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Black bean, canned, condensed Soup

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Nutrition information for Black bean, canned, condensed Soup

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup (8 fl oz) (257g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup (8 fl oz) (257g)

Amount Per Serving

 

Calories  234

Calories from Fat  31
 
% Daily Value*

Total Fat  3.39 g

5%
Saturated Fat  0.874 g
4%
Trans Fat  0.000 g
 

Cholesterol   0 mg

0%

Sodium   2493 mg

104%

Potassium   642 mg

18%

Total Carbohydrate   39.63 g

13%
Dietary Fiber   17.5 g
70%
Sugars   6.40 g
 

Protein   12.41 g

25%

Vitamin A   1144 IU

23%

Vitamin C   0.5 mg

1%

Calcium   90 mg

9%

Iron   3.86 mg

21%
* Based on a 2000 calorie diet
% Daily Value for Black bean, canned, condensed Soup 1 cup (8 fl oz) (257g)

Complete Nutrition for 1 cup (8 fl oz) (257g)

Alcohol, ethyl 0.0 gAsh 7.97 gCaffeine 0 mgCalcium, Ca 90 mgCarbohydrate, by difference 39.63 gCarotene, alpha 206 mcgCarotene, beta 563 mcgCholesterol 0 mgCholine, total 39.8 mgCopper, Cu 0.771 mgCryptoxanthin, beta 31 mcgEnergy 982 kjEnergy 234 kcalFatty acids, total monounsaturated 1.234 gFatty acids, total polyunsaturated 1.054 gFatty acids, total saturated 0.874 gFatty acids, total trans 0.000 gFiber, total dietary 17.5 gFolate, DFE 170 mcg_DFEFolate, food 170 mcgFolate, total 170 mcgFolic acid 0 mcgIron, Fe 3.86 mgLutein + zeaxanthin 93 mcgLycopene 1190 mcgMagnesium, Mg 85 mgManganese, Mn 1.285 mgNiacin 1.054 mgPantothenic acid 0.411 mgPhosphorus, P 193 mgPotassium, K 642 mgProtein 12.41 gRetinol 0 mcgRiboflavin 0.100 mgSodium, Na 2493 mgSugars, total 6.40 gTheobromine 0 mgThiamin 0.108 mgTocopherol, beta 0.00 mgTotal lipid (fat) 3.39 gVitamin A, IU 1144 IUVitamin A, RAE 57 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.180 mgVitamin C, total ascorbic acid 0.5 mgVitamin E (alpha-tocopherol) 0.93 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 4.6 mcgWater 193.60 gZinc, Zn 2.83 mg10:0 0.026 g12:0 0.000 g14:0 0.051 g14:1 0.000 g15:0 0.000 g15:1 0.000 g16:0 0.540 g16:1 undifferentiated 0.051 g17:0 0.000 g18:0 0.206 g18:1 undifferentiated 1.156 g18:2 undifferentiated 0.797 g18:3 undifferentiated 0.257 g18:4 0.000 g20:0 0.000 g20:1 0.000 g20:2 n-6 c,c 0.000 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:0 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g24:0 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Black bean, canned, condensed Soup

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 can (11 oz), undiluted (312g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 can (11 oz), undiluted (312g)

Amount Per Serving

 

Calories  284

Calories from Fat  37
 
% Daily Value*

Total Fat  4.12 g

6%
Saturated Fat  1.061 g
5%
Trans Fat  0.000 g
 

Cholesterol   0 mg

0%

Sodium   3026 mg

126%

Potassium   780 mg

22%

Total Carbohydrate   48.11 g

16%
Dietary Fiber   21.2 g
85%
Sugars   7.77 g
 

Protein   15.07 g

30%

Vitamin A   1388 IU

28%

Vitamin C   0.6 mg

1%

Calcium   109 mg

11%

Iron   4.68 mg

26%
* Based on a 2000 calorie diet
% Daily Value for Black bean, canned, condensed Soup 1 can (11 oz), undiluted (312g)

Complete Nutrition for 1 can (11 oz), undiluted (312g)

Alcohol, ethyl 0.0 gAsh 9.67 gCaffeine 0 mgCalcium, Ca 109 mgCarbohydrate, by difference 48.11 gCarotene, alpha 250 mcgCarotene, beta 683 mcgCholesterol 0 mgCholine, total 48.4 mgCopper, Cu 0.936 mgCryptoxanthin, beta 37 mcgEnergy 1192 kjEnergy 284 kcalFatty acids, total monounsaturated 1.498 gFatty acids, total polyunsaturated 1.279 gFatty acids, total saturated 1.061 gFatty acids, total trans 0.000 gFiber, total dietary 21.2 gFolate, DFE 206 mcg_DFEFolate, food 206 mcgFolate, total 206 mcgFolic acid 0 mcgIron, Fe 4.68 mgLutein + zeaxanthin 112 mcgLycopene 1445 mcgMagnesium, Mg 103 mgManganese, Mn 1.560 mgNiacin 1.279 mgPantothenic acid 0.499 mgPhosphorus, P 234 mgPotassium, K 780 mgProtein 15.07 gRetinol 0 mcgRiboflavin 0.122 mgSodium, Na 3026 mgSugars, total 7.77 gTheobromine 0 mgThiamin 0.131 mgTocopherol, beta 0.00 mgTotal lipid (fat) 4.12 gVitamin A, IU 1388 IUVitamin A, RAE 69 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.218 mgVitamin C, total ascorbic acid 0.6 mgVitamin E (alpha-tocopherol) 1.12 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 5.6 mcgWater 235.03 gZinc, Zn 3.43 mg10:0 0.031 g12:0 0.000 g14:0 0.062 g14:1 0.000 g15:0 0.000 g15:1 0.000 g16:0 0.655 g16:1 undifferentiated 0.062 g17:0 0.000 g18:0 0.250 g18:1 undifferentiated 1.404 g18:2 undifferentiated 0.967 g18:3 undifferentiated 0.312 g18:4 0.000 g20:0 0.000 g20:1 0.000 g20:2 n-6 c,c 0.000 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:0 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g24:0 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Black bean, canned, condensed Soup

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  91

Calories from Fat  12
 
% Daily Value*

Total Fat  1.32 g

2%
Saturated Fat  0.340 g
2%
Trans Fat  0.000 g
 

Cholesterol   0 mg

0%

Sodium   970 mg

40%

Potassium   250 mg

7%

Total Carbohydrate   15.42 g

5%
Dietary Fiber   6.8 g
27%
Sugars   2.49 g
 

Protein   4.83 g

10%

Vitamin A   445 IU

9%

Vitamin C   0.2 mg

0%

Calcium   35 mg

4%

Iron   1.50 mg

8%
* Based on a 2000 calorie diet
% Daily Value for Black bean, canned, condensed Soup 100 grams

Complete Nutrition for 100 grams

Alcohol, ethyl 0.0 gAsh 3.10 gCaffeine 0 mgCalcium, Ca 35 mgCarbohydrate, by difference 15.42 gCarotene, alpha 80 mcgCarotene, beta 219 mcgCholesterol 0 mgCholine, total 15.5 mgCopper, Cu 0.300 mgCryptoxanthin, beta 12 mcgEnergy 382 kjEnergy 91 kcalFatty acids, total monounsaturated 0.480 gFatty acids, total polyunsaturated 0.410 gFatty acids, total saturated 0.340 gFatty acids, total trans 0.000 gFiber, total dietary 6.8 gFolate, DFE 66 mcg_DFEFolate, food 66 mcgFolate, total 66 mcgFolic acid 0 mcgIron, Fe 1.50 mgLutein + zeaxanthin 36 mcgLycopene 463 mcgMagnesium, Mg 33 mgManganese, Mn 0.500 mgNiacin 0.410 mgPantothenic acid 0.160 mgPhosphorus, P 75 mgPotassium, K 250 mgProtein 4.83 gRetinol 0 mcgRiboflavin 0.039 mgSodium, Na 970 mgSugars, total 2.49 gTheobromine 0 mgThiamin 0.042 mgTocopherol, beta 0.00 mgTotal lipid (fat) 1.32 gVitamin A, IU 445 IUVitamin A, RAE 22 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.070 mgVitamin C, total ascorbic acid 0.2 mgVitamin E (alpha-tocopherol) 0.36 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 1.8 mcgWater 75.33 gZinc, Zn 1.10 mg10:0 0.010 g12:0 0.000 g14:0 0.020 g14:1 0.000 g15:0 0.000 g15:1 0.000 g16:0 0.210 g16:1 undifferentiated 0.020 g17:0 0.000 g18:0 0.080 g18:1 undifferentiated 0.450 g18:2 undifferentiated 0.310 g18:3 undifferentiated 0.100 g18:4 0.000 g20:0 0.000 g20:1 0.000 g20:2 n-6 c,c 0.000 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:0 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g24:0 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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