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Blue Cheese

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Nutrition information for Blue Cheese

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 oz (28.35g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 oz (28.35g)

Amount Per Serving

 

Calories  100

Calories from Fat  73
 
% Daily Value*

Total Fat  8.15 g

13%
Saturated Fat  5.293 g
26%
Trans Fat
 

Cholesterol   21 mg

7%

Sodium   395 mg

16%

Potassium   73 mg

2%

Total Carbohydrate   0.66 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.14 g
 

Protein   6.07 g

12%

Vitamin A   216 IU

4%

Vitamin C   0.0 mg

0%

Calcium   150 mg

15%

Iron   0.09 mg

0%
* Based on a 2000 calorie diet
% Daily Value for Blue Cheese 1 oz (28.35g)

Complete Nutrition for 1 oz (28.35g)

Alanine 0.183 gAlcohol, ethyl 0.0 gArginine 0.202 gAsh 1.45 gAspartic acid 0.407 gCaffeine 0 mgCalcium, Ca 150 mgCarbohydrate, by difference 0.66 gCarotene, alpha 0 mcgCarotene, beta 21 mcgCholesterol 21 mgCholine, total 4.4 mgCopper, Cu 0.011 mgCryptoxanthin, beta 0 mcgCystine 0.030 gEnergy 100 kcalEnergy 419 kjFatty acids, total monounsaturated 2.205 gFatty acids, total polyunsaturated 0.227 gFatty acids, total saturated 5.293 gFiber, total dietary 0.0 gFolate, DFE 10 mcg_DFEFolate, food 10 mcgFolate, total 10 mcgFolic acid 0 mcgGlutamic acid 1.468 gGlycine 0.115 gHistidine 0.215 gIron, Fe 0.09 mgIsoleucine 0.319 gLeucine 0.544 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.525 gMagnesium, Mg 7 mgManganese, Mn 0.003 mgMethionine 0.166 gNiacin 0.288 mgPantothenic acid 0.490 mgPhenylalanine 0.308 gPhosphorus, P 110 mgPotassium, K 73 mgProline 0.595 gProtein 6.07 gRetinol 54 mcgRiboflavin 0.108 mgSelenium, Se 4.1 mcgSerine 0.318 gSodium, Na 395 mgSugars, total 0.14 gTheobromine 0 mgThiamin 0.008 mgThreonine 0.223 gTotal lipid (fat) 8.15 gTryptophan 0.088 gTyrosine 0.367 gValine 0.441 gVitamin A, IU 216 IUVitamin A, RAE 56 mcg_RAEVitamin B-12 0.35 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.047 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.07 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.7 mcgWater 12.02 gZinc, Zn 0.75 mg10:0 0.170 g12:0 0.139 g14:0 0.936 g16:0 2.595 g16:1 undifferentiated 0.231 g18:0 0.917 g18:1 undifferentiated 1.877 g18:2 undifferentiated 0.152 g18:3 undifferentiated 0.075 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.187 g6:0 0.102 g8:0 0.070 g

Nutrition information for Blue Cheese

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cubic inch (17g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cubic inch (17g)

Amount Per Serving

 

Calories  60

Calories from Fat  44
 
% Daily Value*

Total Fat  4.89 g

8%
Saturated Fat  3.174 g
16%
Trans Fat
 

Cholesterol   13 mg

4%

Sodium   237 mg

10%

Potassium   44 mg

1%

Total Carbohydrate   0.40 g

0%
Dietary Fiber   0.0 g
0%
Sugars   0.08 g
 

Protein   3.64 g

7%

Vitamin A   130 IU

3%

Vitamin C   0.0 mg

0%

Calcium   90 mg

9%

Iron   0.05 mg

0%
* Based on a 2000 calorie diet
% Daily Value for Blue Cheese 1 cubic inch (17g)

Complete Nutrition for 1 cubic inch (17g)

Alanine 0.109 gAlcohol, ethyl 0.0 gArginine 0.121 gAsh 0.87 gAspartic acid 0.244 gCaffeine 0 mgCalcium, Ca 90 mgCarbohydrate, by difference 0.40 gCarotene, alpha 0 mcgCarotene, beta 13 mcgCholesterol 13 mgCholine, total 2.6 mgCopper, Cu 0.007 mgCryptoxanthin, beta 0 mcgCystine 0.018 gEnergy 60 kcalEnergy 251 kjFatty acids, total monounsaturated 1.322 gFatty acids, total polyunsaturated 0.136 gFatty acids, total saturated 3.174 gFiber, total dietary 0.0 gFolate, DFE 6 mcg_DFEFolate, food 6 mcgFolate, total 6 mcgFolic acid 0 mcgGlutamic acid 0.880 gGlycine 0.069 gHistidine 0.129 gIron, Fe 0.05 mgIsoleucine 0.191 gLeucine 0.326 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 0.315 gMagnesium, Mg 4 mgManganese, Mn 0.002 mgMethionine 0.099 gNiacin 0.173 mgPantothenic acid 0.294 mgPhenylalanine 0.185 gPhosphorus, P 66 mgPotassium, K 44 mgProline 0.357 gProtein 3.64 gRetinol 33 mcgRiboflavin 0.065 mgSelenium, Se 2.5 mcgSerine 0.190 gSodium, Na 237 mgSugars, total 0.08 gTheobromine 0 mgThiamin 0.005 mgThreonine 0.133 gTotal lipid (fat) 4.89 gTryptophan 0.053 gTyrosine 0.220 gValine 0.265 gVitamin A, IU 130 IUVitamin A, RAE 34 mcg_RAEVitamin B-12 0.21 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.028 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.04 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 0.4 mcgWater 7.21 gZinc, Zn 0.45 mg10:0 0.102 g12:0 0.083 g14:0 0.561 g16:0 1.556 g16:1 undifferentiated 0.139 g18:0 0.550 g18:1 undifferentiated 1.126 g18:2 undifferentiated 0.091 g18:3 undifferentiated 0.045 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.112 g6:0 0.061 g8:0 0.042 g

Nutrition information for Blue Cheese

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup, crumbled, not packed (135g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup, crumbled, not packed (135g)

Amount Per Serving

 

Calories  477

Calories from Fat  349
 
% Daily Value*

Total Fat  38.80 g

60%
Saturated Fat  25.203 g
126%
Trans Fat
 

Cholesterol   101 mg

34%

Sodium   1883 mg

78%

Potassium   346 mg

10%

Total Carbohydrate   3.16 g

1%
Dietary Fiber   0.0 g
0%
Sugars   0.68 g
 

Protein   28.89 g

58%

Vitamin A   1030 IU

21%

Vitamin C   0.0 mg

0%

Calcium   713 mg

71%

Iron   0.42 mg

2%
* Based on a 2000 calorie diet
% Daily Value for Blue Cheese 1 cup, crumbled, not packed (135g)

Complete Nutrition for 1 cup, crumbled, not packed (135g)

Alanine 0.869 gAlcohol, ethyl 0.0 gArginine 0.960 gAsh 6.90 gAspartic acid 1.939 gCaffeine 0 mgCalcium, Ca 713 mgCarbohydrate, by difference 3.16 gCarotene, alpha 0 mcgCarotene, beta 100 mcgCholesterol 101 mgCholine, total 20.8 mgCopper, Cu 0.054 mgCryptoxanthin, beta 0 mcgCystine 0.144 gEnergy 477 kcalEnergy 1994 kjFatty acids, total monounsaturated 10.500 gFatty acids, total polyunsaturated 1.080 gFatty acids, total saturated 25.203 gFiber, total dietary 0.0 gFolate, DFE 49 mcg_DFEFolate, food 49 mcgFolate, total 49 mcgFolic acid 0 mcgGlutamic acid 6.992 gGlycine 0.548 gHistidine 1.023 gIron, Fe 0.42 mgIsoleucine 1.517 gLeucine 2.591 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 2.500 gMagnesium, Mg 31 mgManganese, Mn 0.012 mgMethionine 0.788 gNiacin 1.372 mgPantothenic acid 2.334 mgPhenylalanine 1.467 gPhosphorus, P 522 mgPotassium, K 346 mgProline 2.835 gProtein 28.89 gRetinol 259 mcgRiboflavin 0.516 mgSelenium, Se 19.6 mcgSerine 1.512 gSodium, Na 1883 mgSugars, total 0.68 gTheobromine 0 mgThiamin 0.039 mgThreonine 1.060 gTotal lipid (fat) 38.80 gTryptophan 0.421 gTyrosine 1.748 gValine 2.101 gVitamin A, IU 1030 IUVitamin A, RAE 267 mcg_RAEVitamin B-12 1.65 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.224 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.34 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 3.2 mcgWater 57.25 gZinc, Zn 3.59 mg10:0 0.811 g12:0 0.663 g14:0 4.456 g16:0 12.357 g16:1 undifferentiated 1.102 g18:0 4.367 g18:1 undifferentiated 8.940 g18:2 undifferentiated 0.724 g18:3 undifferentiated 0.356 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.888 g6:0 0.487 g8:0 0.333 g

Nutrition information for Blue Cheese

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  353

Calories from Fat  259
 
% Daily Value*

Total Fat  28.74 g

44%
Saturated Fat  18.669 g
93%
Trans Fat
 

Cholesterol   75 mg

25%

Sodium   1395 mg

58%

Potassium   256 mg

7%

Total Carbohydrate   2.34 g

1%
Dietary Fiber   0.0 g
0%
Sugars   0.50 g
 

Protein   21.40 g

43%

Vitamin A   763 IU

15%

Vitamin C   0.0 mg

0%

Calcium   528 mg

53%

Iron   0.31 mg

2%
* Based on a 2000 calorie diet
% Daily Value for Blue Cheese 100 grams

Complete Nutrition for 100 grams

Alanine 0.644 gAlcohol, ethyl 0.0 gArginine 0.711 gAsh 5.11 gAspartic acid 1.436 gCaffeine 0 mgCalcium, Ca 528 mgCarbohydrate, by difference 2.34 gCarotene, alpha 0 mcgCarotene, beta 74 mcgCholesterol 75 mgCholine, total 15.4 mgCopper, Cu 0.040 mgCryptoxanthin, beta 0 mcgCystine 0.107 gEnergy 353 kcalEnergy 1477 kjFatty acids, total monounsaturated 7.778 gFatty acids, total polyunsaturated 0.800 gFatty acids, total saturated 18.669 gFiber, total dietary 0.0 gFolate, DFE 36 mcg_DFEFolate, food 36 mcgFolate, total 36 mcgFolic acid 0 mcgGlutamic acid 5.179 gGlycine 0.406 gHistidine 0.758 gIron, Fe 0.31 mgIsoleucine 1.124 gLeucine 1.919 gLutein + zeaxanthin 0 mcgLycopene 0 mcgLysine 1.852 gMagnesium, Mg 23 mgManganese, Mn 0.009 mgMethionine 0.584 gNiacin 1.016 mgPantothenic acid 1.729 mgPhenylalanine 1.087 gPhosphorus, P 387 mgPotassium, K 256 mgProline 2.100 gProtein 21.40 gRetinol 192 mcgRiboflavin 0.382 mgSelenium, Se 14.5 mcgSerine 1.120 gSodium, Na 1395 mgSugars, total 0.50 gTheobromine 0 mgThiamin 0.029 mgThreonine 0.785 gTotal lipid (fat) 28.74 gTryptophan 0.312 gTyrosine 1.295 gValine 1.556 gVitamin A, IU 763 IUVitamin A, RAE 198 mcg_RAEVitamin B-12 1.22 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.166 mgVitamin C, total ascorbic acid 0.0 mgVitamin E (alpha-tocopherol) 0.25 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 2.4 mcgWater 42.41 gZinc, Zn 2.66 mg10:0 0.601 g12:0 0.491 g14:0 3.301 g16:0 9.153 g16:1 undifferentiated 0.816 g18:0 3.235 g18:1 undifferentiated 6.622 g18:2 undifferentiated 0.536 g18:3 undifferentiated 0.264 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.658 g6:0 0.361 g8:0 0.247 g
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