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Blueberries, canned, light syrup, drained

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Nutrition information for Blueberries, canned, light syrup, drained

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup (244g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup (244g)

Amount Per Serving

 

Calories  215

Calories from Fat  9
 
% Daily Value*

Total Fat  0.98 g

2%
Saturated Fat
Trans Fat
 

Cholesterol

Sodium   7 mg

0%

Potassium   132 mg

4%

Total Carbohydrate   55.29 g

18%
Dietary Fiber   6.3 g
25%
Sugars   42.58 g
 

Protein   2.54 g

5%

Vitamin A

Vitamin C   1.2 mg

2%

Calcium   15 mg

2%

Iron   1.05 mg

6%
* Based on a 2000 calorie diet
% Daily Value for Blueberries, canned, light syrup, drained 1 cup (244g)

Complete Nutrition for 1 cup (244g)

Ash 0.44 gCalcium, Ca 15 mgCarbohydrate, by difference 55.29 gEnergy 903 kjEnergy 215 kcalFiber, total dietary 6.3 gFructose 20.57 gGalactose 0.00 gGlucose (dextrose) 21.03 gIron, Fe 1.05 mgLactose 0.00 gMagnesium, Mg 10 mgMaltose 0.00 gManganese, Mn 1.074 mgNiacin 0.886 mgPantothenic acid 0.100 mgPhosphorus, P 29 mgPotassium, K 132 mgProtein 2.54 gRiboflavin 0.322 mgSodium, Na 7 mgSucrose 1.00 gSugars, total 42.58 gThiamin 0.112 mgTocopherol, beta 0.02 mgTocopherol, delta 0.07 mgTocopherol, gamma 1.12 mgTotal lipid (fat) 0.98 gVitamin B-6 0.120 mgVitamin C, total ascorbic acid 1.2 mgVitamin E (alpha-tocopherol) 3.37 mgVitamin K (phylloquinone) 48.6 mcgWater 184.76 gZinc, Zn 0.22 mg

Nutrition information for Blueberries, canned, light syrup, drained

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  88

Calories from Fat  4
 
% Daily Value*

Total Fat  0.40 g

1%
Saturated Fat
Trans Fat
 

Cholesterol

Sodium   3 mg

0%

Potassium   54 mg

2%

Total Carbohydrate   22.66 g

8%
Dietary Fiber   2.6 g
10%
Sugars   17.45 g
 

Protein   1.04 g

2%

Vitamin A

Vitamin C   0.5 mg

1%

Calcium   6 mg

1%

Iron   0.43 mg

2%
* Based on a 2000 calorie diet
% Daily Value for Blueberries, canned, light syrup, drained 100 grams

Complete Nutrition for 100 grams

Ash 0.18 gCalcium, Ca 6 mgCarbohydrate, by difference 22.66 gEnergy 370 kjEnergy 88 kcalFiber, total dietary 2.6 gFructose 8.43 gGalactose 0.00 gGlucose (dextrose) 8.62 gIron, Fe 0.43 mgLactose 0.00 gMagnesium, Mg 4 mgMaltose 0.00 gManganese, Mn 0.440 mgNiacin 0.363 mgPantothenic acid 0.041 mgPhosphorus, P 12 mgPotassium, K 54 mgProtein 1.04 gRiboflavin 0.132 mgSodium, Na 3 mgSucrose 0.41 gSugars, total 17.45 gThiamin 0.046 mgTocopherol, beta 0.01 mgTocopherol, delta 0.03 mgTocopherol, gamma 0.46 mgTotal lipid (fat) 0.40 gVitamin B-6 0.049 mgVitamin C, total ascorbic acid 0.5 mgVitamin E (alpha-tocopherol) 1.38 mgVitamin K (phylloquinone) 19.9 mcgWater 75.72 gZinc, Zn 0.09 mg
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