 gAsh 1.20 gAspartic acid 1.856 gCalcium, Ca 5 mgCarbohydrate, by difference 0.00 gCholesterol 71 mgCopper, Cu 0.155 mgCystine 0.000 gEnergy 113 kcalEnergy 473 kjFatty acids, total monounsaturated 0.986 gFatty acids, total polyunsaturated 0.217 gFatty acids, total saturated 0.885 gGlutamic acid 3.118 gGlycine 1.028 gHistidine 0.567 gIron, Fe 3.00 mgIsoleucine 0.902 gLeucine 1.662 gLysine 1.669 gMagnesium, Mg 24 mgManganese, Mn 0.015 mgMethionine 0.508 gNiacin 2.017 mgPhenylalanine 0.801 gPhosphorus, P 203 mgPotassium, K 335 mgProline 0.854 gProtein 21.40 gRetinol 1 mcgRiboflavin 0.097 mgSelenium, Se 25.1 mcgSerine 0.815 gSodium, Na 51 mgThiamin 0.045 mgThreonine 0.881 gTocopherol, gamma 0.01 mgTotal lipid (fat) 2.40 gTryptophan 0.000 gTyrosine 0.688 gValine 0.968 gVitamin A, IU 3 IUVitamin A, RAE 1 mcg_RAEVitamin B-12 2.30 mcgVitamin B-6 0.259 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.05 mgWater 74.40 gZinc, Zn 3.40 mg14:0 0.025 g14:1 0.002 g15:0 0.023 g16:0 0.342 g16:1 undifferentiated 0.050 g17:0 0.025 g18:0 0.397 g18:1 undifferentiated 0.904 g18:2 undifferentiated 0.209 g18:3 undifferentiated 0.008 g20:1 0.006 g22:0 0.048 g22:1 undifferentiated 0.024 g
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