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Blackberries, wild, raw (Alaska Native)

(Crowberries)

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Nutrition information for Blackberries, wild, raw (Alaska Native) also known as Crowberries

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  52

Calories from Fat  10
 
% Daily Value*

Total Fat  1.07 g

2%
Saturated Fat
Trans Fat
 

Cholesterol

Sodium   6 mg

0%

Potassium   75 mg

2%

Total Carbohydrate   9.84 g

3%
Dietary Fiber   3.2 g
13%
Sugars   3.65 g
 

Protein   0.84 g

2%

Vitamin A   46 IU

1%

Vitamin C   4.7 mg

8%

Calcium   5 mg

0%

Iron   0.21 mg

1%
* Based on a 2000 calorie diet
% Daily Value for Blackberries, wild, raw (Alaska Native) 100 grams

Complete Nutrition for 100 grams

Alcohol, ethyl 0.0 gAsh 0.21 gCaffeine 0 mgCalcium, Ca 5 mgCarbohydrate, by difference 9.84 gCarotene, alpha 0 mcgCarotene, beta 27 mcgCopper, Cu 0.222 mgCryptoxanthin, beta 0 mcgEnergy 52 kcalEnergy 219 kjFiber, total dietary 3.2 gFolate, DFE 11 mcg_DFEFolate, food 11 mcgFolate, total 11 mcgFolic acid 0 mcgFructose 1.95 gGalactose 0.00 gGlucose (dextrose) 1.69 gIron, Fe 0.21 mgLactose 0.00 gLycopene 0 mcgMagnesium, Mg 4 mgMaltose 0.00 gManganese, Mn 0.287 mgNiacin 0.314 mgPantothenic acid 1.258 mgPhosphorus, P 11 mgPotassium, K 75 mgProtein 0.84 gRetinol 0 mcgRiboflavin 0.144 mgSodium, Na 6 mgStarch 0.00 gSucrose 0.01 gSugars, total 3.65 gTheobromine 0 mgThiamin 0.060 mgTocopherol, beta 0.02 mgTocopherol, delta 0.02 mgTocopherol, gamma 0.05 mgTotal lipid (fat) 1.07 gVitamin A, IU 46 IUVitamin A, RAE 5 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.039 mgVitamin C, total ascorbic acid 4.7 mgVitamin E (alpha-tocopherol) 0.91 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 5.9 mcgWater 88.05 gZinc, Zn 0.15 mg
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