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Blueberries, wild, frozen (Alaska Native)

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Nutrition information for Blueberries, wild, frozen (Alaska Native)

The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 100 grams .

The Nutrition Facts box is a quick and familiar way to get information for common nutrition values. Below is a chart with a more complete listing of nutrients and the daily value percentage for each. Complete nutrition information is listed at the bottom of the page. All information is sourced from the U.S. Food and Drug Administration.

Nutrition Facts

Serving Size: 100 grams

Amount Per Serving

 

Calories  44

Calories from Fat  0
 
% Daily Value*

Total Fat  0.00 g

0%
Saturated Fat
Trans Fat
 

Cholesterol

Sodium

Potassium

Total Carbohydrate   10.40 g

3%
Dietary Fiber
Sugars
 

Protein   0.70 g

1%

Vitamin A   163 IU

3%

Vitamin C   2.2 mg

4%

Calcium   15 mg

2%

Iron   1.10 mg

6%
* Based on a 2000 calorie diet
% Daily Value for Blueberries, wild, frozen (Alaska Native) 100 grams

Complete Nutrition for 100 grams

Ash 0.20 gCalcium, Ca 15 mgCarbohydrate, by difference 10.40 gEnergy 44 kcalEnergy 186 kjIron, Fe 1.10 mgNiacin 0.400 mgProtein 0.70 gRiboflavin 0.100 mgThiamin 0.030 mgTotal lipid (fat) 0.00 gVitamin A, IU 163 IUVitamin C, total ascorbic acid 2.2 mgWater 88.70 g
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