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Blueberries, frozen, sweetened

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Nutrition information for Blueberries, frozen, sweetened

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup, thawed (230g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup, thawed (230g)

Amount Per Serving

 

Calories  186

Calories from Fat  3
 
% Daily Value*

Total Fat  0.30 g

0%
Saturated Fat  0.025 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   2 mg

0%

Potassium   138 mg

4%

Total Carbohydrate   50.48 g

17%
Dietary Fiber   5.1 g
20%
Sugars   45.36 g
 

Protein   0.92 g

2%

Vitamin A   113 IU

2%

Vitamin C   2.3 mg

4%

Calcium   14 mg

1%

Iron   0.90 mg

5%
* Based on a 2000 calorie diet
% Daily Value for Blueberries, frozen, sweetened 1 cup, thawed (230g)

Complete Nutrition for 1 cup, thawed (230g)

Alanine 0.039 gAlcohol, ethyl 0.0 gArginine 0.046 gAsh 0.28 gAspartic acid 0.071 gCaffeine 0 mgCalcium, Ca 14 mgCarbohydrate, by difference 50.48 gCarotene, alpha 0 mcgCarotene, beta 69 mcgCholesterol 0 mgCholine, total 12.6 mgCopper, Cu 0.090 mgCryptoxanthin, beta 0 mcgCystine 0.009 gEnergy 780 kjEnergy 186 kcalFatty acids, total monounsaturated 0.041 gFatty acids, total polyunsaturated 0.131 gFatty acids, total saturated 0.025 gFiber, total dietary 5.1 gFolate, DFE 16 mcg_DFEFolate, food 16 mcgFolate, total 16 mcgFolic acid 0 mcgGlutamic acid 0.113 gGlycine 0.037 gHistidine 0.014 gIron, Fe 0.90 mgIsoleucine 0.028 gLeucine 0.053 gLutein + zeaxanthin 168 mcgLycopene 0 mcgLysine 0.016 gMagnesium, Mg 5 mgManganese, Mn 0.603 mgMethionine 0.014 gNiacin 0.582 mgPantothenic acid 0.288 mgPhenylalanine 0.032 gPhosphorus, P 16 mgPotassium, K 138 mgProline 0.034 gProtein 0.92 gRetinol 0 mcgRiboflavin 0.120 mgSelenium, Se 0.5 mcgSerine 0.028 gSodium, Na 2 mgSugars, total 45.36 gTheobromine 0 mgThiamin 0.046 mgThreonine 0.025 gTotal lipid (fat) 0.30 gTryptophan 0.005 gTyrosine 0.012 gValine 0.039 gVitamin A, IU 113 IUVitamin A, RAE 5 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.136 mgVitamin C, total ascorbic acid 2.3 mgVitamin E (alpha-tocopherol) 1.20 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 40.7 mcgWater 178.02 gZinc, Zn 0.14 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.014 g16:1 undifferentiated 0.000 g18:0 0.005 g18:1 undifferentiated 0.041 g18:2 undifferentiated 0.078 g18:3 undifferentiated 0.053 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Blueberries, frozen, sweetened

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 package (10 oz) (284g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 package (10 oz) (284g)

Amount Per Serving

 

Calories  230

Calories from Fat  3
 
% Daily Value*

Total Fat  0.37 g

1%
Saturated Fat  0.031 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   3 mg

0%

Potassium   170 mg

5%

Total Carbohydrate   62.34 g

21%
Dietary Fiber   6.2 g
25%
Sugars   56.00 g
 

Protein   1.14 g

2%

Vitamin A   139 IU

3%

Vitamin C   2.8 mg

5%

Calcium   17 mg

2%

Iron   1.11 mg

6%
* Based on a 2000 calorie diet
% Daily Value for Blueberries, frozen, sweetened 1 package (10 oz) (284g)

Complete Nutrition for 1 package (10 oz) (284g)

Alanine 0.048 gAlcohol, ethyl 0.0 gArginine 0.057 gAsh 0.34 gAspartic acid 0.088 gCaffeine 0 mgCalcium, Ca 17 mgCarbohydrate, by difference 62.34 gCarotene, alpha 0 mcgCarotene, beta 85 mcgCholesterol 0 mgCholine, total 15.6 mgCopper, Cu 0.111 mgCryptoxanthin, beta 0 mcgCystine 0.011 gEnergy 963 kjEnergy 230 kcalFatty acids, total monounsaturated 0.051 gFatty acids, total polyunsaturated 0.162 gFatty acids, total saturated 0.031 gFiber, total dietary 6.2 gFolate, DFE 20 mcg_DFEFolate, food 20 mcgFolate, total 20 mcgFolic acid 0 mcgGlutamic acid 0.139 gGlycine 0.045 gHistidine 0.017 gIron, Fe 1.11 mgIsoleucine 0.034 gLeucine 0.065 gLutein + zeaxanthin 207 mcgLycopene 0 mcgLysine 0.020 gMagnesium, Mg 6 mgManganese, Mn 0.744 mgMethionine 0.017 gNiacin 0.719 mgPantothenic acid 0.355 mgPhenylalanine 0.040 gPhosphorus, P 20 mgPotassium, K 170 mgProline 0.043 gProtein 1.14 gRetinol 0 mcgRiboflavin 0.148 mgSelenium, Se 0.6 mcgSerine 0.034 gSodium, Na 3 mgSugars, total 56.00 gTheobromine 0 mgThiamin 0.057 mgThreonine 0.031 gTotal lipid (fat) 0.37 gTryptophan 0.006 gTyrosine 0.014 gValine 0.048 gVitamin A, IU 139 IUVitamin A, RAE 6 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.168 mgVitamin C, total ascorbic acid 2.8 mgVitamin E (alpha-tocopherol) 1.48 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 50.3 mcgWater 219.82 gZinc, Zn 0.17 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.017 g16:1 undifferentiated 0.000 g18:0 0.006 g18:1 undifferentiated 0.051 g18:2 undifferentiated 0.097 g18:3 undifferentiated 0.065 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g

Nutrition information for Blueberries, frozen, sweetened

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  81

Calories from Fat  1
 
% Daily Value*

Total Fat  0.13 g

0%
Saturated Fat  0.011 g
0%
Trans Fat
 

Cholesterol   0 mg

0%

Sodium   1 mg

0%

Potassium   60 mg

2%

Total Carbohydrate   21.95 g

7%
Dietary Fiber   2.2 g
9%
Sugars   19.72 g
 

Protein   0.40 g

1%

Vitamin A   49 IU

1%

Vitamin C   1.0 mg

2%

Calcium   6 mg

1%

Iron   0.39 mg

2%
* Based on a 2000 calorie diet
% Daily Value for Blueberries, frozen, sweetened 100 grams

Complete Nutrition for 100 grams

Alanine 0.017 gAlcohol, ethyl 0.0 gArginine 0.020 gAsh 0.12 gAspartic acid 0.031 gCaffeine 0 mgCalcium, Ca 6 mgCarbohydrate, by difference 21.95 gCarotene, alpha 0 mcgCarotene, beta 30 mcgCholesterol 0 mgCholine, total 5.5 mgCopper, Cu 0.039 mgCryptoxanthin, beta 0 mcgCystine 0.004 gEnergy 339 kjEnergy 81 kcalFatty acids, total monounsaturated 0.018 gFatty acids, total polyunsaturated 0.057 gFatty acids, total saturated 0.011 gFiber, total dietary 2.2 gFolate, DFE 7 mcg_DFEFolate, food 7 mcgFolate, total 7 mcgFolic acid 0 mcgGlutamic acid 0.049 gGlycine 0.016 gHistidine 0.006 gIron, Fe 0.39 mgIsoleucine 0.012 gLeucine 0.023 gLutein + zeaxanthin 73 mcgLycopene 0 mcgLysine 0.007 gMagnesium, Mg 2 mgManganese, Mn 0.262 mgMethionine 0.006 gNiacin 0.253 mgPantothenic acid 0.125 mgPhenylalanine 0.014 gPhosphorus, P 7 mgPotassium, K 60 mgProline 0.015 gProtein 0.40 gRetinol 0 mcgRiboflavin 0.052 mgSelenium, Se 0.2 mcgSerine 0.012 gSodium, Na 1 mgSugars, total 19.72 gTheobromine 0 mgThiamin 0.020 mgThreonine 0.011 gTotal lipid (fat) 0.13 gTryptophan 0.002 gTyrosine 0.005 gValine 0.017 gVitamin A, IU 49 IUVitamin A, RAE 2 mcg_RAEVitamin B-12 0.00 mcgVitamin B-12, added 0.00 mcgVitamin B-6 0.059 mgVitamin C, total ascorbic acid 1.0 mgVitamin E (alpha-tocopherol) 0.52 mgVitamin E, added 0.00 mgVitamin K (phylloquinone) 17.7 mcgWater 77.40 gZinc, Zn 0.06 mg10:0 0.000 g12:0 0.000 g14:0 0.000 g16:0 0.006 g16:1 undifferentiated 0.000 g18:0 0.002 g18:1 undifferentiated 0.018 g18:2 undifferentiated 0.034 g18:3 undifferentiated 0.023 g18:4 0.000 g20:1 0.000 g20:4 undifferentiated 0.000 g20:5 n-3 0.000 g22:1 undifferentiated 0.000 g22:5 n-3 0.000 g22:6 n-3 0.000 g4:0 0.000 g6:0 0.000 g8:0 0.000 g
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