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Black bean, canned, prepared with equal volume water Soup

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Nutrition information for Black bean, canned, prepared with equal volume water Soup

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup (247g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup (247g)

Amount Per Serving

 

Calories  114

Calories from Fat  15
 
% Daily Value*

Total Fat  1.63 g

3%
Saturated Fat  0.420 g
2%
Trans Fat  0.000 g
 

Cholesterol   0 mg

0%

Sodium   1203 mg

50%

Potassium   309 mg

9%

Total Carbohydrate   19.04 g

6%
Dietary Fiber   8.4 g
34%
Sugars   3.06 g
 

Protein   5.98 g

12%

Vitamin A   548 IU

11%

Vitamin C   0.2 mg

0%

Calcium   47 mg

5%

Iron   1.85 mg

10%
* Based on a 2000 calorie diet
% Daily Value for Black bean, canned, prepared with equal volume water Soup 1 cup (247g)

Complete Nutrition for 1 cup (247g)

Alcohol, ethyl 0.0 gAsh 3.95 gCaffeine 0 mgCalcium, Ca 47 mgCarbohydrate, by difference 19.04 gCarotene, alpha 99 mcgCarotene, beta 272 mcgCholesterol 0 mgCholine, total 19.3 mgCopper, Cu 0.383 mgCryptoxanthin, beta 15 mcgEnergy 114 kcalEnergy 472 kjFatty acids, total monounsaturated 0.593 gFatty acids, total polyunsaturated 0.506 gFatty acids, total saturated 0.420 gFatty acids, total trans 0.000 gFiber, total dietary 8.4 gFluoride, F 87.9 mcgFolate, DFE 82 mcg_DFEFolate, food 82 mcgFolate, total 82 mcgFolic acid 0 mcgIron, Fe 1.85 mgLutein + zeaxanthin 44 mcgLycopene 573 mcgMagnesium, Mg 42 mgManganese, Mn 0.618 mgNiacin 0.506 mgPantothenic acid 0.198 mgPhosphorus, P 94 mgPotassium, K 309 mgProtein 5.98 gRetinol 0 mcgRiboflavin 0.049 mgSelenium, Se 0.0 mcgSodium, Na 1203 mgSugars, total 3.06 gTheobromine 0 mgThiamin 0.052 mgTocopherol, beta 0.00 mgTotal lipid (fat) 1.63 gVitamin A, IU 548 IUVitamin A, RAE 27 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.086 mgVitamin C, total ascorbic acid 0.2 mgVitamin E (alpha-tocopherol) 0.44 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 2.2 mcgWater 216.42 gZinc, Zn 1.36 mg10:0 0.012 g12:0 0.000 g14:0 0.025 g14:1 0.000 g15:0 0.000 g15:1 0.000 g16:0 0.259 g16:1 undifferentiated 0.025 g17:0 0.000 g18:0 0.099 g18:1 undifferentiated 0.556 g18:2 undifferentiated 0.383 g18:3 undifferentiated 0.124 g18:4 0.000 g20:0 0.000 g20:1 0.000 g20:2 n-6 c,c 0.000 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:0 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g24:0 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Black bean, canned, prepared with equal volume water Soup

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 can (11 oz), prepared (600g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 can (11 oz), prepared (600g)

Amount Per Serving

 

Calories  276

Calories from Fat  36
 
% Daily Value*

Total Fat  3.96 g

6%
Saturated Fat  1.020 g
5%
Trans Fat  0.000 g
 

Cholesterol   0 mg

0%

Sodium   2922 mg

122%

Potassium   750 mg

21%

Total Carbohydrate   46.26 g

15%
Dietary Fiber   20.4 g
82%
Sugars   7.44 g
 

Protein   14.52 g

29%

Vitamin A   1332 IU

27%

Vitamin C   0.6 mg

1%

Calcium   114 mg

11%

Iron   4.50 mg

25%
* Based on a 2000 calorie diet
% Daily Value for Black bean, canned, prepared with equal volume water Soup 1 can (11 oz), prepared (600g)

Complete Nutrition for 1 can (11 oz), prepared (600g)

Alcohol, ethyl 0.0 gAsh 9.60 gCaffeine 0 mgCalcium, Ca 114 mgCarbohydrate, by difference 46.26 gCarotene, alpha 240 mcgCarotene, beta 660 mcgCholesterol 0 mgCholine, total 46.8 mgCopper, Cu 0.930 mgCryptoxanthin, beta 36 mcgEnergy 276 kcalEnergy 1146 kjFatty acids, total monounsaturated 1.440 gFatty acids, total polyunsaturated 1.230 gFatty acids, total saturated 1.020 gFatty acids, total trans 0.000 gFiber, total dietary 20.4 gFluoride, F 213.6 mcgFolate, DFE 198 mcg_DFEFolate, food 198 mcgFolate, total 198 mcgFolic acid 0 mcgIron, Fe 4.50 mgLutein + zeaxanthin 108 mcgLycopene 1392 mcgMagnesium, Mg 102 mgManganese, Mn 1.500 mgNiacin 1.230 mgPantothenic acid 0.480 mgPhosphorus, P 228 mgPotassium, K 750 mgProtein 14.52 gRetinol 0 mcgRiboflavin 0.120 mgSelenium, Se 0.0 mcgSodium, Na 2922 mgSugars, total 7.44 gTheobromine 0 mgThiamin 0.126 mgTocopherol, beta 0.00 mgTotal lipid (fat) 3.96 gVitamin A, IU 1332 IUVitamin A, RAE 66 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.210 mgVitamin C, total ascorbic acid 0.6 mgVitamin E (alpha-tocopherol) 1.08 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 5.4 mcgWater 525.72 gZinc, Zn 3.30 mg10:0 0.030 g12:0 0.000 g14:0 0.060 g14:1 0.000 g15:0 0.000 g15:1 0.000 g16:0 0.630 g16:1 undifferentiated 0.060 g17:0 0.000 g18:0 0.240 g18:1 undifferentiated 1.350 g18:2 undifferentiated 0.930 g18:3 undifferentiated 0.300 g18:4 0.000 g20:0 0.000 g20:1 0.000 g20:2 n-6 c,c 0.000 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:0 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g24:0 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Black bean, canned, prepared with equal volume water Soup

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  46

Calories from Fat  6
 
% Daily Value*

Total Fat  0.66 g

1%
Saturated Fat  0.170 g
1%
Trans Fat  0.000 g
 

Cholesterol   0 mg

0%

Sodium   487 mg

20%

Potassium   125 mg

4%

Total Carbohydrate   7.71 g

3%
Dietary Fiber   3.4 g
14%
Sugars   1.24 g
 

Protein   2.42 g

5%

Vitamin A   222 IU

4%

Vitamin C   0.1 mg

0%

Calcium   19 mg

2%

Iron   0.75 mg

4%
* Based on a 2000 calorie diet
% Daily Value for Black bean, canned, prepared with equal volume water Soup 100 grams

Complete Nutrition for 100 grams

Alcohol, ethyl 0.0 gAsh 1.60 gCaffeine 0 mgCalcium, Ca 19 mgCarbohydrate, by difference 7.71 gCarotene, alpha 40 mcgCarotene, beta 110 mcgCholesterol 0 mgCholine, total 7.8 mgCopper, Cu 0.155 mgCryptoxanthin, beta 6 mcgEnergy 46 kcalEnergy 191 kjFatty acids, total monounsaturated 0.240 gFatty acids, total polyunsaturated 0.205 gFatty acids, total saturated 0.170 gFatty acids, total trans 0.000 gFiber, total dietary 3.4 gFluoride, F 35.6 mcgFolate, DFE 33 mcg_DFEFolate, food 33 mcgFolate, total 33 mcgFolic acid 0 mcgIron, Fe 0.75 mgLutein + zeaxanthin 18 mcgLycopene 232 mcgMagnesium, Mg 17 mgManganese, Mn 0.250 mgNiacin 0.205 mgPantothenic acid 0.080 mgPhosphorus, P 38 mgPotassium, K 125 mgProtein 2.42 gRetinol 0 mcgRiboflavin 0.020 mgSelenium, Se 0.0 mcgSodium, Na 487 mgSugars, total 1.24 gTheobromine 0 mgThiamin 0.021 mgTocopherol, beta 0.00 mgTotal lipid (fat) 0.66 gVitamin A, IU 222 IUVitamin A, RAE 11 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.035 mgVitamin C, total ascorbic acid 0.1 mgVitamin E (alpha-tocopherol) 0.18 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.9 mcgWater 87.62 gZinc, Zn 0.55 mg10:0 0.005 g12:0 0.000 g14:0 0.010 g14:1 0.000 g15:0 0.000 g15:1 0.000 g16:0 0.105 g16:1 undifferentiated 0.010 g17:0 0.000 g18:0 0.040 g18:1 undifferentiated 0.225 g18:2 undifferentiated 0.155 g18:3 undifferentiated 0.050 g18:4 0.000 g20:0 0.000 g20:1 0.000 g20:2 n-6 c,c 0.000 g20:3 undifferentiated 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:0 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g24:0 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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