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Blueberries, wild, canned, heavy syrup, drained

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Nutrition information for Blueberries, wild, canned, heavy syrup, drained

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 cup (319g).

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 1 cup (319g)

Amount Per Serving

 

Calories  341

Calories from Fat  10
 
% Daily Value*

Total Fat  1.08 g

2%
Saturated Fat
Trans Fat
 

Cholesterol

Sodium   3 mg

0%

Potassium   147 mg

4%

Total Carbohydrate   90.34 g

30%
Dietary Fiber   15.6 g
62%
Sugars   61.50 g
 

Protein   1.79 g

4%

Vitamin A

Vitamin C   1.0 mg

2%

Calcium   61 mg

6%

Iron   7.02 mg

39%
* Based on a 2000 calorie diet
% Daily Value for Blueberries, wild, canned, heavy syrup, drained 1 cup (319g)

Complete Nutrition for 1 cup (319g)

Ash 0.48 gCalcium, Ca 61 mgCarbohydrate, by difference 90.34 gEnergy 1423 kjEnergy 341 kcalFiber, total dietary 15.6 gFolate, DFE 26 mcg_DFEFolate, food 26 mcgFolate, total 26 mcgFolic acid 0 mcgFructose 28.77 gGalactose 0.00 gGlucose (dextrose) 32.31 gIron, Fe 7.02 mgLactose 0.00 gMagnesium, Mg 19 mgMaltose 0.38 gManganese, Mn 7.337 mgNiacin 1.496 mgPantothenic acid 0.131 mgPhosphorus, P 45 mgPotassium, K 147 mgProtein 1.79 gRiboflavin 0.998 mgSodium, Na 3 mgSucrose 0.03 gSugars, total 61.50 gThiamin 0.105 mgTotal lipid (fat) 1.08 gVitamin B-6 0.112 mgVitamin C, total ascorbic acid 1.0 mgVitamin K (phylloquinone) 47.2 mcgWater 225.31 gZinc, Zn 0.38 mg

Nutrition information for Blueberries, wild, canned, heavy syrup, drained

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  107

Calories from Fat  3
 
% Daily Value*

Total Fat  0.34 g

1%
Saturated Fat
Trans Fat
 

Cholesterol

Sodium   1 mg

0%

Potassium   46 mg

1%

Total Carbohydrate   28.32 g

9%
Dietary Fiber   4.9 g
20%
Sugars   19.28 g
 

Protein   0.56 g

1%

Vitamin A

Vitamin C   0.3 mg

0%

Calcium   19 mg

2%

Iron   2.20 mg

12%
* Based on a 2000 calorie diet
% Daily Value for Blueberries, wild, canned, heavy syrup, drained 100 grams

Complete Nutrition for 100 grams

Ash 0.15 gCalcium, Ca 19 mgCarbohydrate, by difference 28.32 gEnergy 446 kjEnergy 107 kcalFiber, total dietary 4.9 gFolate, DFE 8 mcg_DFEFolate, food 8 mcgFolate, total 8 mcgFolic acid 0 mcgFructose 9.02 gGalactose 0.00 gGlucose (dextrose) 10.13 gIron, Fe 2.20 mgLactose 0.00 gMagnesium, Mg 6 mgMaltose 0.12 gManganese, Mn 2.300 mgNiacin 0.469 mgPantothenic acid 0.041 mgPhosphorus, P 14 mgPotassium, K 46 mgProtein 0.56 gRiboflavin 0.313 mgSodium, Na 1 mgSucrose 0.01 gSugars, total 19.28 gThiamin 0.033 mgTotal lipid (fat) 0.34 gVitamin B-6 0.035 mgVitamin C, total ascorbic acid 0.3 mgVitamin K (phylloquinone) 14.8 mcgWater 70.63 gZinc, Zn 0.12 mg
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